Hello from me

[MrsJ146]

Evening. Have done my 1st C25K section today. Absolutely loved it. This is the start of a new journey for me after losing 4 and a half stone eating low carb high fat over the past 18 months. Not sure I've ever felt better. Little way to go weight wise / size wise so hoping this will help along the way.

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting.

This guide to the plan is essential reading healthunlocked.com/couchto5...

This is the place to be.

Enjoy your journey.

[primaballerina]

I wished I could lose 28kg. Well done! But i HAVE learned how to run. Welcome to C25k. Glad you enjoyed your first run. It’s an amazing journey.

PB

[Buddy34 Graduate]

Great for getting started. Just go slow and make sure you're drinking plenty water 7 days a week not just on run days. Well done with your weight loss also.

C25k is an amazing plan and really does work you'll get lots of encouragement and support on here good luck 😊

[Calligas67]

Well done, sound like I doing the same diet too. Slow weightloss and slow running lol. Been low carb 13weeks running 3 weeks hope I can get results like u. Well done

[MummyTum Graduate]

Brilliant decision to do C25K 👏👏👏

Welcome to the forum - it’s super to have you here 😊

You can do this 🏃‍♀️🏃‍♀️🏃‍♀️

[BaddieThePirate Graduate]

Welcome and well done on the weight loss. Yes this should help. Enjoy the journey it’s amazing

[Zebadee1 Graduate]

Welcome and congratulations on getting started as well as your weight loss. The plan is amazing, it really works and the people here are fantastic. I would not have done it without the support and advice from this forum.

The journey can be tough sometimes, but is also very addictive and incredibly rewarding ...enjoy and keep us posted 💪🏃‍♀️🏃‍♀️

[GoGo_JoJo Graduate]

Well done on getting started, that's the hardest part! Just let the programme take you through each run at a time and before you know it, you'll be there! 👍🏻😁

[Calligas67]

Thankyou all so much. My son is so proud I am finally doing this after years of MH issues. I won't and can't let him down. Dieting and exercise has to be the way forward.