Hi, i haven't been on here for a while but i find it very helpful when something is troubling me.
I have been seeing my therapist for 4 weeks now,and i have to say,so far so good.im learning some CBT which IS helping me,managing to do my own food shopping now!,sounds silly.....HUGE achievement for me!! However, although she is helping with my anxiety on a day to day basis, i am yet to tell her something huge which is the root cause of it all. I felt i wasnt able to tell her to start off with and im running out of sessions,i need to tell her so do i just drop the bomb??
it needs to be said but she'l wonder why i never told her sooner,every session is helping me but i still am a ball of nerves and sick the day before my sessions,i dont know why and now im terrified of saying anything incase shes angry with me (a big trigger of mine)
i dont know what to do. please help?