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Sugar is addictive & It stimulates you to eat more - sugarandweightloss
Sugar and
weight
loss
, No sugar
Diet
associated with all of those problem its true that weight gain is accumulation of fat but what cause the accumulation is not actually the fat itself Source: Sugarandweightloss
Sugar and
weight
loss
, No sugar
Diet
associated with all of those problem its true that weight gain is accumulation of fat but what cause the accumulation is not actually the fat itself Source: Sugarandweightloss
bettingonline
in
Stand Up 2 OA
5 years ago
Week 7 run 3 ✅
(I know
weight
loss
is not about exercise or 80%
diet
20% exercise and didn’t expect to lose through running but it’s still quite depressing to feel like the fat woman running and getting shouted at).
(I know
weight
loss
is not about exercise or 80%
diet
20% exercise and didn’t expect to lose through running but it’s still quite depressing to feel like the fat woman running and getting shouted at).
Corarun
Graduate
in
Couch to 5K
5 years ago
Insulin Sensitivity Important to Long Life.
I copied this from my email, because I wanted to share. This is from a mailing that I am on, from P.D. Mangan, which I signed up for on the website called: Rogue Health and Fitness. --------------------------------------------------- Just how important is insulin sensitivity to health and long life?
I copied this from my email, because I wanted to share. This is from a mailing that I am on, from P.D. Mangan, which I signed up for on the website called: Rogue Health and Fitness. --------------------------------------------------- Just how important is insulin sensitivity to health and long life?
WebMistress
Star IF24
in
Fasting and Furious
5 years ago
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Home made Carrot and tomato soup with onion rings in batter.
Hi everyone, I bought too many local organic carrots so waste not and all that I decided to be a martyr and have some home made carrot and baby tomato soup with some onion slices in a batter of soy cream and gram flour. I cooked the carrots added the tomatoes garlic black pepper ginger low salt bouillon
Hi everyone, I bought too many local organic carrots so waste not and all that I decided to be a martyr and have some home made carrot and baby tomato soup with some onion slices in a batter of soy cream and gram flour. I cooked the carrots added the tomatoes garlic black pepper ginger low salt bouillon
Hidden
Administrator
in
Healthy Eating
5 years ago
One Step At a Time.
If you are wondering about this and that - the ‘best way’ to lose weight, reverse diabetes, feel better about your body image etc. you might like to reduce complexity (and the anxiety it engenders) by adopting the KISS principle (Keep Things Simple Stupid). Essentially it boils down to this: Change
If you are wondering about this and that - the ‘best way’ to lose weight, reverse diabetes, feel better about your body image etc. you might like to reduce complexity (and the anxiety it engenders) by adopting the KISS principle (Keep Things Simple Stupid). Essentially it boils down to this: Change
MikePollard
in
Low-Carb High-Fat (LCHF)
5 years ago
Phototherapy UVA1
Hello, has anyone benefited from phototherapy for morphea/skin tightening. I'm about to start some treatment
Hello, has anyone benefited from phototherapy for morphea/skin tightening. I'm about to start some treatment
shopaddict
in
Scleroderma & Raynaud's UK (SRUK)
5 years ago
The vitamin B6 paradox: Supplementation with high concentrations of pyridoxine leads to decreased vitamin B6 function
The taking of B-complexes, and of just B6, has often been disussed here. I, along with several others, have pointed out that high doses of B6 should be avoided as they can cause neuropathy - one of the symptoms that it is sometimes taken to help relieve. This paper, from 2017 and hitherto completely
The taking of B-complexes, and of just B6, has often been disussed here. I, along with several others, have pointed out that high doses of B6 should be avoided as they can cause neuropathy - one of the symptoms that it is sometimes taken to help relieve. This paper, from 2017 and hitherto completely
helvella
Thyroid UK
in
Thyroid UK
5 years ago
Minimal Change Disease and Diet
I was diagnosed with MCD about 15 years ago. I relapsed several times, and my creatinine levels kept rising. At my worst I had a GFR of 14. I was already on a low sodium diet. It was suggested to me that I try removing as much animal protein out of my diet as possible. When I made this change, I
I was diagnosed with MCD about 15 years ago. I relapsed several times, and my creatinine levels kept rising. At my worst I had a GFR of 14. I was already on a low sodium diet. It was suggested to me that I try removing as much animal protein out of my diet as possible. When I made this change, I
ChefDuane
in
Kidney Disease
5 years ago
Hello from me
Evening. Have done my 1st C25K section today. Absolutely loved it. This is the start of a new journey for me after losing 4 and a half stone eating low carb high fat over the past 18 months. Not sure I've ever felt better. Little way to go weight wise / size wise so hoping this will help along the way
Evening. Have done my 1st C25K section today. Absolutely loved it. This is the start of a new journey for me after losing 4 and a half stone eating low carb high fat over the past 18 months. Not sure I've ever felt better. Little way to go weight wise / size wise so hoping this will help along the way
MrsJ146
in
Couch to 5K
5 years ago
Perspective
Now, this forum is about LCHF, Low Carb High Fat. So, anyone coming here espousing the concept has to encompass dumping ALL carbohydrate (outside of course kale and berries). This is critical for any T2 diabetics, no question. And if significant obesity is the problem, then LCHF is the solution. But,
Now, this forum is about LCHF, Low Carb High Fat. So, anyone coming here espousing the concept has to encompass dumping ALL carbohydrate (outside of course kale and berries). This is critical for any T2 diabetics, no question. And if significant obesity is the problem, then LCHF is the solution. But,
MikePollard
in
Low-Carb High-Fat (LCHF)
5 years ago
High carb diet
Hi After my 2 day assessment this week the dietician there told me that o have to up the carbs I eat, especially eating 50g an hour before I go to bed! I’m struggling with this as I have always dieted using a low carb diet and it is very alien to me. Did anyone else get told to eat more carbs?? Sam
Hi After my 2 day assessment this week the dietician there told me that o have to up the carbs I eat, especially eating 50g an hour before I go to bed! I’m struggling with this as I have always dieted using a low carb diet and it is very alien to me. Did anyone else get told to eat more carbs?? Sam
Lunartic
in
British Liver Trust
5 years ago
Peter Bruckner
Everything you need to know in under an hour. A hugely enjoyable video. (The link doesn't work, just go to youtube and go to Low Carb Down Under, his is the first video in the list).
Everything you need to know in under an hour. A hugely enjoyable video. (The link doesn't work, just go to youtube and go to Low Carb Down Under, his is the first video in the list).
MikePollard
in
Low-Carb High-Fat (LCHF)
5 years ago
18 Unique and Healthy Vegetables (an Article)
The article was
originally published and written by: Jillian Kubala, MS, RD on October 2, 2019 for Healthline.com
.
It talks about how certain vegetables may help us more than other types of vegetables. Please see below.
Commonly consumed vegetables, such as spinach, lettuce, peppers,
The article was
originally published and written by: Jillian Kubala, MS, RD on October 2, 2019 for Healthline.com
.
It talks about how certain vegetables may help us more than other types of vegetables. Please see below.
Commonly consumed vegetables, such as spinach, lettuce, peppers,
suramo
Star
in
Healthy Eating
5 years ago
IBS and fatty foods
Hi All, I have suffered with IBS for over twenty years. Just over 12 months ago I had my gallbladder removed. Prior to that I had the worst 12 months ever with chronic upper gastric pain etc to do with the gallstones. I went on a low fat diet and it helped a lot. Since then I have been eating reasonably
Hi All, I have suffered with IBS for over twenty years. Just over 12 months ago I had my gallbladder removed. Prior to that I had the worst 12 months ever with chronic upper gastric pain etc to do with the gallstones. I went on a low fat diet and it helped a lot. Since then I have been eating reasonably
SueMount
in
IBS Network
5 years ago
Researchers say No to Low Carb/Keto Diet!
An interesting read for most of us who practice Low Carb Diet.... The results from a pooled research on low carbohydrate diets were presented at the European Society of Cardiology's 2018 Congress in August by researchers based in the UK, Poland, Sweden, and Greece.... The article outlines the start of
An interesting read for most of us who practice Low Carb Diet.... The results from a pooled research on low carbohydrate diets were presented at the European Society of Cardiology's 2018 Congress in August by researchers based in the UK, Poland, Sweden, and Greece.... The article outlines the start of
namaha
Administrator
in
Diabetes India
5 years ago
No light at the end of the tunnel!
Haven’t been on here for a while. It’s reassuring that I’m not the only one out there, although it feels that way sometimes. Any advice would be greatly appreciated, as I see no light at the end of the tunnel. I have had so many invasive tests done, including simple blood tests that show absolutely nothing
Haven’t been on here for a while. It’s reassuring that I’m not the only one out there, although it feels that way sometimes. Any advice would be greatly appreciated, as I see no light at the end of the tunnel. I have had so many invasive tests done, including simple blood tests that show absolutely nothing
Juggins1978
in
IBS Network
5 years ago
Seen hormone specialist, more confused than ever...!
So I've been for my long overdue annual visit to my hormone doctor in Belgium and I have to admit I received quite a lot of confusing and even contradictory advice that I would love for members to comment on: First of all, when it comes to my massive weight gain (+25 kg) since being treated with high
So I've been for my long overdue annual visit to my hormone doctor in Belgium and I have to admit I received quite a lot of confusing and even contradictory advice that I would love for members to comment on: First of all, when it comes to my massive weight gain (+25 kg) since being treated with high
Hidden
in
Thyroid UK
5 years ago
LCHF
What sort of diet is this ?
What sort of diet is this ?
energy1
in
Weight Loss Support
5 years ago
What if my nearest and dearest don't like the idea of me fasting?
The "Welcome Newbies..." pack might assure them that (Intermittent) Fasting ¿and Low Carb? are good for you. https://healthunlocked.com/fasting-and-furious/posts/141714611/welcome-newbies-intermittent-fasting-faq Before we got "civilised", when we were hunter-gatherers, we often did not eat for days
The "Welcome Newbies..." pack might assure them that (Intermittent) Fasting ¿and Low Carb? are good for you. https://healthunlocked.com/fasting-and-furious/posts/141714611/welcome-newbies-intermittent-fasting-faq Before we got "civilised", when we were hunter-gatherers, we often did not eat for days
S11m
Volunteer 70lb IF20
in
Fasting and Furious
5 years ago
Getting too skinny- follow up
Thank you everyone for your suggestions and replies. I’m looking for a new GP and will follow up when I find one. I have an appointment with my rheumy in a week and will discuss the weight loss with her. I will get my thyroid checked. There’s also the option of a consultation with a dietician
Thank you everyone for your suggestions and replies. I’m looking for a new GP and will follow up when I find one. I have an appointment with my rheumy in a week and will discuss the weight loss with her. I will get my thyroid checked. There’s also the option of a consultation with a dietician
Mstiles
in
PMRGCAuk
5 years ago
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