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Weight training community

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I have reached my goal!!

Hello everybody! I am just posting to announce that I have now gained 50lbs of m...

Hi I'm new

Hi everyone, I’m new to this site so I thought I'd pop on & say Hello ... my u...

Weightlifting with Depression/SAD or Meds & ruined sport?

Hi all, I am a weightlifter - my sport is my number one coping mechanism for m...
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Amino Acid Supplements?

I've been diagnosed with CKD. Went from 172 lbs to 150. I was lifting 4-5 days/w...

So

What’s cracking? Anyone lifting/running/stretching
healthyjoelAdministrator

Starting over after a layoff

Should I take it easy at first with how much weight I am lifting? Or just the sa...

How to Loss Weight in 21 day's in just 2 Step!!

1.Start exercise This is the most important thing. You should increase your ph...

Deadlifts?

hi all, Ive recently started lifting based on what I see others doing and some r...

gym advice please

hi. m jus joined gym today n i snt knw which exercises best for weight lose n he...

Lose weight

I hate myself when I see in the mirror. I am gain 6 kg weight in 3 months I just...

Favorite music to workout to?

I'm straight up old school rap. I live in London but when I'm in the gym the hoo...
healthyjoelAdministrator

How’s it going?

For the last 5 weeks I’ve been going for it. How's everyone else doing?
healthyjoelAdministrator

Brand new

Hi there, Treat me like brand new! I just joined tonight, I’m looking to get i...

Tips for weight training

If anyone is looking for tips on strength conditioning or general fitness then f...

Are mini gym sessions worthwhile

Hi all, I've been a gym goer for many years, but over the last 6 months or so I...

Help with gymnastics rings!

Right so I've started a course on gymnastics rings with a great trainer. Now we'...

Animal Test & Stak supplements affects on blood glucose in T1 diabetic

Has anyone else with T1 diabetes done a cycle of Test & Stak together? I’m getti...

Young and in pain after work

I am definitely not a weight trainer... but I’ve started a job (about 4 months n...

BICEPS

Pals help me with biceps thing , I have I issue with my biceps size it’s giving...

New here! And help required!

Hi, I realise this may not be the right group but I'll go ahead :) I've always ...

First post

Hi there 😌 I haven’t posted in sooooo long but since my last post I’ve joined ...

ZMA

Guys please help me regard benefits of ZMA and does it really beneficial in havi...

Hello----where is everybody?

I just noticed that it appears there is very little activity going on here! I n...

Advice on how to keep focus on Weight Training!

Greetings...I am new here! My name is Audra- I'm 5'5 and 114 lbs. I've been a ...

Collagen powder good after workout?

I am already taking collagen powder (beef collagen hydrolysate) as part of my da...

DIET

So IM about to resume my workout and going for mass gain programme, please sugg...

SABBATICAL

Hi.. folks and so called friend help me out with this a.. actually I was on sab...

Yay or nay

Protein powders after workouts? Yay or nay?

Hey .. because of work I couldn’t able to hit the gym for 15 days so pls suggest any alternative of it ..

Hh

help ?

i need to lose some weight . what is a way to exercise to lose some ? i don’t wa...
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