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What's the best way to relieve sore muscles?
On the other hand, sports
massage
marginally reduces soreness, some studies suggest, although the overall effect is โtoo small to be clinically relevant,โ a systematic review of
massage
-related studies concluded in 2012. Ditto for arnica.
On the other hand, sports
massage
marginally reduces soreness, some studies suggest, although the overall effect is โtoo small to be clinically relevant,โ a systematic review of
massage
-related studies concluded in 2012. Ditto for arnica.
rvmasalvad
Star
in
Diabetes India
7 years ago
Completed a charity walk ๐๐๐
We managed to raise nearly ยฃ1900 for the
massage
therapy department at the hospital which hold a special place in my heart. You have to be clinically referred for specialist massages in hospital and I truly believed these massages which manipulated my very swollen legs helped me walk again.
We managed to raise nearly ยฃ1900 for the
massage
therapy department at the hospital which hold a special place in my heart. You have to be clinically referred for specialist massages in hospital and I truly believed these massages which manipulated my very swollen legs helped me walk again.
nickiwj
in
British Liver Trust
7 years ago
Saturday night take-IN!
2 chicken wings brushed lightly with BBQ sauce - 210 KCal 120 potatoes sliced as chips - 125 KCal 1tsp olive oil - 42 Kcal 80g mushrooms - 18 KCAl 100g frozen peas - 68 Kcal Method: Put 1tsp of olive oil into a freezer bag; place in potato slices and mushrooms and
massage
in oil.
2 chicken wings brushed lightly with BBQ sauce - 210 KCal 120 potatoes sliced as chips - 125 KCal 1tsp olive oil - 42 Kcal 80g mushrooms - 18 KCAl 100g frozen peas - 68 Kcal Method: Put 1tsp of olive oil into a freezer bag; place in potato slices and mushrooms and
massage
in oil.
Hidden
in
Healthy Eating
7 years ago
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Constant Muscle Pain, 10 years and counting, Undiagnosed
Even the
massage
therapists or chiropractors I've seen over the years have no clue what could be causing it. They just think it's strange and don't get why I don't go red or bruise much during the sessions pfft.
Even the
massage
therapists or chiropractors I've seen over the years have no clue what could be causing it. They just think it's strange and don't get why I don't go red or bruise much during the sessions pfft.
Hidden
in
Pain Concern
7 years ago
Third Round Of Carbo Platin
Last week I went for a
massage
and I have also downloaded some fitness and yoga courses that I can easily do at home. The website where I found them is www.blindalive.com.
Last week I went for a
massage
and I have also downloaded some fitness and yoga courses that I can easily do at home. The website where I found them is www.blindalive.com.
MelaniePaul
in
Advanced Prostate Cancer
7 years ago
Exhausted and struggling to stay positive
I have tried acupuncture,yoga and
massage
. I plan my leave out and buy extra to try and always have a break on the horizon. I also have depression which just compounds things. If anyone has any tips on how to move forward I would be grateful.
I have tried acupuncture,yoga and
massage
. I plan my leave out and buy extra to try and always have a break on the horizon. I also have depression which just compounds things. If anyone has any tips on how to move forward I would be grateful.
Catmum
in
Endometriosis UK
7 years ago
Im new here - needing some support
I just dont know how to begin to understand it all - I've done so much to try and make myself as healthy and as prepared possible (lost 2 stone, given up alcohol, given up caffeine, eating healthy - no sugar, processed foods, I take supplements, have acupuncture, fertility
massage
, exercise) - but maybe
I just dont know how to begin to understand it all - I've done so much to try and make myself as healthy and as prepared possible (lost 2 stone, given up alcohol, given up caffeine, eating healthy - no sugar, processed foods, I take supplements, have acupuncture, fertility
massage
, exercise) - but maybe
Lopsi78
in
Fertility Network UK
7 years ago
Homemade saurkraut
With clean hands strongly
massage
the cabbage until brine covers the cabbage. If you can't squeeze enough to cover add pure water to cover the cabbage. Put a weight on top so the cabbage is fully submerged. I use a plate with something heavy on it.
With clean hands strongly
massage
the cabbage until brine covers the cabbage. If you can't squeeze enough to cover add pure water to cover the cabbage. Put a weight on top so the cabbage is fully submerged. I use a plate with something heavy on it.
Lindy-loo1949
in
Lung Conditions Community Forum
7 years ago
Back out there!
Lots and lots of stretching and plenty of
massage
and today I got back on the road, 5k very very steady and prepared to call it a day at the 1st sign of discomfort but did it no problem but a very steady pace of 9.15 per k Plenty of stretching after and a bit more
massage
, couple of rest days to make
Lots and lots of stretching and plenty of
massage
and today I got back on the road, 5k very very steady and prepared to call it a day at the 1st sign of discomfort but did it no problem but a very steady pace of 9.15 per k Plenty of stretching after and a bit more
massage
, couple of rest days to make
rolysmate
Graduate
in
Couch to 5K
7 years ago
Time for a big olโ update me thinks!
I get very lightheaded when moving my neck or trying to
massage
it which leads me to believe that this may be hugely contributing to my problems. I just have no idea what to do about it, as NOTHING I do seems to help.
I get very lightheaded when moving my neck or trying to
massage
it which leads me to believe that this may be hugely contributing to my problems. I just have no idea what to do about it, as NOTHING I do seems to help.
Cherry_mvff
in
Anxiety Support
7 years ago
Beachy Head 10k - Wordy Report of Wordiness
Finally managed to sign up for my calf
massage
, then wandered up to fetch my medal - Brontรซ got one too - while I was waiting.
Finally managed to sign up for my calf
massage
, then wandered up to fetch my medal - Brontรซ got one too - while I was waiting.
Maddee_6333
Graduate10
in
Bridge to 10K
7 years ago
Neck pain after VM
(Ps I have looked into craniosacral
massage
. Please don't leave a note.) Its so great to have you guys to lean on, Ive basically lost faith in the medical community.
(Ps I have looked into craniosacral
massage
. Please don't leave a note.) Its so great to have you guys to lean on, Ive basically lost faith in the medical community.
Faith8990
in
Meningitis Now
7 years ago
ADRENAL PAIN
And do you get any specific treatment for it ..like
massage
?
And do you get any specific treatment for it ..like
massage
?
Jollypolly
in
Thyroid UK
7 years ago
Mike's mighty mission!!
Lying on the
massage
table ( like I do on a Wednesday afternoon) I sortof asked my phsio. ," K can you help an aged (and damaged) man get back into shape to undertake an off road duathlon ," I think that sounds better than K saying to me ," forget it you are ff in hopeless forget it
Lying on the
massage
table ( like I do on a Wednesday afternoon) I sortof asked my phsio. ," K can you help an aged (and damaged) man get back into shape to undertake an off road duathlon ," I think that sounds better than K saying to me ," forget it you are ff in hopeless forget it
Mike1942
Graduate10
in
Bridge to 10K
7 years ago
Thoracic muscle tightness and spasm
I see a private physio ( who felt posture related ) do daily exercises/ stretches and regular
massage
. All provides little symptom relief apart from triggor point muscle
massage
.
I see a private physio ( who felt posture related ) do daily exercises/ stretches and regular
massage
. All provides little symptom relief apart from triggor point muscle
massage
.
Peacelilly
in
Chronic Myofascial Pain
7 years ago
Injury couch ๐ข
At last I've been to see the physio to have what I thought was a tight ITB confirmed ๐ช Still I have a sheet of exercises to do (I'm thinking of it as homework ๐) and the
massage
she gave my leg was sooo painful but in a sadistic way as she definitely hit the spot!!!
At last I've been to see the physio to have what I thought was a tight ITB confirmed ๐ช Still I have a sheet of exercises to do (I'm thinking of it as homework ๐) and the
massage
she gave my leg was sooo painful but in a sadistic way as she definitely hit the spot!!!
Val52
Graduate
in
Couch to 5K
7 years ago
Problems getting help
I'm disabled and can't do self
massage
. There is an option to use a compressor. My doctor hasn't answered me why I couldn't get one. So I'm wondering , Why don't doctors or insurance companies offer the compression pump to type one patients?
I'm disabled and can't do self
massage
. There is an option to use a compressor. My doctor hasn't answered me why I couldn't get one. So I'm wondering , Why don't doctors or insurance companies offer the compression pump to type one patients?
Jclinton
in
LSN
7 years ago
Week 6 ..... I DON'T LIKE YOU...!!! ๐ซ
I can do nothing but 'slap, slap, slap' them on the ground all the way home ๐ณ๐ซ But at least I made it home (although I'm not sure how) ๐ Hot shower and some intimate time with the
massage
stick on those calf muscles ๐ Lesson learned... next time I won't run on the pavement, I'll run across my neighbour's
I can do nothing but 'slap, slap, slap' them on the ground all the way home ๐ณ๐ซ But at least I made it home (although I'm not sure how) ๐ Hot shower and some intimate time with the
massage
stick on those calf muscles ๐ Lesson learned... next time I won't run on the pavement, I'll run across my neighbour's
HeadInTheClouds
Graduate
in
Couch to 5K
7 years ago
Questions from the new guy
Massage
? Anything to help a rougher day, which seems to be every 4th day for me.. 4. A nightly beer helps me, nothing wrong with, right? I'm tempted to try some light weight lifting on good days but afraid I'll really pay for it the next day.. Thanks people!!
Massage
? Anything to help a rougher day, which seems to be every 4th day for me.. 4. A nightly beer helps me, nothing wrong with, right? I'm tempted to try some light weight lifting on good days but afraid I'll really pay for it the next day.. Thanks people!!
daworm
in
PMRGCAuk
7 years ago
Oestrogen patches and Spa Days
Just panicking a bit now as I have a few spa days planned for my bday and was wondering in all the
massage
oils etc effect the patches as I will be on them by then and if I can actually go swimming whilst wearing them?! Any advice would be much appreciated x
Just panicking a bit now as I have a few spa days planned for my bday and was wondering in all the
massage
oils etc effect the patches as I will be on them by then and if I can actually go swimming whilst wearing them?! Any advice would be much appreciated x
baby2016
in
Fertility, Miscarriage & IVF Support
7 years ago
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