Yesterday was unexpectedly tough. I had a prolonged period of wanting to smoke for no particular reason.
I've noticed that my cravings have this weird Pavlovian aspect to them. My mouth gets wet (because I salivate). Never noticed the physical responses before but I'm paying attention more to whats happening to me. I'm a little depressed because of a few factors. I'm trying to do something about the bits I can, but the things that are out of my control are more difficult. That said I'm hoping that my new fitness regime helps me get control of that particular emotional aspect of my life.
I'm still hungry/thirsty often....but think this might be because i'm still breaking the habit. Not sure when this ends but the weight I've put on while quitting has started to annoy me.... In fact everything annoys me more than when I was smoking.
Before I quit I didn't mind waiting for my girlfriend.... or those loud people (kids) .... or any of the millions of things that make up life. I hope this feeling is temporary!!!!!!!
Weird rambling statement ended............