Hi Everyone, I have Hashimotos and am following the advice of many re vitamins, I was wondering If there is a time to take various ones; I take the following:-
Morning with breakfast
B12,B Complex (liquid under tongue), biotin, K2, zinc
Evening before food:-
S Boulardii, L-Glutamin
Selenium, D3, K2, B complex (liquid under tongue),and B12
Just about to start with Magnesium, where does that fit in.
Thanks for your help