Feeling extremely anxious

[Tapon020]

Hello All,

I was on anxiety meds in 2018 . At that time I was on meds for a year. I was feeling all okay but since last 2 days I am anxious again if I am going to forget everything and will go crazy. Should I see my doctor for the meds again? Not able to concentrate on anything.... Any suggestions and experience like this ? Thanks for your time to read this message.

[Agora1]

Hi Tapon020, what happened 2 days ago that might have started your anxiety up again?

You start with the root of the problem and go from there. You may need to go back on

medication again for a short while along with some therapy. This is just to stop the cycle

of fear from escalating. If you take that route, make sure you start practicing some of the

tools you had before to help lower and change your anxious ways. Hope this helps some xx

[Tapon020 in reply to Agora1]

Agora1 Thanks for quick response! It started all of a sudden as I was working and felt like I am going to forget everything and will go insane. And then I got stuck in that thought. I will see my doctor to see if I can start the meds for some time again. Thanks again!

[Agora1 in reply to Tapon020]

Please keep us updated. I care xx

[Tapon020 in reply to Agora1]

I met with my Dr. and started the meds yesterday onwards. Feeling better. Thank you.

[Agora1 in reply to Tapon020]

Tapon x So happy to hear you are feeling better.

Enjoy your weekend. Happy Saturday! xx

[SirGrits]

Yeah Tapon, hang in there. I'm hoping you and your Dr. can come up with a sort of "weening-off" strategy vs the cold turkey. God speed.

[Tapon020 in reply to SirGrits]

Thanks you!