Should I take it easy at first with how much weight I am lifting? Or just the same weights with lower reps? Thanks!
Starting over after a layoff - Weight training c...
Starting over after a layoff
Written by
krazeeartist
To view profiles and participate in discussions please or .
1 Reply
•
I would start lower weights and see how you go. If it’s too easy you can increase weight again
Not what you're looking for?
You may also like...
Collagen powder good after workout?
I am already taking collagen powder (beef collagen hydrolysate) as part of my daily supplement...
Hello from a newbie and a question about Tabata.
New to the group and just wanted to pop my head round the door to say hi.
I have recently started...
Advice on how to keep focus on Weight Training!
Greetings...I am new here! My name is Audra- I'm 5'5 and 114 lbs. I've been a cardio junkie my...
How do you track your progress?
I just do a lot of flexing in the mirror... No, not really.
My method is incredibly simple and...
Hello----where is everybody?
I just noticed that it appears there is very little activity going on here! I need support and...
Related Posts
Are mini gym sessions worthwhile Moderation team
healthyjoelAdministrator