Motivation needed

[Crazy-cat-lady22]

Hi wanting to lose weight and get fit again. Had total hysterectomy July 2020, left with major issues - pain in pelvic area and back. Bladder and bowels crapping stabbing pain when filling and emptying.Has anyone else experienced this? Having day surgery in March having needles put into muscles and nerves around the pain site to see if it helps. Pain clinic has put me on high quantities of pain relief which I find has not effect on the pain and a antidepressant . Anybody had a similar experience 18 months down the line?

I want to exercise but very limited. Need to lose 4 stone. All help and motivation accepted.

[N-o-r-d-i Maintainer 64kg]

Hello and welcome to the forum. We hope you will benefit from being a member like so many of us had.

It's frustrating not to be able to do as much exercise as you want, however, our weight has more to do with what we eat (also when we eat and how much). Additionally, there's no chance of running away from the effects all the hormones have on us, especially insulin when it comes down to weight regulation.

We have some info about it: healthunlocked.com/weight-l... as well as other information in the Pinned Posts healthunlocked.com/weight-l...

The tour about how to navigate the forum is available here: healthunlocked.com/?tour=true

Please consider joining in with as many Events, Challenges and Clubs as you feel comfortable.

Get involved in our weekly Weigh Ins, as well as Daily Diaries - you will get to share your ideas, achievements and struggles with people who are or had been in the same boat, or at least in the same storm!

Don't be a stranger and shout out if you have any questions. Hope to see you around.