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anxiety over having no anxiety
hi everyone, i have previously shared on here that i suffer from extreme anxiety everyday. i was on 40 mg of prozac but my doctor moved it up to 80mg. i’m also on buspar 5mg. and i know these medications help me stop feeling anxious. but i keep on getting scared because i have moments of complete peace
hi everyone, i have previously shared on here that i suffer from extreme anxiety everyday. i was on 40 mg of prozac but my doctor moved it up to 80mg. i’m also on buspar 5mg. and i know these medications help me stop feeling anxious. but i keep on getting scared because i have moments of complete peace
augustine02
in
Anxiety and Depression Support
5 months ago
waking up in a panic
Does anybody else wake up from sleep just overwhelmed with anxiety and negative thoughts? I wake up feeling like this every day I start off in a panic and I’d really like for it to stop now. If you have any suggestions or ideas that might be helpful on how to reduce the morning panic attacks and anxiety
Does anybody else wake up from sleep just overwhelmed with anxiety and negative thoughts? I wake up feeling like this every day I start off in a panic and I’d really like for it to stop now. If you have any suggestions or ideas that might be helpful on how to reduce the morning panic attacks and anxiety
Notsosadanymore
in
Anxiety and Depression Support
5 months ago
PVCs with anxiety or anxiety with PVCs.
I am sooooooo tired of living with PVCs which flare up with my anxiety or wait did I just feel my heart flip flop and now I am anxious? Echo clear, blood pressure good, don't do caffine, well hydrated. Docs said once get your anxiety under control. Don't want to be on meds for pvcs. When I am so calm
I am sooooooo tired of living with PVCs which flare up with my anxiety or wait did I just feel my heart flip flop and now I am anxious? Echo clear, blood pressure good, don't do caffine, well hydrated. Docs said once get your anxiety under control. Don't want to be on meds for pvcs. When I am so calm
Peacely
in
Anxiety and Depression Support
5 months ago
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feeling hopeless
my anxiety came back full force about 3 weeks ago. it comes in waves really bad. sometimes i’m okay, and then other times i terrify myself so much. it makes me feel disconnected from myself.. it’s so so so scary. it makes me feel like i want to just disappear. i started therapy this past monday & it
my anxiety came back full force about 3 weeks ago. it comes in waves really bad. sometimes i’m okay, and then other times i terrify myself so much. it makes me feel disconnected from myself.. it’s so so so scary. it makes me feel like i want to just disappear. i started therapy this past monday & it
augustine02
in
Anxiety and Depression Support
5 months ago
missed yall
I hope everyone is well or doing the best they can. I took a bit of a break just out doing my best 😊 Had an anxiety attack last night before bed but there were some circumstances that kinda led up to it that I let get the best of me. Plus I’ve missed a few doses of meds 🙄 I think that when I am
I hope everyone is well or doing the best they can. I took a bit of a break just out doing my best 😊 Had an anxiety attack last night before bed but there were some circumstances that kinda led up to it that I let get the best of me. Plus I’ve missed a few doses of meds 🙄 I think that when I am
Mskitty21
in
Anxiety and Depression Support
5 months ago
Antidepressant question
I am currently on 2.5 mg Lexapro. Its great and takes the edge off. However, I did have some panic attacks and my doc mentioned 5 mg might be a better standard low dose. I want to take 5 mg but I am scared of serotonin syndrome or any side effects with increasing dose. Any advise? I have taken lexapro
I am currently on 2.5 mg Lexapro. Its great and takes the edge off. However, I did have some panic attacks and my doc mentioned 5 mg might be a better standard low dose. I want to take 5 mg but I am scared of serotonin syndrome or any side effects with increasing dose. Any advise? I have taken lexapro
christyssn123
in
Anxiety and Depression Support
5 months ago
ADAA Story of Triumph: I Didn't Shower for Weeks
"I remember when I couldn’t drive, I remember when I couldn’t work, I remember when I couldn’t sleep by myself because I was afraid, I remember when I couldn’t get out of the bed, I remember having panic attacks from the time I woke up to the time I went to sleep," Kellene says. "Anxiety and depression
"I remember when I couldn’t drive, I remember when I couldn’t work, I remember when I couldn’t sleep by myself because I was afraid, I remember when I couldn’t get out of the bed, I remember having panic attacks from the time I woke up to the time I went to sleep," Kellene says. "Anxiety and depression
ADAATeamRachel
Partner
in
Anxiety and Depression Support
5 months ago
anxiety depression
hi everyone I am struggling with chronic anxiety attacks and mild depression. Anxiety to a point where I’m scared of being left alone at home
hi everyone I am struggling with chronic anxiety attacks and mild depression. Anxiety to a point where I’m scared of being left alone at home
Niecy89
in
Anxiety and Depression Support
6 months ago
klonopin vs Xanax
hey y’all! So I’m on my 6th go of trying new meds for my panic disorder. Tried a lot of things in the past and right now my Dr is thinking of adding either klonopin or xanax to my twice daily buspirone, but I told her I wanted to ask around first. I know everyone experiences things differently but I’
hey y’all! So I’m on my 6th go of trying new meds for my panic disorder. Tried a lot of things in the past and right now my Dr is thinking of adding either klonopin or xanax to my twice daily buspirone, but I told her I wanted to ask around first. I know everyone experiences things differently but I’
Siobhanny
in
Anxiety and Depression Support
6 months ago
Robitussin for chesty cough, ok to take with AF?
hi I’ve had chesty cough for about a week now and hoped it would go away without taking meds but it won’t! Chemist has advised taking Robitussin so I got some but before I take any, I wanted to ask if anyone else who has AF has taken it and is there any danger it will put me in AF? I take Solotol
hi I’ve had chesty cough for about a week now and hoped it would go away without taking meds but it won’t! Chemist has advised taking Robitussin so I got some but before I take any, I wanted to ask if anyone else who has AF has taken it and is there any danger it will put me in AF? I take Solotol
Colutd
in
AF Association
6 months ago
Medication assistance
I've finally decided to try medication again for my anxiety. Although acceptance and CBT have been helpful, I feel like this is the right thing to do at this point in my life. Has anyone tried and had success with BuSpar? My Psychiatrist wants me to take 5mg before bed and in the morning. She also prescribed
I've finally decided to try medication again for my anxiety. Although acceptance and CBT have been helpful, I feel like this is the right thing to do at this point in my life. Has anyone tried and had success with BuSpar? My Psychiatrist wants me to take 5mg before bed and in the morning. She also prescribed
SportsGuy17
in
Anxiety and Depression Support
6 months ago
EMDR.. anyone?
I am due to start EMDR next week. I have put it off for quite some time for one reason or another but I finally feel brave enough to start this. Anyone else on this journey? Or any success stories? My therapist thinks I have lots of little traumas mostly including health and death and believes this will
I am due to start EMDR next week. I have put it off for quite some time for one reason or another but I finally feel brave enough to start this. Anyone else on this journey? Or any success stories? My therapist thinks I have lots of little traumas mostly including health and death and believes this will
Kimbad1990
in
Anxiety and Depression Support
6 months ago
Unlocking the Maze of B Complexes: A Handy List for Safe Dosages and Bioactive Vitamins
It can be quite challenging to find reliable B-complex supplements that are safe in terms of dosage. Additionally, it is advisable to opt for bioactive vitamins for added safety. To help each other out, I have started compiling a list categorized into low, medium, and high dosages of B6 and B9, which
It can be quite challenging to find reliable B-complex supplements that are safe in terms of dosage. Additionally, it is advisable to opt for bioactive vitamins for added safety. To help each other out, I have started compiling a list categorized into low, medium, and high dosages of B6 and B9, which
Esperanto
in
Cure Parkinson's
6 months ago
feeling Weird
lately I’ve been off as most of you may know. I’m on 30mg of fluox and 2mg of Xanax it helps but. It as much as I would like for it too. I get dizzy feel derealization and Dizzy at times. I know it’s all anxiety I’ve been dealing with it for almost 15yrs and I hate it so Much.
Don’t get me wrong [
lately I’ve been off as most of you may know. I’m on 30mg of fluox and 2mg of Xanax it helps but. It as much as I would like for it too. I get dizzy feel derealization and Dizzy at times. I know it’s all anxiety I’ve been dealing with it for almost 15yrs and I hate it so Much.
Don’t get me wrong [
Mindfulnessxo
in
Anxiety and Depression Support
6 months ago
Tips and Tricks for Panic Attacks
I’ve been through CBT, grounding, self visualization, etc. I know about rubber bands on my wrists to snap, 333, breathing exercises, sticking my face in ice water, aromatherapy. Are there other methods people are using to help get over active panic attacks? Just want to help each other. Thanks
I’ve been through CBT, grounding, self visualization, etc. I know about rubber bands on my wrists to snap, 333, breathing exercises, sticking my face in ice water, aromatherapy. Are there other methods people are using to help get over active panic attacks? Just want to help each other. Thanks
PanickedinFL
in
Anxiety and Depression Support
6 months ago
Stormy weather but we get through.
With a certain reluctance i once again laid on a New Year's Eve party, my heart wasn't in it and wanting to be anywhere but in my home, will anyone turn up in the atrocious weather?. I cooked a ham, turkey and beef stroganoff, assortment of cheeses and various sweet concoctions. 30 were invited but
With a certain reluctance i once again laid on a New Year's Eve party, my heart wasn't in it and wanting to be anywhere but in my home, will anyone turn up in the atrocious weather?. I cooked a ham, turkey and beef stroganoff, assortment of cheeses and various sweet concoctions. 30 were invited but
secrets22
in
Anxiety and Depression Support
6 months ago
neurofeedback therapy?
I've just had an ad for neurofeedback pop up in Facebook feed. And there is a clinic in the city where I live. I am wondering if anyone has any direct experience with this... or maybe a friend who tried it.
I've just had an ad for neurofeedback pop up in Facebook feed. And there is a clinic in the city where I live. I am wondering if anyone has any direct experience with this... or maybe a friend who tried it.
roses4all
in
Anxiety and Depression Support
6 months ago
I had to laugh at what I saw
I was on another forum where it was suggested that in order to get rid of your anxiety you should just not think about it....I can't help but not think about it.......this was my response yeah...about that....Work in a prison for 26 years.....don't worry about whether or not you will get assaulted
I was on another forum where it was suggested that in order to get rid of your anxiety you should just not think about it....I can't help but not think about it.......this was my response yeah...about that....Work in a prison for 26 years.....don't worry about whether or not you will get assaulted
mizzou7016
in
Anxiety and Depression Support
6 months ago
Driving anxiety
Does anyone have any tips for anxiety and panic attacks revolving around driving? I have been driving for years, and it has never scared me at all. I have previously diagnosed panic disorder, but driving has never brought on a panic attack. One day, a few months ago, I was driving on the highway to come
Does anyone have any tips for anxiety and panic attacks revolving around driving? I have been driving for years, and it has never scared me at all. I have previously diagnosed panic disorder, but driving has never brought on a panic attack. One day, a few months ago, I was driving on the highway to come
letthelightin
in
Anxiety and Depression Support
6 months ago
Anyone else have anhedonia?
Just joined and my first post. Feeling very lonely and listless. from online: Anhedonia is the lack of interest, enjoyment or pleasure from life's experiences. You may not want to spend time with others or do activities that previously made you happy A classic symptom of depression and I cannot shake
Just joined and my first post. Feeling very lonely and listless. from online: Anhedonia is the lack of interest, enjoyment or pleasure from life's experiences. You may not want to spend time with others or do activities that previously made you happy A classic symptom of depression and I cannot shake
Relaxman
in
Anxiety and Depression Support
6 months ago
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