Anxiety is known for causing nausea. Quitting smoking and drinking at the same time can cause panic and nausea. lf it's already been a few days and you're only feeling mild symptoms after quitting both those things you're doing very well, good for you. Sounds like you're almost there. Smart decision.
Congrats on quitting smoking and drinking, its not an easy thing to do.(about 25 years for me)When I was younger and having a panic attack or bad anxiety I would just have a few ciggies and a stiff drink-looking back , boy what a bad idea lol...I am sure your nausea is nothing to worry about ,,we anxious people just tend to overthink...take care
Hi SvvgeTvbuu, if it's only been a few days since quitting smoking and drinking, I would think you are still going through the adjustment period. The mild nausea you felt along with a little panic could very well be coming from being hungry. Your body is looking for energy and satisfaction that the smoking use to bring you. Hopefully after you ate, you felt calmer both mentally and physically allowing for the nausea to go away. Feel better soon
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