Toxic vitamins

[RLSSCARER]

Many people take vitamins, and can reduce depression, we need vitamins, but many companies are selling toxic doses, for example the recommended dose of b6 is 30 to 50mg, however the information available online is corrupt, most of the vitamin B6 and complex B vitamin have 100mg of vitamin B6 and its to high, it can become toxic at 50mg or less, so be careful, trust an honest man more than all the knowledge, always fack check everything by asking the right questions, before you buy,