Hello. Not sure if I am doing this right or even why I am doing this. I am 42.. have 3 children they are in there teens now.. I have always had depression and anxiety. I seem to be doing ok holding my depression at bay.. but my anxiety seems to be getting worst.. a lot worse.. it is to the point where I can not talk to someone I don't know...will not even look at there face.. I also seem to have holed myself up in my house only going for food for my kids and even then I practically run through the store.. I am not sure how typing this out will help.. I can not afford therapists who seem to do nothing.. again I don't know why I am doing this.. probably a waste of time.. I don't know.