missed yall

[Mskitty21]

I hope everyone is well or doing the best they can. I took a bit of a break just out doing my best 😊

Had an anxiety attack last night before bed but there were some circumstances that kinda led up to it that I let get the best of me. Plus I’ve missed a few doses of meds 🙄

I think that when I am really feeling better I can surpass things that Ive implemented to help me get better 🤷‍♀️I guess it’s a flaw. BUT I was able to work thru and past the panic to fall back to sleep. So maybe the next stage for me is feeling the anxiety/panic and accepting it and moving on.

I guess we’ll see .

I hate panic attacks

[Agora1]

Hi Mskitty, Panic Attacks put you in a state of utter terror for sure.

While scrolling through YouTube yesterday, I found this fantastic one on one

video for those having a Panic Attack. Should you ever be in the grips of one,

please remember this site.

YouTube ..... "Confronting Panic Attacks Talk Down & Anxiety Relief/Soft Spoken

Relaxation Calming Affirmations" by Relax for a while xx

[Mskitty21 in reply to Agora1]

Thank you 😊 and thank you for taking the time to reply.

I will go find the video and save it to my list ❤️

[corgi_fan817]

I’m new and I don’t think we have ever met. Glad ur here but sorry about the panic attack

[Mskitty21 in reply to corgi_fan817]

Thank you ❤️ Goad you are here too 😊

[Mskitty21 in reply to corgi_fan817]

And thank you for taking the time to respond ❤️

[Thankfulforhelp22]

Welcome back. Wishing you good health and many victories in 2024. 😀

[Mskitty21 in reply to Thankfulforhelp22]

Thank you! And same to you 🤩

[Mskitty21 in reply to Thankfulforhelp22]

And thank you for taking the time to respond ❤️