Feeling going down

[Vjeko]

Hi all

For last few months I feel like I can't get myself together. I feel more and more anxious every day. I tryed psihotherapy for last 3 months but it did not help me at all, seems to me it made things even worse. It strenthened the guilt in me for the state I am in. So I quit. The hardest thing to take is when I feel i can't handle simple things/situations that were not problem to me at all, they were even joyfull at times. Sometimes I think it is only a phase I am going through and things will get better, but sometimes it seems to me, in long term I am only going down.

Wish you all recovery and getting well with your lives

[JAYnLA]

I don't think you're 'going down' permanently - we all go up, then down, then up again... hang in there.

[Vjeko in reply to JAYnLA]

Thank you ... everything changes, only it is hard for me to see it now

[JAYnLA in reply to Vjeko]

I was having the same problem a few minutes ago... just shaking it off now!

[Vjeko in reply to JAYnLA]

Everything changes, it can be so comforting thought

hope you'll be fine

[JAYnLA in reply to Vjeko]

Already bit better. Getting good at this!

[Hope_less]

You're not alone because I often feel that way too. It's easy to lose hope in everything. I wish I had some words of wisdom to offer but I'm stuck in a bad place as well right now. I've actually turned to prayer lately and I'm not what you'd call a religious person at all but it is providing me with some comfort. I hope you can find something that will pull you out of that dark place you're in. Sending good vibes and healing light your way.

[Vjeko in reply to Hope_less]

Hi Hope_less

Thanks for your kind suporting words.

I wish you to come out from that dark place. I am not religious too, but i found some kind of prayer have been useful to calm my mind. More like meditation because thoughts activity decreeses.

[Hope_less in reply to Vjeko]

I'm glad to hear you're finding some comfort in prayer. Anything that helps get your mind off of depressing thoughts. Hope your're having a great weekend.

[Kevin160]

Sad to hear that friend, im here if you ever want to chat , i think it might help you to get a new set of ears , or maybe new solutions or just someone to listen , you will get through this

[Vjeko in reply to Kevin160]

Thanks man, symptoms are not so disabeling, but it is slowly getting worse in last few months, and that frightens me most. Today went to gym after long time so things will hopefully get better... will be glad to chat some times.

[Kevin160 in reply to Vjeko]

Yes i definitely get how you feel

Hopefully it will get better

I would be glad to chat too