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11 High-Cholesterol Foods — Which to Eat, Which to Avoid
What’s more, sardines are an excellent source of iron, selenium, phosphorus,
zinc
, copper, magnesium and vitamin E.
7. Full-Fat Yogurt
Full-fat yogurt is a cholesterol-rich food packed with nutrients like protein, calcium, phosphorus, B vitamins, magnesium,
zinc
and potassium.
What’s more, sardines are an excellent source of iron, selenium, phosphorus,
zinc
, copper, magnesium and vitamin E.
7. Full-Fat Yogurt
Full-fat yogurt is a cholesterol-rich food packed with nutrients like protein, calcium, phosphorus, B vitamins, magnesium,
zinc
and potassium.
suramo
Star
in
Diabetes India
6 years ago
First NDT blood results - wow 😃
Other: D3 42 (49) / 50-150 - I take 7k a day with K2 and magnesium supplements Ferritin 76 (78) / 15-200 B12 356 (373) / 138-800 Serum Folate 24 (28) / 16-71 Serum
Zinc
14.3 (10.2) / 10.7-17.7 Thank you ☺️
Other: D3 42 (49) / 50-150 - I take 7k a day with K2 and magnesium supplements Ferritin 76 (78) / 15-200 B12 356 (373) / 138-800 Serum Folate 24 (28) / 16-71 Serum
Zinc
14.3 (10.2) / 10.7-17.7 Thank you ☺️
AnnaSo
in
Thyroid UK
6 years ago
Advice about NDT and T3 and recommendations for private endos please
I also foundout that the worsening dizziness (to the point I couldn't stand up much) was down to my liquid
zinc
and b-complex and so I've stopped taking those because it was SO bad!
I also foundout that the worsening dizziness (to the point I couldn't stand up much) was down to my liquid
zinc
and b-complex and so I've stopped taking those because it was SO bad!
Flossles
in
Thyroid UK
6 years ago
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Looking for some help and advise ( Hashimoto's )
At the moment I'm taking selenium,
zinc
, VitD for my thyroids and my levo ( Eutirox ) is on 100 from Monday to Friday and 112 on weekends.
At the moment I'm taking selenium,
zinc
, VitD for my thyroids and my levo ( Eutirox ) is on 100 from Monday to Friday and 112 on weekends.
Laiagc
in
Thyroid UK
6 years ago
RLS
Then I remembered that I hadn't taken my 1000mg effervescent Vitamin C with
Zinc
for a week as I ran out. I got some more and taking them again religiously. So now the symptoms have stopped! So I am thinking that this helped me so maybe it can help you sufferers out there. Worth a try!
Then I remembered that I hadn't taken my 1000mg effervescent Vitamin C with
Zinc
for a week as I ran out. I got some more and taking them again religiously. So now the symptoms have stopped! So I am thinking that this helped me so maybe it can help you sufferers out there. Worth a try!
mota10
in
Restless Legs Syndrome
6 years ago
Veins and blood thinners
Also I have noticed a massive hair loss , but my GP did a blood test and found I was very low in
zinc
. I have seen a few people saying about hair loss, but nothing about the veins Thank you everyone
Also I have noticed a massive hair loss , but my GP did a blood test and found I was very low in
zinc
. I have seen a few people saying about hair loss, but nothing about the veins Thank you everyone
Tapanac
in
AF Association
6 years ago
Health Check: should I take vitamin C or other supplements for my cold?
Study evidence for the effectiveness of Vitamin C,
Zinc
, Garlic, Probiotics, Echinacea and ....... Chicken Soup in reducing the incidence or recovery time for a cold is collated in this article by Clare Collins, Professor in Nutrition and Dietetics, University of Newcastle.
Study evidence for the effectiveness of Vitamin C,
Zinc
, Garlic, Probiotics, Echinacea and ....... Chicken Soup in reducing the incidence or recovery time for a cold is collated in this article by Clare Collins, Professor in Nutrition and Dietetics, University of Newcastle.
AussieNeil
Partner
in
CLL Support
6 years ago
Coming off LDN
Gf and dairy free and supplementing Selenium, Vit D, K2, Mg, C,
Zinc
and Copper, Stress B complex. Have the DI02 gene mutation. Have MTHFR gene mutation hence stress B complex. Thanks, you guys are awesome, Lyndsay
Gf and dairy free and supplementing Selenium, Vit D, K2, Mg, C,
Zinc
and Copper, Stress B complex. Have the DI02 gene mutation. Have MTHFR gene mutation hence stress B complex. Thanks, you guys are awesome, Lyndsay
Hashi-hacker
in
Thyroid UK
6 years ago
Newbie - coming off LDN
Gf and dairy free and supplementing Selenium, Vit D, K2, Mg, C,
Zinc
and Copper, Stress B complex. Have the DI02 gene mutation. Have MTHFR gene mutation hence stress B complex. Thanks, you guys are awesome, Lyndsay
Gf and dairy free and supplementing Selenium, Vit D, K2, Mg, C,
Zinc
and Copper, Stress B complex. Have the DI02 gene mutation. Have MTHFR gene mutation hence stress B complex. Thanks, you guys are awesome, Lyndsay
Hashi-hacker
in
LDN Research Trust
6 years ago
Which is best, zinc ororate or Zinc-bisglycinate (Zinc Chelate).
I am also taking a bunch of supplements, including
Zinc
. I have a
zinc
deficiency which was discovered through the blood tests the Italian doctor did. The strange thing is that after taking 10 mg
Zinc
for months, testing it again I discovered it got worse instead of getting better!
I am also taking a bunch of supplements, including
Zinc
. I have a
zinc
deficiency which was discovered through the blood tests the Italian doctor did. The strange thing is that after taking 10 mg
Zinc
for months, testing it again I discovered it got worse instead of getting better!
assunta79
in
Thyroid UK
6 years ago
How Long before you noticed improvements on new dose?
After I got my dose increase I also started taking selenium with
zinc
as I've read some great studies about it reducing Thyroid antibodies and inflammation along with the
Zinc
helping support immune system function.
After I got my dose increase I also started taking selenium with
zinc
as I've read some great studies about it reducing Thyroid antibodies and inflammation along with the
Zinc
helping support immune system function.
Karenk13
in
Thyroid UK
6 years ago
So swollen- Is it fat/mucin/water? Ballooned 3 dress sizes in half a year 😭
I also take Vit D,
Zinc
, Selenium, B Complex. The weight gain is what really really upsets me... I literally don’t fit in any of my clothes. I used to be size 10 and today I couldn’t squeeze into size 14. So 3 dress sizes up in half a year. Is it water?
I also take Vit D,
Zinc
, Selenium, B Complex. The weight gain is what really really upsets me... I literally don’t fit in any of my clothes. I used to be size 10 and today I couldn’t squeeze into size 14. So 3 dress sizes up in half a year. Is it water?
AnnaSo
in
Thyroid UK
6 years ago
Widespread body pain, stiffness and increased fatigue - new symptoms
I am low in Vit D and
Zinc
. Could anyone advise? Is this flu coming my way, is it NDT or maybe D3? I am really scared these could be fibro symptoms... 😰 especially the skin sensitivity and pain upon touch I never had before.
I am low in Vit D and
Zinc
. Could anyone advise? Is this flu coming my way, is it NDT or maybe D3? I am really scared these could be fibro symptoms... 😰 especially the skin sensitivity and pain upon touch I never had before.
AnnaSo
in
Thyroid UK
6 years ago
vitamins
Hi Everyone, I have Hashimotos and am following the advice of many re vitamins, I was wondering If there is a time to take various ones; I take the following:- Morning with breakfast B12,B Complex (liquid under tongue), biotin, K2,
zinc
Evening before food:- S Boulardii, L-Glutamin with food:- Selenium
Hi Everyone, I have Hashimotos and am following the advice of many re vitamins, I was wondering If there is a time to take various ones; I take the following:- Morning with breakfast B12,B Complex (liquid under tongue), biotin, K2,
zinc
Evening before food:- S Boulardii, L-Glutamin with food:- Selenium
barb62
in
Thyroid UK
6 years ago
GTF Chromium advice please
with the following...just wanted your experience about when to take it (if it clashes with the timings of other vitamins) 6am 1.5 NDT split and then again 1 x 65mg grain at 11.30 am 8am probiotic 1x tablet 4 billion 10.30 B12 (1000 micrograms) & B Complex 4pm Vitamin D (2,000iu) & K2 90yg 10.00 pm
Zinc
with the following...just wanted your experience about when to take it (if it clashes with the timings of other vitamins) 6am 1.5 NDT split and then again 1 x 65mg grain at 11.30 am 8am probiotic 1x tablet 4 billion 10.30 B12 (1000 micrograms) & B Complex 4pm Vitamin D (2,000iu) & K2 90yg 10.00 pm
Zinc
Anniejw
in
Thyroid UK
6 years ago
test results - any input appreciated
The
zinc
when I 1st had my tests done with blue horizon was sky high - no idea why and neither did they have an answer, now look at it - any suggestions? Am on 75mgs levo + 121/2 T3 - during night. Diet pretty good.
The
zinc
when I 1st had my tests done with blue horizon was sky high - no idea why and neither did they have an answer, now look at it - any suggestions? Am on 75mgs levo + 121/2 T3 - during night. Diet pretty good.
islandlass
in
Thyroid UK
6 years ago
Male infertility
I've also just be adviced adding an extra 50mg
zinc
a day. Thank u for reading
I've also just be adviced adding an extra 50mg
zinc
a day. Thank u for reading
Hidden
in
Fertility Network UK
6 years ago
Supplement timing
So here’s what I take & when Thyroid medication on waking (6.30-8.30am) B12(sublingual) & B complex (containing folate) in morning at least an hour after thyroid meds (usually around 10am) Vit’s D, K2 & C with lunch (with some dietary fat)(12.30-1.30) Iron,
zinc
& selenium with dinner(6ish) Magnesium
So here’s what I take & when Thyroid medication on waking (6.30-8.30am) B12(sublingual) & B complex (containing folate) in morning at least an hour after thyroid meds (usually around 10am) Vit’s D, K2 & C with lunch (with some dietary fat)(12.30-1.30) Iron,
zinc
& selenium with dinner(6ish) Magnesium
Rennixon
in
Thyroid UK
6 years ago
Some issues with levo+T3, help please.
., B12, D3, Se and
zinc
but it seems that does not help. Due RAI, for a few years I have no thyroid. I think the morning anxiety comes from too much levothyroxine at once. So I thought to split the dose , 62,5mcg levo in the morning and 62,5 levo in the afternoon.
., B12, D3, Se and
zinc
but it seems that does not help. Due RAI, for a few years I have no thyroid. I think the morning anxiety comes from too much levothyroxine at once. So I thought to split the dose , 62,5mcg levo in the morning and 62,5 levo in the afternoon.
hipolion
in
Thyroid UK
6 years ago
Gave up smoking - feeling worse
Nutri nets on the mend - D3 and
zinc
still low, rest optimal. Thanks! Anna
Nutri nets on the mend - D3 and
zinc
still low, rest optimal. Thanks! Anna
AnnaSo
in
Thyroid UK
6 years ago
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