hi. m jus joined gym today n i snt knw which exercises best for weight lose n healthy body. give me sum suggestions. thank u.
gym advice please : hi. m jus joined... - Weight training c...
gym advice please
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Hello
You should get a trainer to write out a programme for you that suits your aims and needs, also get them to take you through a session on the programme they have written for you so that you know what you are doing.
good luck to you.
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