Hi All, Never joined a community and never tried to quit! I have been diagnosed with COPD and it has scared the jeebers out of me. I am on my 4th day with the help of a nicotine spray and a vapouriser......not sure if this is cheating?? My husband still smokes and I teach construction to adults who all seem to smoke, so I am feeling proud of myself, my lungs seem to be trying to clear 35 years of tar out of themselves, sometimes they cough so hard it feels like they are turning inside out. This only happens on a morning, can anyone tell me whether this is normal?
If I feel a wobble coming on, I google smokers lungs and the urge soon goes away!
Really feel inspired by your community, good luck to everyone x