I wondered if anyone has any advice who supplements with GTF Chromium please and how much per day?
I recently took a food intolerance test and turns out I have a leaky gut and intolerant to yeast, cheese, yogurt, oranges, coffee, vinegars. ..anything that ferments.
Going to get retested at end of October.
She said I was low on Chromium and as I am supplementing with the following...just wanted your experience about when to take it (if it clashes with the timings of other vitamins)
6am 1.5 NDT split and then again 1 x 65mg grain at 11.30 am
8am probiotic 1x tablet 4 billion
10.30 B12 (1000 micrograms) & B Complex
4pm Vitamin D (2,000iu) & K2 90yg
10.00 pm Zinc (15mg) & Magnesium citrate 150mg
It's 1 x 200 yg GFT Chromium and wondered if this is a safe dose and best time to take it?
Feeling better on the other supplements, the chromium is supposed to help with sugar cravings but don't know enough about this supplement.
Any help/thoughts would be much appreciated 😊...thanks