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18 days - need support please
Morning everybody, I hope you're having the best day possible. I'm using my Nic spray but have not had a single puff of a cig since 4th May. Today is the third anniversary of my son's death, I'm strong this morning but going to the beach later where we scattered his ashes, and memories will hit. He was
Morning everybody, I hope you're having the best day possible. I'm using my Nic spray but have not had a single puff of a cig since 4th May. Today is the third anniversary of my son's death, I'm strong this morning but going to the beach later where we scattered his ashes, and memories will hit. He was
Blindfaith
in
Quit Support
7 years ago
Fed up feeling like this.
I've
quit
smoking,
quit
drinking
,
quit
drugs, made changes to my diet, eating a lot less chocolate, more veg, even started watching the salt and fat content in products I buy, but nothing is improving! I'm seriously fed up feeling like this.
I've
quit
smoking,
quit
drinking
,
quit
drugs, made changes to my diet, eating a lot less chocolate, more veg, even started watching the salt and fat content in products I buy, but nothing is improving! I'm seriously fed up feeling like this.
MJRD36
in
IBS Network
7 years ago
Panic attacks Every night for a week now.
I also stoped
drinking
coffee and
quit
drinking
alcohol. I was a pretty bad binge drinker and I'm sure that's what cause my SVT to begin with. But I'm a week sober and plan on staying this way. What's wrong and what should I do? I literally feel like I can't control myself at night..
I also stoped
drinking
coffee and
quit
drinking
alcohol. I was a pretty bad binge drinker and I'm sure that's what cause my SVT to begin with. But I'm a week sober and plan on staying this way. What's wrong and what should I do? I literally feel like I can't control myself at night..
Whattodo26
in
Anxiety Support
7 years ago
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Short of breath
Hi all I stopped smoking 1st September 2016 and the sob is getting worse and worse, just completed a pulmonary rehabilitation program, been diagnosed asthma (all my life) plus COPD Dr has changed inhalers to see if that helps - it hasn't - I also have SVT and that also seems worse since quitting, was
Hi all I stopped smoking 1st September 2016 and the sob is getting worse and worse, just completed a pulmonary rehabilitation program, been diagnosed asthma (all my life) plus COPD Dr has changed inhalers to see if that helps - it hasn't - I also have SVT and that also seems worse since quitting, was
mysenator
4 MONTH WINNER
in
Quit Support
7 years ago
New at this...thanks for reading
Quit
drinking
, right? Sounds like a realistic suggestion but my spouse is also an alcoholic. Co-dependency? Enabling? Yes and yes. I'm not leaving my husband so, now what? Thanks for reading. And thanks for any suggestions/advice/criticism.
Quit
drinking
, right? Sounds like a realistic suggestion but my spouse is also an alcoholic. Co-dependency? Enabling? Yes and yes. I'm not leaving my husband so, now what? Thanks for reading. And thanks for any suggestions/advice/criticism.
smile-tali
in
Anxiety and Depression Support
7 years ago
Mental symptoms of anxiety
I was doing so much better and i think it is because i
quit
drinking
. Started back up and BAM. Worse then ever I need to find a different way to cope. Just feel defeated. :(
I was doing so much better and i think it is because i
quit
drinking
. Started back up and BAM. Worse then ever I need to find a different way to cope. Just feel defeated. :(
Justneedpeace
in
Anxiety Support
7 years ago
Husband and jaundice
Five yrs ago he was told if he didn't
quit
drinking
he'd be dead in 5 yrs...it will be 5 yrs in June. Any insight will be appreciated.
Five yrs ago he was told if he didn't
quit
drinking
he'd be dead in 5 yrs...it will be 5 yrs in June. Any insight will be appreciated.
bjfewell
in
British Liver Trust
7 years ago
Anxiety sweating cold overnight?
Has Anyone experienced cold sweats, I'm suffering from anxiety, I
quit
drinking
cold turkey, and had some tragedies happening in my family. So I have been having nightmares, like I'm in a dangerous situation or I feel out power . So I've woken up with sweat on my back. Can anyone relate ,?
Has Anyone experienced cold sweats, I'm suffering from anxiety, I
quit
drinking
cold turkey, and had some tragedies happening in my family. So I have been having nightmares, like I'm in a dangerous situation or I feel out power . So I've woken up with sweat on my back. Can anyone relate ,?
Itsmebandolero
in
Anxiety Support
7 years ago
sad, anxiety & depression my whole life.. just read about mbs and it scared me
So anyway I
quit
drinking
for good after about 10+ years of making terrible choices. I went a little crazy not drinking for the last couple months, because I miss the escape, have been very irritable, etc.
So anyway I
quit
drinking
for good after about 10+ years of making terrible choices. I went a little crazy not drinking for the last couple months, because I miss the escape, have been very irritable, etc.
makebetterchoicesnow
in
Anxiety and Depression Support
7 years ago
PTSD severe anxiety
I was not a heavy drinker before this so it's really been an eye opener for me as I
quit
drinking
in 2013 as it got to the point that I was binge drinking and this would go on till all my money had gone.
I was not a heavy drinker before this so it's really been an eye opener for me as I
quit
drinking
in 2013 as it got to the point that I was binge drinking and this would go on till all my money had gone.
Jojo83de
in
Anxiety and Depression Support
7 years ago
positive reinforcement
Hi All, Never joined a community and never tried to quit! I have been diagnosed with COPD and it has scared the jeebers out of me. I am on my 4th day with the help of a nicotine spray and a vapouriser......not sure if this is cheating?? My husband still smokes and I teach construction to adults who all
Hi All, Never joined a community and never tried to quit! I have been diagnosed with COPD and it has scared the jeebers out of me. I am on my 4th day with the help of a nicotine spray and a vapouriser......not sure if this is cheating?? My husband still smokes and I teach construction to adults who all
michelle-w
6 MONTH WINNER
in
Quit Support
7 years ago
living in the bipolar world
been a uphill and down hill battle maina has caused me sooo much trouble ..and with depression and all that brings for 36 yrs i thought i was crazy did all manner of crazy $hit then i relized i need help and ask`d for it and life started to get better i was put on meds and everything changed i actully
quit
been a uphill and down hill battle maina has caused me sooo much trouble ..and with depression and all that brings for 36 yrs i thought i was crazy did all manner of crazy $hit then i relized i need help and ask`d for it and life started to get better i was put on meds and everything changed i actully
quit
pawhuska
in
Anxiety and Depression Support
7 years ago
Day 36
Yesterday was unexpectedly tough. I had a prolonged period of wanting to smoke for no particular reason. I've noticed that my cravings have this weird Pavlovian aspect to them. My mouth gets wet (because I salivate). Never noticed the physical responses before but I'm paying attention more to whats
Yesterday was unexpectedly tough. I had a prolonged period of wanting to smoke for no particular reason. I've noticed that my cravings have this weird Pavlovian aspect to them. My mouth gets wet (because I salivate). Never noticed the physical responses before but I'm paying attention more to whats
Frank_Grimes
in
Quit Support
7 years ago
Bigjess question and hopes
I had
quit
the smoking drugs and
drinking
and improved my diet. Then I started having bad anxiety and depression. It really sucks to make the kind of life changes just to wind up with anxiety and high blood pressure. Later found to have high blood sugar.
I had
quit
the smoking drugs and
drinking
and improved my diet. Then I started having bad anxiety and depression. It really sucks to make the kind of life changes just to wind up with anxiety and high blood pressure. Later found to have high blood sugar.
Bigjess530
in
Diabetes Support
7 years ago
Random feeling of nausea
I
quit
smoking and I
quit
drinking
because it was just too much for my anxiety, It's been a few days and I've been doing well But right now maybe it's because I'm hungry but it just hit me out of nowhere and I hate it Ugh this year has to be different :/
I
quit
smoking and I
quit
drinking
because it was just too much for my anxiety, It's been a few days and I've been doing well But right now maybe it's because I'm hungry but it just hit me out of nowhere and I hate it Ugh this year has to be different :/
masteringmyself
in
Anxiety Support
7 years ago
Small Scar on my liver what dose this mean?
I
quit
drinking
6 weeks ago had a liver fuction test that came back as normal. I drank up until the day before the test as I wanted my test results based on my every day life and not a well rested liver. I also did the same in the summer on an earlier attempt to quit!
I
quit
drinking
6 weeks ago had a liver fuction test that came back as normal. I drank up until the day before the test as I wanted my test results based on my every day life and not a well rested liver. I also did the same in the summer on an earlier attempt to quit!
Kevinplus
in
British Liver Trust
7 years ago
how much caffeine is ok whenyou take levothyroxine.also what was your starting levo dose after tt?
i read that cauliflower and other cruciferous vegetables are not good so i dont eat those.I l also know almonds and walnuts are not good.Basically i
quit
eating those foods but i cannot stop
drinking
coffee.i have my cup of coffee two hours after i take levothyroxine.
i read that cauliflower and other cruciferous vegetables are not good so i dont eat those.I l also know almonds and walnuts are not good.Basically i
quit
eating those foods but i cannot stop
drinking
coffee.i have my cup of coffee two hours after i take levothyroxine.
Hidden
in
Thyroid UK
7 years ago
SLEEP IS OUT OF WACK SMH
I
quit
drinking
because sometimes if I get drunk my heart pumps harder but I heard that's normal smh just us with anxiety we realize EVERYTHING. I'm just stuck in this rut I can't get out of. I want to get my sleep back under control.
I
quit
drinking
because sometimes if I get drunk my heart pumps harder but I heard that's normal smh just us with anxiety we realize EVERYTHING. I'm just stuck in this rut I can't get out of. I want to get my sleep back under control.
Hope4TheBest07
in
Anxiety Support
7 years ago
pop
Hi there I am on my 7th day of not
drinking
pop
quit
proud. I am not changing my mini goal for another week to make sure that I have this goal under my belt and ready to move on to another sugar free goal.
Hi there I am on my 7th day of not
drinking
pop
quit
proud. I am not changing my mini goal for another week to make sure that I have this goal under my belt and ready to move on to another sugar free goal.
Wadestreet
in
Talk ED (eating disorders)
8 years ago
Final Stages
As he has failed to
quit
drinking
I feel like docs aren't going to do much, which I totally get, there isn't much they can do...So I'm just wondering if anyone can tell me warning signs that he needs urgent care, what options I have as his caree (I work full time and can't get to him everyday, he refuses
As he has failed to
quit
drinking
I feel like docs aren't going to do much, which I totally get, there isn't much they can do...So I'm just wondering if anyone can tell me warning signs that he needs urgent care, what options I have as his caree (I work full time and can't get to him everyday, he refuses
Lorna94
in
British Liver Trust
8 years ago
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