i started about 2022 of october i was a beginner i have some muscle and i think i am get hang of how to progressive overload but i still struggle which exercises or program is best for me i can only go to weight training two day a week like Monday and Wednesday and i do full body workout both of these to get most benefits as i could
hi i loves weight training - Weight training c...
hi i loves weight training
Written by
Curious98
To view profiles and participate in discussions please or .
Not what you're looking for?
You may also like...
Advice on how to keep focus on Weight Training!
Greetings...I am new here! My name is Audra- I'm 5'5 and 114 lbs. I've been a cardio junkie my...
Training advice going forward.
Hi there,
My names Tom, I'm 28 and I've been lifting properly now for about 6-8 months. I started...
Hello----where is everybody?
I just noticed that it appears there is very little activity going on here! I need support and...
Moderation team
healthyjoelAdministrator
