What I shall write maybe long and from a slanted opinion however there are a few references I potentially could share.
Before that, however, I wanted to ask about taller folk and weights. Are there some exercises which are just harder, such as Deadlift and Bench Press? And does increase in mass show slower ? (However I know there are plenty of tall built folk out there) I have been on and off lifting but do not feel I've grown. I am aware that that isn't the only reason to do what I do and consistence is key but there is no reason to ignore motivators, even ones we feel are petty. These can add up and fuel us to do great things.
Now the piece I mentioned
The Role of Exercise in Mental Health and Longevity: A Personal Exploration
Exercise's importance goes beyond physical fitness and extends to mental well-being. In this article, we delve into the impact of exercise on mental health, especially as we age. As a relatively new father approaching middle age, I've come to value exercise as a way to reduce stress, find peace, and maintain my health for the years ahead, so I can enjoy time with my child as they grow.
**The Connection between Exercise and Mental Health**
Exercise can improve mood by releasing endorphins, often called "feel-good" hormones, through physical activity. This contributes to a sense of contentment and stress reduction. Additionally, activities like aerobic exercises trigger neurotransmitters like dopamine and serotonin, which play a role in mood regulation and anxiety reduction (I am not a large pertaker of heavy cardio however). This leads to a state of relaxation and mental clarity, commonly known as the "exercise high." Consequently, exercise can help alleviate symptoms of depression and anxiety, promoting a more positive mental outlook.
**Aging Gracefully: Exercise and Mental Equilibrium**
As we age, the relationship between exercise and mental health becomes even more important. Regular exercise offers cognitive benefits that protect against age-related decline. Physical activities increase blood flow to the brain, supporting neuron growth and neuroplasticity. This not only improves memory but also enhances cognitive focus and decision-making abilities.
Social aspects of exercise are also significant. Participating in group fitness sessions or communal walks fosters a sense of belonging and camaraderie, countering potential loneliness in later years. I am not at this stage currently, I will still steer away from group events but see the benefits especially with a spotter for those heavy lifts.
**Personal Journey: Exercise for Resilience and Longevity**
Exercise has evolved from a routine practice to a vital sanctuary in my life. As a new father heading toward middle age, exercise has gained newfound significance. It provides solace, helping me manage the challenges of parenting and daily life. During these moments, I find tranquility and empowerment to handle stress and maintain a positive mindset.
But it's not just about the present; it's about preparing for the future. The desire for an active life with my child motivates me to prioritize my physical well-being. Parenthood and the quest for longevity have transformed exercise from an optional activity to a necessary one. Prioritising my health sets a positive example for my child and cultivates the potential for an active, vibrant life.
**In Summary: A Holistic Approach to Well-being**
In the modern landscape of demands and stressors, exercise promotes balance. Its benefits extend beyond the physical, positively affecting mental well-being. As we age, exercise becomes a defense against cognitive decline, a remedy for loneliness, and a source of happiness. For me, as someone navigating fatherhood and middle age, exercise represents more than an activity—it's self-care, resilience, and a key to longevity. Recognising exercise's profound impact on mental health leads to comprehensive well-being, enriching our lives and the lives of future generations.
