Back out there!

[rolysmate]

Lots and lots of stretching and plenty of massage and today I got back on the road, 5k very very steady and prepared to call it a day at the 1st sign of discomfort but did it no problem but a very steady pace of 9.15 per k

Plenty of stretching after and a bit more massage, couple of rest days to make sure and onwards and upwards

[Hidden]

Well done nice and slow keeps you out there. Nice to see you back again.,,

[Anniemurph Graduate]

Great to see you're back out there! Yes, take it nice and steadily, listen to your body, and you will be fine.

[Mummycav Administrator Graduate]

Yey! Glad you’re feeling ok again rolysmate ...Massage & stretching seems to be working for you, slow & steady is the way to go.....back to .happy running 😊

[Oldfloss Administrator Graduate]

Great news... go that man Slow and steady does it

[rolysmate Graduate in reply to Oldfloss]

take a couple of rest days again to make sure