Posts - Weight training community | HealthUnlocked

Weight training community

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All posts for August 2014

Does creatine work?

So I'm back from the gym this evening and find some creatine in my cupboard. I...
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Two videos: how muscle growth works and what genetically prevents them from getting bigger (hint: myostatin)

Here's the first video on how muscle growth works http://www.youtube.com/watch?v...
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Can you work out if you're still sore from the previous lift?

My lifting partner was asking about going to the gym the following morning. I to...
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Which is better for losing weight, lifting or cardio?

I answered this question on Quora but thought I'd repost here- That the only wa...
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My lifting plan

(In case you were wondering, the guy in the photo isn't me ;) ) My bud, John, g...
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