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Happy 1st Anniversary JillyGirl
JillyGirl, I really can't believe it - a whole year! I remember everyone here on Quit Support- all your friends, waiting in anticipation for Mr JillyGirl to let us know how your operation went, and that you were able to have your whole lung removed safely and get rid of that dreadful disease, lung
JillyGirl, I really can't believe it - a whole year! I remember everyone here on Quit Support- all your friends, waiting in anticipation for Mr JillyGirl to let us know how your operation went, and that you were able to have your whole lung removed safely and get rid of that dreadful disease, lung
EmJay
Administrator
in
Quit Support
11 years ago
Strike 2 !!
I'll start by apologising as this may turn into a bit of a rant,SORRY. The surgery on my back was originally due to be done today but then I got bumped and given a new date for next Monday.Have spent the last 4 weeks planning and sorting and generally just getting prepared mentally for what was to come
I'll start by apologising as this may turn into a bit of a rant,SORRY. The surgery on my back was originally due to be done today but then I got bumped and given a new date for next Monday.Have spent the last 4 weeks planning and sorting and generally just getting prepared mentally for what was to come
yellowsnowdrop
in
Quit Support
11 years ago
STRESS MANAGEMENT
Stress Management How to Reduce, Prevent, and Cope with Stress Share: It may seem that there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your career and family responsibilities will always be demanding. But you have more control
Stress Management How to Reduce, Prevent, and Cope with Stress Share: It may seem that there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your career and family responsibilities will always be demanding. But you have more control
jillygirl
Administrator
in
Quit Support
11 years ago
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THE FIRST DAY OF QUITTING
Stop Smoking with your Coffee Coffee Add Trigger
Quit
Drinking
and Smoking Drinking Add Trigger Stop Smoking After a Meal After a Meal Add Trigger Stop Smoking and Driving Driving Add Trigger Remove Cigarettes from Morning Routine to Quit Smoking Morning Routine Add Trigger Don't
Stop Smoking with your Coffee Coffee Add Trigger
Quit
Drinking
and Smoking Drinking Add Trigger Stop Smoking After a Meal After a Meal Add Trigger Stop Smoking and Driving Driving Add Trigger Remove Cigarettes from Morning Routine to Quit Smoking Morning Routine Add Trigger Don't
jillygirl
Administrator
in
Quit Support
11 years ago
Cravings
Dealing with Cravings Even though you’ve officially quit smoking, the urge to smoke may come and go. Many times, cravings can result from being hungry, angry, lonely, tired, or bored. Think back to your triggers for smoking and use your action plan for how you’ll deal with cravings and keep the tips
Dealing with Cravings Even though you’ve officially quit smoking, the urge to smoke may come and go. Many times, cravings can result from being hungry, angry, lonely, tired, or bored. Think back to your triggers for smoking and use your action plan for how you’ll deal with cravings and keep the tips
jillygirl
Administrator
in
Quit Support
11 years ago
Hi all, just joined for support in my stop smoking journey, been 3 weeks now am using a ecig.
My co tests have been 1 when I have been to stop smoking clinic and I am asthmatic my peak flow has gone up by 80 also just wandered if anyone else using the ecig.
My co tests have been 1 when I have been to stop smoking clinic and I am asthmatic my peak flow has gone up by 80 also just wandered if anyone else using the ecig.
Sukeen1
11 Month Winner
in
Quit Support
11 years ago
These are some of the chemicals in a cigarette !!
Emjay, one of our lovely quit support advisers posted this a while ago, just have a read !! Things you learn everyday; How beaver bottoms contribute to cigarette ingredients!! Posted by EmJay ROY CASTLE 28 Aug 2012 I have found this really interesting article through a follower on Twitter. Thought
Emjay, one of our lovely quit support advisers posted this a while ago, just have a read !! Things you learn everyday; How beaver bottoms contribute to cigarette ingredients!! Posted by EmJay ROY CASTLE 28 Aug 2012 I have found this really interesting article through a follower on Twitter. Thought
monky
Administrator
in
Quit Support
11 years ago
Stopping smoking and feeling depressed.
Jillygirl posted this a while ago, it just may answer some of your questions :) Depression is an issue of focus for many who quit smoking. At times, quitting smoking is an extremely difficult thing to do, and it is difficult enough when you're feeling happy. I would venture to guess that many people
Jillygirl posted this a while ago, it just may answer some of your questions :) Depression is an issue of focus for many who quit smoking. At times, quitting smoking is an extremely difficult thing to do, and it is difficult enough when you're feeling happy. I would venture to guess that many people
monky
Administrator
in
Quit Support
11 years ago
61 Motivational quotes to spur you on with stopping smoking...
Whilst looking for something this morning, I came across the following quotes that somebody else has related all to smoking. Enjoy reading through them as some of them are very thought provoking. 1) The hardest distance is always from the sofa to the front door Erki Nool, Olympic winner
Whilst looking for something this morning, I came across the following quotes that somebody else has related all to smoking. Enjoy reading through them as some of them are very thought provoking. 1) The hardest distance is always from the sofa to the front door Erki Nool, Olympic winner
EmJay
Administrator
in
Quit Support
11 years ago
2 months today.
It's amazing this site, it really is. I come on and read for a bit and learn so much about myself, just by listening to others. Some of you struggling a bit, some of you determined, some of you scared, some of you down and some of you absolutely jubilant. Every time I read someone's post it gives me
It's amazing this site, it really is. I come on and read for a bit and learn so much about myself, just by listening to others. Some of you struggling a bit, some of you determined, some of you scared, some of you down and some of you absolutely jubilant. Every time I read someone's post it gives me
Friezfriend
13 MONTHS WINNER
in
Quit Support
11 years ago
Lung Volumes
Following the various comments about lung volume here is a chart which shows all the different volumes which can be measured by spirometry. Its the results from these tests which can explain lots of things about respiratory function. They can also be used to look at how a disease such as asthma or
Following the various comments about lung volume here is a chart which shows all the different volumes which can be measured by spirometry. Its the results from these tests which can explain lots of things about respiratory function. They can also be used to look at how a disease such as asthma or
Eye_
in
Quit Support
11 years ago
PASSIVE SMOKING AND PETS.
Passive smoking harms pets too warns PDSA Following the call by senior doctors for a ban on smoking in cars, leading vet charity, PDSA, says the measure would benefit the health of the UK’s pets as well as people. “Pets, just like humans, can be affected by inhaling second-hand smoke,” said PDSA
Passive smoking harms pets too warns PDSA Following the call by senior doctors for a ban on smoking in cars, leading vet charity, PDSA, says the measure would benefit the health of the UK’s pets as well as people. “Pets, just like humans, can be affected by inhaling second-hand smoke,” said PDSA
jillygirl
Administrator
in
Quit Support
11 years ago
BEAT THE CRAVINGS.
Quitting smoking: 10 ways to resist tobacco cravings Tobacco cravings can wear you down when you're trying to quit smoking or chewing tobacco. Delaying, avoiding triggers, yoga and nicotine replacement are among the ways to resist cravings. By Mayo Clinic staff For most tobacco users, tobacco
Quitting smoking: 10 ways to resist tobacco cravings Tobacco cravings can wear you down when you're trying to quit smoking or chewing tobacco. Delaying, avoiding triggers, yoga and nicotine replacement are among the ways to resist cravings. By Mayo Clinic staff For most tobacco users, tobacco
jillygirl
Administrator
in
Quit Support
11 years ago
SCAM AWARENESS!
Just let everyone be aware that I had a private message this morning , asking me to see to a ladies dying wishes etc. I have reported this so please be aware. I have copied the message and let H.U. know plus Eye and Emjay. this is the p.m. Dearest one, I do sincerely apologize for my intrusion
Just let everyone be aware that I had a private message this morning , asking me to see to a ladies dying wishes etc. I have reported this so please be aware. I have copied the message and let H.U. know plus Eye and Emjay. this is the p.m. Dearest one, I do sincerely apologize for my intrusion
jillygirl
Administrator
in
Quit Support
11 years ago
Just diagnosed with Hep C
I started getting a pain in my side about 4 months ago, I
quit
drinking
completely 3 months ago though I have been a heavy social drinker for quite a few years, It wasn't difficult to stop as I think I was more dependent rather than an alcoholic, and I would regularly quit for weeks at a time.
I started getting a pain in my side about 4 months ago, I
quit
drinking
completely 3 months ago though I have been a heavy social drinker for quite a few years, It wasn't difficult to stop as I think I was more dependent rather than an alcoholic, and I would regularly quit for weeks at a time.
coastiephoto
in
British Liver Trust
11 years ago
TIPS ON STOPPING SMOKING
Ten unusual quit smoking tips WhyQuit News - Monday, October 03, 2005 Reggie, a 19 year old College of Charleston student shares a message about the challenges of quittingTired of the same old quitting tips? How will you navigate the up to 72 hours needed to reach peak withdrawal and again reside inside
Ten unusual quit smoking tips WhyQuit News - Monday, October 03, 2005 Reggie, a 19 year old College of Charleston student shares a message about the challenges of quittingTired of the same old quitting tips? How will you navigate the up to 72 hours needed to reach peak withdrawal and again reside inside
jillygirl
Administrator
in
Quit Support
11 years ago
STOP SMOKING TIPS
Questions to ask yourself Take the time to think of what kind of smoker you are, which moments of your life call for a cigarette, and why. This will help you to identify which tips, techniques or therapies may be most beneficial for you. ◾ Do you feel the need to smoke at every meal? ◾ Are you
Questions to ask yourself Take the time to think of what kind of smoker you are, which moments of your life call for a cigarette, and why. This will help you to identify which tips, techniques or therapies may be most beneficial for you. ◾ Do you feel the need to smoke at every meal? ◾ Are you
jillygirl
Administrator
in
Quit Support
11 years ago
Daily Chat: Friday 13th September 2013
Good Morning and a happy Friday to you all :-) The weekend is upon us so make sure you have good strong plans in place to ensure that you don't get caught out by any of those sneaky cravings. It's okay to have them, just as long as you learn how to deal with them. After all, getting them is a good
Good Morning and a happy Friday to you all :-) The weekend is upon us so make sure you have good strong plans in place to ensure that you don't get caught out by any of those sneaky cravings. It's okay to have them, just as long as you learn how to deal with them. After all, getting them is a good
EmJay
Administrator
in
Quit Support
11 years ago
Daily Chat Tues 10th August
A very good morning to you all!! there is a definite change in the air as Autumn seems to be arriving. What a long and lovely summer we have all had! I look around and see how all the plants and baskets have flourished - positively humongous!! I have looked at the calendar and am a 22 week old non smoking
A very good morning to you all!! there is a definite change in the air as Autumn seems to be arriving. What a long and lovely summer we have all had! I look around and see how all the plants and baskets have flourished - positively humongous!! I have looked at the calendar and am a 22 week old non smoking
veecatz
2 YEAR WINNER
in
Quit Support
11 years ago
Tobacco smoking is the most important health hazard in Europe
A new report has been published by the European Respiratory Society today. It warns that deaths from respiratory disease will rise over the next 20 years because of past smoking rates. http://www.bbc.co.uk/news/health-23971689
A new report has been published by the European Respiratory Society today. It warns that deaths from respiratory disease will rise over the next 20 years because of past smoking rates. http://www.bbc.co.uk/news/health-23971689
Eye_
in
Quit Support
11 years ago
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