gym advice please

[3103]

hi. m jus joined gym today n i snt knw which exercises best for weight lose n healthy body. give me sum suggestions. thank u.

[Hidden]

Hello

You should get a trainer to write out a programme for you that suits your aims and needs, also get them to take you through a session on the programme they have written for you so that you know what you are doing.

good luck to you.