Vitamin B6 vs B6 as P5P

[Chickens44]

I am having problems finding a B complex to take. I am trying to find a supplement that only has 10mg of B6, has no iron included in the mix and no Methylfolate (folic is okay).

I have one which I started to take which has P5P B6 50mg, but have been advised this is too much and should only contain 10mg. I had an iron infusion so don’t want to add to my iron stores.

It’s all a bit of a minefield! 😵‍💫

[Sleepybunny]

Hi,

I agree it can be hard to find some supplements with lower amounts.

I often chop tablets into smaller pieces.

[KBird01]

Check out Holland and Barratt 50+ A-Z. No huge doses and no iron.

[Treesong2023]

Bio b Complex - best i have found - proper supplier too.

[MindfulSquirrel]

Tbf there are loads of B complexes which have 10mg or less B6. This one has 2mg for example…

purolabs.com/products/puro-...

I take one without B6 and add my own separately but that does have a small amount of methylfolate in.

[Pinkisland in reply to MindfulSquirrel]

Hi, I’m looking for one without B6. Please can you tell me what you take. Many thanks.

[MindfulSquirrel in reply to Pinkisland]

This is the one I take. It’s a bit pricey but it works well for me.

pelvicrelief.co.uk/products...

[Pinkisland in reply to MindfulSquirrel]

Thank you

[Chickens44 in reply to MindfulSquirrel]

I like the look of this one, just B vitamins. Thanks

[MrsTuft]

objectivenutrients.com/prod...

[Oneash]

There's Floradix B complex without any iron. hollandandbarrett.com/shop/...

[qwertystar]

this is what I take and it has no B6

pelvicrelief.co.uk/products...