Hi guys, I have spent the last 2 years of my life only reading, checking, obsessing about anxiety symptoms. Just to add something Im 20, good shape, student and work part time. I laugh , smile, but do not seem toenjoy life ( depersonalisation ) due to the past 2 years of getting stuck in the vicious cycle. I need to take my life back, Im not sleeping well ( stay late till 3 am every day for the past 2 years reading about symptoms and so on ), cant wake up refreshed ( wake up as someone beat me during my sleep idk why), and I seem to get pretty nervous during the everyday things like ( getting ready for uni or for work , helping my family and I dont know why , it isnt liek I wanna be nervous it just kicks in). I need some basic recommendations to catch up in my life, it seems like im stuck in the past, I dont even enjoy life, everything thqt I do I keep reminding me of my past please help... Can I really recover from this?