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Anxiety
My anxiety leve is so high. For tiny tiny stuff I feel panic attack coming up. It effects my breathing. Any suggestions regarding to food. please
My anxiety leve is so high. For tiny tiny stuff I feel panic attack coming up. It effects my breathing. Any suggestions regarding to food. please
Smartmam
in
Anxiety and Depression Support
4 years ago
Here is some hope
What I am about to post I did not write. Lawrence Gregory is the gentleman who provided these words of wisdom in 3 different posts.. It is lengthy but definitely worth the read. Sit down and just read through this please. “OMG… What If Something Is Terribly Wrong With Me?” The first thing I have to
What I am about to post I did not write. Lawrence Gregory is the gentleman who provided these words of wisdom in 3 different posts.. It is lengthy but definitely worth the read. Sit down and just read through this please. “OMG… What If Something Is Terribly Wrong With Me?” The first thing I have to
itsjustkevin
in
Anxiety Support
4 years ago
Introduction
Well, like a lot of others, been suffering from depression for a very long time. First bout was in 1999 and it seems like celexa was the “cure” for that particular time. The next bout was about 10 years ago and after some trial and error, it seemed that Cymbalta worked the best to get me to function
Well, like a lot of others, been suffering from depression for a very long time. First bout was in 1999 and it seems like celexa was the “cure” for that particular time. The next bout was about 10 years ago and after some trial and error, it seemed that Cymbalta worked the best to get me to function
Kornman1
in
Anxiety and Depression Support
4 years ago
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The Point
Been struggling with depression, anxiety and depersonalization for going on 9 months now. Been in and out of therapy, now taking lexapro, buspirone, and risperidone for about 6 months. The depersonalization has gone away for the most part but I still feel like I'm just floating through life. I feel like
Been struggling with depression, anxiety and depersonalization for going on 9 months now. Been in and out of therapy, now taking lexapro, buspirone, and risperidone for about 6 months. The depersonalization has gone away for the most part but I still feel like I'm just floating through life. I feel like
nsuth44
in
Anxiety Support
4 years ago
Can’t take deep breathes
I feel like I’m about to have a panic attack. For the last few days I have felt sick and had a bit of an upset stomach. I just put it down to dodgy food and thought it was a stomach bug that would pass But today I was out with a friend and I had a funny feeling come over me, now I still feel sick and
I feel like I’m about to have a panic attack. For the last few days I have felt sick and had a bit of an upset stomach. I just put it down to dodgy food and thought it was a stomach bug that would pass But today I was out with a friend and I had a funny feeling come over me, now I still feel sick and
NewUserx
in
Anxiety Support
4 years ago
Work anxiety
Short post as I need some support as I am not thinking straight. I have had some bad feedback at work and the way this was delivered has caused me so much distress and anxiety over the past 7 days. I have already told the people involvement how I feel but I am now left with panic attacks and a constant
Short post as I need some support as I am not thinking straight. I have had some bad feedback at work and the way this was delivered has caused me so much distress and anxiety over the past 7 days. I have already told the people involvement how I feel but I am now left with panic attacks and a constant
William3747
in
Anxiety Support
4 years ago
New to this group
Hi, I have suffered with anxiety/ panic attacks and it stops me from sleeping, This started about 10years ago. To be honest I have been great for the last year but last night it came back and I knew I was going to suffer, it’s been on my mind all day. I know when I go to bed soon I will have to get up
Hi, I have suffered with anxiety/ panic attacks and it stops me from sleeping, This started about 10years ago. To be honest I have been great for the last year but last night it came back and I knew I was going to suffer, it’s been on my mind all day. I know when I go to bed soon I will have to get up
ukpete
in
Anxiety and Depression Support
4 years ago
Fear of death.
So my anxiety and panic attacks have been very frequent lately, and I’m waiting to see a doctor. But I have this horrible feeling that I’m dying or that I’m going to die either in my sleep or pass out during the day and just never wake back up. It’s 2am and I can’t even sleep when I have work tmw morning
So my anxiety and panic attacks have been very frequent lately, and I’m waiting to see a doctor. But I have this horrible feeling that I’m dying or that I’m going to die either in my sleep or pass out during the day and just never wake back up. It’s 2am and I can’t even sleep when I have work tmw morning
Sunflowersav
in
Anxiety Support
4 years ago
My friends don't seem to care about me
So, all of my friends have anxiety which can be a good thing because they understand what I'm going through, but they also make me feel like mine isn't relevant if that makes sense. Two of them have such severe panic attacks that they end up passing out. It is so bad that we made a rule that if they're
So, all of my friends have anxiety which can be a good thing because they understand what I'm going through, but they also make me feel like mine isn't relevant if that makes sense. Two of them have such severe panic attacks that they end up passing out. It is so bad that we made a rule that if they're
SilentSinger55
in
Anxiety Support
4 years ago
Heart rate
Ok . So I have not been able to get my heart rate under 110 all morning long. Even sitting and relaxing , doing breathing exercises... nothing helps. I have tried the cold water on face and cold washcloth one neck ...I already took a Xanax over an hour ago , and still won’t go down ..... does anyone
Ok . So I have not been able to get my heart rate under 110 all morning long. Even sitting and relaxing , doing breathing exercises... nothing helps. I have tried the cold water on face and cold washcloth one neck ...I already took a Xanax over an hour ago , and still won’t go down ..... does anyone
KateS10
in
Anxiety Support
4 years ago
Lexapro 20 MG and Trazadone 50 mg
Hi! Just joined because I was prescribed Trazadone today to take at night for my insomnia driven from depression. I have been on Lexapro 20 MG for years for depression and anxiety and overall it’s been fine, however, I do have relapses with depression from time to time and sometimes still anxiety attacks
Hi! Just joined because I was prescribed Trazadone today to take at night for my insomnia driven from depression. I have been on Lexapro 20 MG for years for depression and anxiety and overall it’s been fine, however, I do have relapses with depression from time to time and sometimes still anxiety attacks
Jubya81
in
Anxiety and Depression Support
4 years ago
How to cope with anxiety attacks
Lately without much warning I get these overwhelming feelings of helplessness and fear. During them I can't ever seem to pinpoint what I am afraid of but the fear is powerful. At first I would barely use my anxiety meds, but lately I am taking it more regularly. The attacks sometimes hit right when I
Lately without much warning I get these overwhelming feelings of helplessness and fear. During them I can't ever seem to pinpoint what I am afraid of but the fear is powerful. At first I would barely use my anxiety meds, but lately I am taking it more regularly. The attacks sometimes hit right when I
dollfiend
in
Anxiety and Depression Support
4 years ago
Hope
Well today I visited a new doctor who seemed to give hope on managing my anxiety and depression. He told me that no person should suffer from multiple panic attacks daily. It was very hard for me to change doctors due to my over physician has been with me for ten years. But I feel positive on moving
Well today I visited a new doctor who seemed to give hope on managing my anxiety and depression. He told me that no person should suffer from multiple panic attacks daily. It was very hard for me to change doctors due to my over physician has been with me for ten years. But I feel positive on moving
Worriedman19
in
Anxiety and Depression Support
4 years ago
Agoraphobia
Does anybody here have agoraphobia or your panic disorder is triggered from being in rural areas? My job requires me too live in a small town (less than 1000) which is roughly 85 miles from a larger town of maybe 10,000. Where I live there really isn’t a hospital, but a “clinic”, which really not set
Does anybody here have agoraphobia or your panic disorder is triggered from being in rural areas? My job requires me too live in a small town (less than 1000) which is roughly 85 miles from a larger town of maybe 10,000. Where I live there really isn’t a hospital, but a “clinic”, which really not set
HeraCosmo
in
Anxiety Support
4 years ago
Advice
I came off paroxetine in July after 20 years and started on sertraline 25mg for 2 weeks 50mg for 4 weeks and now been on 100 mg for 22 weeks. Have had some really good weeks but recently the morning anxiety has come back and through out the day I get very brief moments of panic/anxiety just wondering
I came off paroxetine in July after 20 years and started on sertraline 25mg for 2 weeks 50mg for 4 weeks and now been on 100 mg for 22 weeks. Have had some really good weeks but recently the morning anxiety has come back and through out the day I get very brief moments of panic/anxiety just wondering
Jwell53
in
Anxiety and Depression Support
4 years ago
Panic Attacks?
I had that problem with panic attacks. Once they were gone it got better. Nobody knows your depressed or have anxiety when you go out but I understand what you’re going through.
I had that problem with panic attacks. Once they were gone it got better. Nobody knows your depressed or have anxiety when you go out but I understand what you’re going through.
Tweety42
in
Anxiety and Depression Support
4 years ago
Stillness
When you have an anxiety or panic attack, how do you channel it? What do you use to make this moment of lack of control more bearable? I try to calm down, see what parts of my body are being directly affected, I occupy my mind a little with things from my house, if it is too late at night I do some stretching
When you have an anxiety or panic attack, how do you channel it? What do you use to make this moment of lack of control more bearable? I try to calm down, see what parts of my body are being directly affected, I occupy my mind a little with things from my house, if it is too late at night I do some stretching
Gh0st
in
Anxiety and Depression Support
4 years ago
Stillness
When you guys have an anxiety or panic attack, how do you channel it? What do you use to make this moment of lack of control more bearable? I try to calm down, see what parts of my body are being directly affected, I occupy my mind a little with things from my house, if it is too late at night I do some
When you guys have an anxiety or panic attack, how do you channel it? What do you use to make this moment of lack of control more bearable? I try to calm down, see what parts of my body are being directly affected, I occupy my mind a little with things from my house, if it is too late at night I do some
Gh0st
in
Anxiety and Depression Support
4 years ago
Hello
Hi i’m new to this community and elevated anxiety in general. Up until this year i’ve dealt with what i’d describe as normal feelings of anxiety - where after a few moments, it would subside and i’d be fine afterwards. After a recent health scare though, i’ve been unbelievably anxious about the future
Hi i’m new to this community and elevated anxiety in general. Up until this year i’ve dealt with what i’d describe as normal feelings of anxiety - where after a few moments, it would subside and i’d be fine afterwards. After a recent health scare though, i’ve been unbelievably anxious about the future
mayairl
in
Anxiety Support
4 years ago
Sad and hopeless
I don’t understand this. I woke up one day to go to work and when I stood up out of bed this strange sensation washed over me. It felt like warm water pouring over me down my body and through every limb, fingers, n toes. Then I went to the bathroom to puke. I’ve been sick with anxiety n depression ever
I don’t understand this. I woke up one day to go to work and when I stood up out of bed this strange sensation washed over me. It felt like warm water pouring over me down my body and through every limb, fingers, n toes. Then I went to the bathroom to puke. I’ve been sick with anxiety n depression ever
Wrigleyville
in
Anxiety and Depression Support
4 years ago
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