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TAT’s chicken tikka
My first attempt at making TAT’s LCHF chicken tikka, served with salad leaves and raita. My husband liked it so much he’s asked for it again tomorrow. Result! For the first time he’s had my food without additional carbs for him. Baby steps 😉
My first attempt at making TAT’s LCHF chicken tikka, served with salad leaves and raita. My husband liked it so much he’s asked for it again tomorrow. Result! For the first time he’s had my food without additional carbs for him. Baby steps 😉
Hollysgran
in
Low-Carb High-Fat (LCHF)
4 years ago
Inhalers: what to take and when!
Hi everyone! Hope you are well and staying safe! This is more an infomercial for newbies to asthma than anything else! I know starting out it can be quite confusing as to what to take when, especially when it’s not been explained why, so thought I’d do a (hopefully) short post about it! INHALER DESIGN
Hi everyone! Hope you are well and staying safe! This is more an infomercial for newbies to asthma than anything else! I know starting out it can be quite confusing as to what to take when, especially when it’s not been explained why, so thought I’d do a (hopefully) short post about it! INHALER DESIGN
EmmaF91
Community Ambassador
in
Asthma Community Forum
4 years ago
Veggie mince with cauliflower rice
Tonight’s tea: Quorn mince with veg (onions, garlic, courgette, peppers, tinned tomatoes) plus tomato purée, pesto, chipotle paste. Cauliflower rice and home-made Greek yogurt accompanied it. Delicious, filling and pretty low carb, healthy fats 🍂
Tonight’s tea: Quorn mince with veg (onions, garlic, courgette, peppers, tinned tomatoes) plus tomato purée, pesto, chipotle paste. Cauliflower rice and home-made Greek yogurt accompanied it. Delicious, filling and pretty low carb, healthy fats 🍂
monday1957
10 kg
in
Weight Loss Support
4 years ago
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Frustrated with GP
Hi, I’m hoping anyone can help or if anyone has had the same experience I’ve had asthma my whole life, no one else in my family has it so everything I’ve learnt about asthma is through my GP (asthma nurse). The past couple of months I have been struggling a bit with my asthma, I’ve been 3 times now this
Hi, I’m hoping anyone can help or if anyone has had the same experience I’ve had asthma my whole life, no one else in my family has it so everything I’ve learnt about asthma is through my GP (asthma nurse). The past couple of months I have been struggling a bit with my asthma, I’ve been 3 times now this
Yellow422
in
Asthma Community Forum
4 years ago
Time Restricted eating, running and weight loss
I need to shift a few pounds, well more than a few, and am trying to do the time restricted eating, low carb diet. Only been doing for a couple of weeks but playing havoc with my running. Just too tired but still go three or four times a week but now so slow I wonder if it is worth it. Any suggestions
I need to shift a few pounds, well more than a few, and am trying to do the time restricted eating, low carb diet. Only been doing for a couple of weeks but playing havoc with my running. Just too tired but still go three or four times a week but now so slow I wonder if it is worth it. Any suggestions
TotalNewbie1
Graduate
in
Couch to 5K
4 years ago
Graves’ disease and LDN
Has anyone with Graves been prescribed Low Dose Naltrexone (LDN)? If so, how did you get it prescribed and did you find it effective? Thank you.
Has anyone with Graves been prescribed Low Dose Naltrexone (LDN)? If so, how did you get it prescribed and did you find it effective? Thank you.
MiniMum97
in
Thyroid UK
4 years ago
Clenil making cough worse
Hi everyone, newbie here! Doctor thinks I may have cough variant asthma as I have an ongoing dry cough (bark) for years now... they always put it down to allergies as my peak flow didn’t indicate asthma, anyway they have now given me Clenil with a spacer which I have religiously taken for one week twice
Hi everyone, newbie here! Doctor thinks I may have cough variant asthma as I have an ongoing dry cough (bark) for years now... they always put it down to allergies as my peak flow didn’t indicate asthma, anyway they have now given me Clenil with a spacer which I have religiously taken for one week twice
Linzjosmix84
in
Asthma Community Forum
4 years ago
Delo shares her MS and LDN Journey - 19th August 2020
https://youtu.be/uRNg0LuJRSQ Delo shares her amazing Multiple Sclerosis (MS) and Low Dose Naltrexone (MS) story with us
https://youtu.be/uRNg0LuJRSQ Delo shares her amazing Multiple Sclerosis (MS) and Low Dose Naltrexone (MS) story with us
liveurlife
Volunteer
in
LDN Research Trust
4 years ago
Low Sodium Diet
Hi! i’m 18 years old with high blood pressure, runs on both sides of my family,,and i’ve been on a low sodium diet but it’s not fulfilling, i will eat one bowl of cereal for breakfast. a cup of apple sauce for lunch, only drink water and then call it a day, i’m not getting enough food, but i feel like
Hi! i’m 18 years old with high blood pressure, runs on both sides of my family,,and i’ve been on a low sodium diet but it’s not fulfilling, i will eat one bowl of cereal for breakfast. a cup of apple sauce for lunch, only drink water and then call it a day, i’m not getting enough food, but i feel like
celestw
in
Healthy Eating
4 years ago
"Water weight"
Hope you guys following Lytham's Challenge are all still full of beans (in moderation, of course :) ). I noticed that some of you who started early, and are now approaching week 3, are enthused by some quite impressive initial weight loss. While it's great to see that downwards movement on the scales
Hope you guys following Lytham's Challenge are all still full of beans (in moderation, of course :) ). I noticed that some of you who started early, and are now approaching week 3, are enthused by some quite impressive initial weight loss. While it's great to see that downwards movement on the scales
TheAwfulToad
Ambassador
in
Low-Carb High-Fat (LCHF)
4 years ago
Beginner
Hi all - need to try something else and am hoping I find something that I can finally stick with. Been to WW and Slimming World in the past but I always end up stopping after a few months and putting more weight back on. Am 55 this week and need some to get myself healthy! I’ve probably had weight issues
Hi all - need to try something else and am hoping I find something that I can finally stick with. Been to WW and Slimming World in the past but I always end up stopping after a few months and putting more weight back on. Am 55 this week and need some to get myself healthy! I’ve probably had weight issues
Charliebarley
2020 October
in
Weight Loss Support
4 years ago
High erythrocyte sedimentation rate, low RBC/haemoglobin, poor renal test results
I just got another blood test result back and my ESR is too high, there's no range given for some reason but it's 20mm/hr. I have Hashimoto's and lichen sclerosus, I'm on 150 mcg levothyroxine. TSH 0.03, FT4 19.4 (74% through range), FT3 5.2 (57% through range). Also taking 2.5 mg low-dose naltrexone
I just got another blood test result back and my ESR is too high, there's no range given for some reason but it's 20mm/hr. I have Hashimoto's and lichen sclerosus, I'm on 150 mcg levothyroxine. TSH 0.03, FT4 19.4 (74% through range), FT3 5.2 (57% through range). Also taking 2.5 mg low-dose naltrexone
Zazbag
in
Thyroid UK
4 years ago
First week of LCHF completed
As I have written before, I couldn’t imagine a meal without carbs. We always had bread /pasta/rice or potatoes with every meal. A month ago I started the 12 week NHS diet and for first few weeks did really well and then it slowed to 1lb loss which demoralised me. Last Monday I accepted Lytham’s challenge
As I have written before, I couldn’t imagine a meal without carbs. We always had bread /pasta/rice or potatoes with every meal. A month ago I started the 12 week NHS diet and for first few weeks did really well and then it slowed to 1lb loss which demoralised me. Last Monday I accepted Lytham’s challenge
Hollysgran
in
Low-Carb High-Fat (LCHF)
4 years ago
Frustrated and apparently over medicated
I've just had a frustrating call with the respiratory consultant. In the 7 months since I caught covid I've had 3 courses of pred, vast quantities of ventolin, added montelukast, upped fostair from 2x100/6 to 8 x 200/6 a day and added uniphylin continus - my GP has been fantastic and over 5 months I'd
I've just had a frustrating call with the respiratory consultant. In the 7 months since I caught covid I've had 3 courses of pred, vast quantities of ventolin, added montelukast, upped fostair from 2x100/6 to 8 x 200/6 a day and added uniphylin continus - my GP has been fantastic and over 5 months I'd
Glty
in
Asthma Community Forum
4 years ago
TPO and TG antibodies reduced after 6 weeks of LDN
Hey everyone, Just thought some people here would be interested in knowing this. I started taking low-dose naltrexone back on 6th July (6 weeks ago). I had a blood test on the same day before taking the first dose to test my antibodies before starting LDN: TPO: 180 (<34) TG: 433 (<115) Yesterday I
Hey everyone, Just thought some people here would be interested in knowing this. I started taking low-dose naltrexone back on 6th July (6 weeks ago). I had a blood test on the same day before taking the first dose to test my antibodies before starting LDN: TPO: 180 (<34) TG: 433 (<115) Yesterday I
Zazbag
in
Thyroid UK
4 years ago
new link for LCHF guide
A few people had trouble with the filebin repository (and it's probably expired now). I've put another copy on Dropbox. Download from: https://www.dropbox.com/s/fdd3njer5jovvw2/slim_book%20v3.pdf?dl=1 or view online: https://www.dropbox.com/s/fdd3njer5jovvw2/slim_book%20v3.pdf?dl=0
A few people had trouble with the filebin repository (and it's probably expired now). I've put another copy on Dropbox. Download from: https://www.dropbox.com/s/fdd3njer5jovvw2/slim_book%20v3.pdf?dl=1 or view online: https://www.dropbox.com/s/fdd3njer5jovvw2/slim_book%20v3.pdf?dl=0
TheAwfulToad
Ambassador
in
Low-Carb High-Fat (LCHF)
4 years ago
NASH Fibrosis Stage 3
I had my Liver biopsy 2 weeks ago and my Liver # is a 2, they say it has to be at least a 4 in order that I would qualify for their clinical trials at IU Medical Center in Indianapolis, Indiana So this is good thing because some of my testing showed I had cirrhosis. So I have been told to stay on my
I had my Liver biopsy 2 weeks ago and my Liver # is a 2, they say it has to be at least a 4 in order that I would qualify for their clinical trials at IU Medical Center in Indianapolis, Indiana So this is good thing because some of my testing showed I had cirrhosis. So I have been told to stay on my
Herman7275
in
Living with Fatty Liver and NASH
4 years ago
Ndt and insulin resistance
Hello, I did stop my t4 medication and slowly go up with natural dessicated thyroid . I can t loose weight and have insulib resistance not diabetic. My insulin was 16 in june 3_25 range. I was on 1 grain ndt. Then i dit go up to 105 mcg ndt. Almost 2 grain. I am on a low carb diet and intermitting
Hello, I did stop my t4 medication and slowly go up with natural dessicated thyroid . I can t loose weight and have insulib resistance not diabetic. My insulin was 16 in june 3_25 range. I was on 1 grain ndt. Then i dit go up to 105 mcg ndt. Almost 2 grain. I am on a low carb diet and intermitting
Meavis
in
Thyroid UK
4 years ago
New thyroid test results, better but still having symptoms?
Hello everyone, I posted before with my background and previous results, the post is here: https://healthunlocked.com/thyroiduk/posts/private/143503029/thyroid-symptoms-and-help-with-buying-t3-online-and-self-medicating?uid=7c0e4332-f77f-40ad-83f9-b50146bf9491&utm_source=notification&utm_medium=email
Hello everyone, I posted before with my background and previous results, the post is here: https://healthunlocked.com/thyroiduk/posts/private/143503029/thyroid-symptoms-and-help-with-buying-t3-online-and-self-medicating?uid=7c0e4332-f77f-40ad-83f9-b50146bf9491&utm_source=notification&utm_medium=email
Zazbag
in
Thyroid UK
4 years ago
High ALT linked to Cholesterol?
Just a bit about my background. Im 30 years old 2 months postpartum with high cholesterol which I'm 99% sure is genetic as my sister has it and actually suffered a heart attack at 31 years old (she also has diabetes poorly controlled and smokes) i have had a blood test that has come back with a ALT of
Just a bit about my background. Im 30 years old 2 months postpartum with high cholesterol which I'm 99% sure is genetic as my sister has it and actually suffered a heart attack at 31 years old (she also has diabetes poorly controlled and smokes) i have had a blood test that has come back with a ALT of
Bwrd
in
British Liver Trust
4 years ago
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