I CANT SLEEP AT ALL AT NIGHT... I fall asleep like 4-5 am now... Wake up every 2-3 hrs until 1pm smh (not working at the moment part of my brutal anxiety/depression) smh. I wake up sad because the time has passed so much. Then I literally sit in my bed not eating or getting up unless to Pee until 4-5pm... Then I'm back in my bed around 12am scrolling through my phone reading anxiety articles and on forums. My day is consumed with checking my heart beat, chest tightness, bouts of scary health type thoughts, impending doom, searching for jobs and being upset .... Then back to the bed. So I spend about 4-5 sitting in my room applying to jobs and back to bed. I hardly watch TV play my videos games, go out to the mall or something, go to a bar.. I quit drinking because sometimes if I get drunk my heart pumps harder but I heard that's normal smh just us with anxiety we realize EVERYTHING. I'm just stuck in this rut I can't get out of. I want to get my sleep back under control. I haven't told ANYONE how bad my anxiety is because I dont wanna stress anyone out and then they start to treat u like ur sick and when they ask "how do u feel today" u really wanna say "SHITTY!!!! MY CHEST IS TIGHT MAJIRITY OF THE DAY MY HEART BEATS WEIRD, MY BREATHING GETS WEIRD, I FEEL LIKE IM WALKING IM A CLOUDY MOVIE AND I FEEL MISERABLE AND WANNA CRY FOR EVERYTHING"