Posts - Weight training community | HealthUnlocked

Weight training community

870 members • 84 posts

Sort posts by:

hi i loves weight training

i started about 2022 of october i was a beginner i have some muscle and i think i am get hang of how to progressive overload but i still struggle which...

i started about 2022 of october i was a beginner i have some muscle and i think ...

Curious98

•3 months ago

Be the first to reply

Need advice on number of reps for a senior

I'll put my question at the very top: how many reps should I do? 20 reps of a lighter weight? 12 reps? Some other number? Eighty-five years old and in...

I'll put my question at the very top: how many reps should I do? 20 reps of a ...

Mansplainer101

•4 months ago

Be the first to reply

The Role of Exercise in Mental Health and Longevity: A Personal Exploration

What I shall write maybe long and from a slanted opinion however there are a few references I potentially could share. Before that, however, I wanted to ask...

What I shall write maybe long and from a slanted opinion however there are a few...

DorkiousPrime

•8 months ago

Be the first to reply

Want to take advantage of all our features? Just log in!

Beginner advice needed

I’m a 67 year old woman, I play golf. I’d say overweight by 10 lbs. I’ve read about the importance and benefits of weight lifting, particularly as you’re...

I’m a 67 year old woman, I play golf. I’d say overweight by 10 lbs. I’ve read ab...

lovelifer

•1 year ago

1 Reply

Hello!

Happy to be here! I just found this site and I love this community feel.

antoinettethefirst

•1 year ago

Be the first to reply

Hi looking for tips

I am 19 years old and I am about 48kg and I need to gain more muscles as for I am a skinny person what should I do ? Is taking whey protein OK without hitting...

I am 19 years old and I am about 48kg and I need to gain more muscles as for I a...

Greatifucouldhelp1

•1 year ago

2 Replies

Weight Training After Heart Attack

Hi All, I have a question which I hope someone can answer. I had a heart attack back in 2020 and 3 stents fitted. I am a 58 Yr Male and have always tried to...

Hi All, I have a question which I hope someone can answer. I had a heart attack ...

CarlGreen

•2 years ago

2 Replies

treadmill recommendation

I'm hoping to purchase a treadmill that will work with my Forerunner 645 or Connect on my phone. I know that some pro-level devices can interface with apps...

I'm hoping to purchase a treadmill that will work with my Forerunner 645 or Conn...

jasminepeak

•2 years ago

Be the first to reply

Weightlifting female

Where do I begin!!!!

Melody2885

•3 years ago

1 Reply

weight loss

hello members am working on reducing my weight. 75kgs to 60 kgs. currently engaged in light to no exercise, eating 3 meals a day

hello members am working on reducing my weight. 75kgs to 60 kgs. currently engag...

KenBoy

•3 years ago

1 Reply

Creatinine

Has anyone added creatinine to there supplements? What were your results? Did you have water weight gain?

Has anyone added creatinine to there supplements? What were your results? Did yo...

Amosmoses

•3 years ago

1 Reply

I have reached my goal!!

Hello everybody! I am just posting to announce that I have now gained 50lbs of muscle through the past 4 years of high school!! I was severely skinny, not...

Hello everybody! I am just posting to announce that I have now gained 50lbs of m...

Hidden

•3 years ago

1 Reply

Hi I'm new

Hi everyone, I’m new to this site so I thought I'd pop on & say Hello ... my username means World's Strongest Man Fan, just in case anyone was curious or...

Hi everyone, I’m new to this site so I thought I'd pop on & say Hello ... my u...

Hidden

•3 years ago

1 Reply

Weightlifting with Depression/SAD or Meds & ruined sport?

Hi all, I am a weightlifter - my sport is my number one coping mechanism for my depression and SAD. Throughout the winter months, my depression tends to get...

Hi all, I am a weightlifter - my sport is my number one coping mechanism for m...

Hidden

•3 years ago

1 Reply

Amino Acid Supplements?

I've been diagnosed with CKD. Went from 172 lbs to 150. I was lifting 4-5 days/week until they closed the gym (thanks COVID-19) and was on 3 amino acid...

I've been diagnosed with CKD. Went from 172 lbs to 150. I was lifting 4-5 days/w...

TJB3

•4 years ago

1 Reply

So

What’s cracking? Anyone lifting/running/stretching

healthyjoel

Administrator•4 years ago

Be the first to reply

Starting over after a layoff

Should I take it easy at first with how much weight I am lifting? Or just the same weights with lower reps? Thanks!

Should I take it easy at first with how much weight I am lifting? Or just the sa...

krazeeartist

•4 years ago

1 Reply

How to Loss Weight in 21 day's in just 2 Step!!

1.Start exercise This is the most important thing. You should increase your physical activities. Start walking, cycling, running. Go to the gym. 2. Change...

1.Start exercise This is the most important thing. You should increase your ph...

healthcare8550

•5 years ago

3 Replies

Deadlifts?

hi all, Ive recently started lifting based on what I see others doing and some research. I cant say I understand deadlifts, why there are different ones, hand...

hi all, Ive recently started lifting based on what I see others doing and some r...

ilikebl

•5 years ago

1 Reply

gym advice please

hi. m jus joined gym today n i snt knw which exercises best for weight lose n healthy body. give me sum suggestions. thank u.

hi. m jus joined gym today n i snt knw which exercises best for weight lose n he...

3103

•5 years ago

1 Reply

Lose weight

I hate myself when I see in the mirror. I am gain 6 kg weight in 3 months I just hate this. Suggest me some weight loss exercise or diet chart. I want to be...

I hate myself when I see in the mirror. I am gain 6 kg weight in 3 months I just...

LindaBasauri

•5 years ago

3 Replies

Favorite music to workout to?

I'm straight up old school rap. I live in London but when I'm in the gym the hood rat kid from Dallas comes out. What about you?

I'm straight up old school rap. I live in London but when I'm in the gym the hoo...

healthyjoel

Administrator•5 years ago

1 Reply

How’s it going?

For the last 5 weeks I’ve been going for it. How's everyone else doing?

healthyjoel

Administrator•5 years ago

4 Replies

Brand new

Hi there, Treat me like brand new! I just joined tonight, I’m looking to get involved with people like myself. I’m basically a beginner again, I lost 4...

Hi there, Treat me like brand new! I just joined tonight, I’m looking to get i...

MissKylie

•5 years ago

Be the first to reply

Tips for weight training

If anyone is looking for tips on strength conditioning or general fitness then feel free to check out my blog at https://busybeefitness.ca/the-buzz/ Might find...

If anyone is looking for tips on strength conditioning or general fitness then f...

Hootie99

•6 years ago

2 Replies

Are mini gym sessions worthwhile

Hi all, I've been a gym goer for many years, but over the last 6 months or so I've started running twice a week and going to the gym once a week. I feel as...

Hi all, I've been a gym goer for many years, but over the last 6 months or so I...

Gilliano666

•6 years ago

5 Replies

Help with gymnastics rings!

Right so I've started a course on gymnastics rings with a great trainer. Now we're starting on building muscles and flexibility to do inverts backwards I've...

Right so I've started a course on gymnastics rings with a great trainer. Now we'...

luthien

•6 years ago

3 Replies

Animal Test & Stak supplements affects on blood glucose in T1 diabetic

Has anyone else with T1 diabetes done a cycle of Test & Stak together? I’m getting some crazy high BG numbers at the moment and am wondering if the supplements...

Has anyone else with T1 diabetes done a cycle of Test & Stak together? I’m getti...

River83

•6 years ago

1 Reply

Young and in pain after work

I am definitely not a weight trainer... but I’ve started a job (about 4 months now) of washing up. This includes my lifting trays of about 30 china plates and...

I am definitely not a weight trainer... but I’ve started a job (about 4 months n...

Swimm1

•6 years ago

1 Reply

BICEPS

Pals help me with biceps thing , I have I issue with my biceps size it’s giving me hard time to growth , please suggest me appropriate workout for growing...

Pals help me with biceps thing , I have I issue with my biceps size it’s giving...

Nitin9999

•6 years ago

1 Reply

Write a post or ask a question

Search posts

Pinned Posts

See all

Two videos: how muscle growth works and what genetically pre...

Latest poll

See all polls

How many times a week are you lifting weights?

Vote

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.

Posts - Weight training community | HealthUnlocked

Weight training community

hi i loves weight training

Need advice on number of reps for a senior

The Role of Exercise in Mental Health and Longevity: A Personal Exploration

Beginner advice needed

Hello!

Hi looking for tips

Weight Training After Heart Attack

treadmill recommendation

Weightlifting female

weight loss

Creatinine

I have reached my goal!!

Hi I'm new

Weightlifting with Depression/SAD or Meds & ruined sport?

Amino Acid Supplements?

So

Starting over after a layoff

How to Loss Weight in 21 day's in just 2 Step!!

Deadlifts?

gym advice please

Lose weight

Favorite music to workout to?

How’s it going?

Brand new

Tips for weight training

Are mini gym sessions worthwhile

Help with gymnastics rings!

Animal Test & Stak supplements affects on blood glucose in T1 diabetic

Young and in pain after work

BICEPS

Search posts

Pinned Posts

Latest poll

How many times a week are you lifting weights?

Archive