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Minerals - Zinc, Magnesium & Selenium results
Please would someone point me in the right direction for optimal mineral levels. I did a recent minerals blood test with Get Tested. (See picture of results) I’m thinking my Zinc & Magnesium are not optimal as they’re quite low on the scale. My selenium is high so I’ll cut back on the Brazil nuts for
Please would someone point me in the right direction for optimal mineral levels. I did a recent minerals blood test with Get Tested. (See picture of results) I’m thinking my Zinc & Magnesium are not optimal as they’re quite low on the scale. My selenium is high so I’ll cut back on the Brazil nuts for
CaroMaxx
in
Thyroid UK
1 year ago
Latest results
hello, this is my first post - I’ve done a lot of lurking and learning here for a few months whilst waiting for blood test results. It’s kept me sane dipping in to this amazing space and given me confidence to get help and create structure around my health - which is amazing given where I was 6 months
hello, this is my first post - I’ve done a lot of lurking and learning here for a few months whilst waiting for blood test results. It’s kept me sane dipping in to this amazing space and given me confidence to get help and create structure around my health - which is amazing given where I was 6 months
Fig24
in
Thyroid UK
1 year ago
advice please
Have only just found this page which is so full of great info, wish I’d discovered it sooner! I have suffered from rls on and off for a long time but the past 18 months it’s nearly every night. It is bad at night and lack of sleep and frustration is driving me mad. First dctr last year gave me sleeping
Have only just found this page which is so full of great info, wish I’d discovered it sooner! I have suffered from rls on and off for a long time but the past 18 months it’s nearly every night. It is bad at night and lack of sleep and frustration is driving me mad. First dctr last year gave me sleeping
Patters56
in
Restless Legs Syndrome
1 year ago
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2 years today , no afib episodes
My last episode was a high stress move out of state 2 years ago. I'm 68. I've had afib for 10 years . Regular episodes every 6 months on average though more frequent in the early years before I got a proper diagnosis which took 3 years. I take flecainide , metoprolol , and Xarelto. No ablations. I'm
My last episode was a high stress move out of state 2 years ago. I'm 68. I've had afib for 10 years . Regular episodes every 6 months on average though more frequent in the early years before I got a proper diagnosis which took 3 years. I take flecainide , metoprolol , and Xarelto. No ablations. I'm
Anafib
in
AF Association
9 months ago
Combined supplements
Hi, does anyone have experience of taking a supplement that contains Vit D3, Vit K2, calcium, copper, magnesium, manganese, selenium, zinc and boron? It seems a nice option just taking one tablet a day, but is it actually more advisable to take things separately?
Hi, does anyone have experience of taking a supplement that contains Vit D3, Vit K2, calcium, copper, magnesium, manganese, selenium, zinc and boron? It seems a nice option just taking one tablet a day, but is it actually more advisable to take things separately?
Alldairy
in
Bone Health and Osteoporosis UK
1 year ago
Endo regrowth after failed IVF
Hi all, I don’t know if anyone has any help or advice on this but I thought I’d ask. Has anyone gone through multiple rounds of IVF and found that their endo has started to worsen after laparoscopic removal? I’ve had 3 failed rounds of PGD IVF (medicated both long and short protocols) and had my laparoscopy
Hi all, I don’t know if anyone has any help or advice on this but I thought I’d ask. Has anyone gone through multiple rounds of IVF and found that their endo has started to worsen after laparoscopic removal? I’ve had 3 failed rounds of PGD IVF (medicated both long and short protocols) and had my laparoscopy
MyPatronusIsACorgi
in
Endometriosis UK
1 year ago
so many supplements, so much money - any advice for lowering the cost?
hi everyone, I’ve just added up how much I’m spending on ndt and supplements and it’s an awful lot of money. I wondered if anyone had advice on cheaper options or those they think are unnecessary. I’ve got hashimotos and have also been diagnosed with ME/ CFS - these are a mixture of things recommended
hi everyone, I’ve just added up how much I’m spending on ndt and supplements and it’s an awful lot of money. I wondered if anyone had advice on cheaper options or those they think are unnecessary. I’ve got hashimotos and have also been diagnosed with ME/ CFS - these are a mixture of things recommended
Mazes
in
Thyroid UK
9 months ago
Magnesium
Hi all hope you're all ok, can someone recommend a magnesium supplement I can take? There's so many when I look on Amazon I'm clueless I'm currently taking mag365 powder two teaspoons each day but it has aspartamine which I know isn't good any suggestions would be great
Hi all hope you're all ok, can someone recommend a magnesium supplement I can take? There's so many when I look on Amazon I'm clueless I'm currently taking mag365 powder two teaspoons each day but it has aspartamine which I know isn't good any suggestions would be great
Rachelanx50
in
AF Association
1 year ago
Suggestion if you suffer from constipation or IBS-C
If you suffer from hard, dry stools, constipation, stools that are hard to pass you can try: Magnesium Citrate This has worked for me and may help you. Besides drinking lots of water and working out, healthy diet But Magnesium Citrate is known to put water back into your stools. If you take too much
If you suffer from hard, dry stools, constipation, stools that are hard to pass you can try: Magnesium Citrate This has worked for me and may help you. Besides drinking lots of water and working out, healthy diet But Magnesium Citrate is known to put water back into your stools. If you take too much
Catsandsunsets
in
IBS Network
9 months ago
Magnesium Glycinate
Good evening/afternoon/morning, I have decided to try magnesium glycinate for my rls. Can somebody advise the best dosage please? Thanks
Good evening/afternoon/morning, I have decided to try magnesium glycinate for my rls. Can somebody advise the best dosage please? Thanks
21years
in
Restless Legs Syndrome
1 year ago
Trialling magnesium
Been looking for an answer to RLS since my twenties. At one stage I thought the cause might be beer but managed to eliminate that as the prime suspect, thank goodness. Tried ginko biloba tablets, thought we were doing well but eventually lost faith in that. Over the years it was only intermittent and
Been looking for an answer to RLS since my twenties. At one stage I thought the cause might be beer but managed to eliminate that as the prime suspect, thank goodness. Tried ginko biloba tablets, thought we were doing well but eventually lost faith in that. Over the years it was only intermittent and
50568789
in
Restless Legs Syndrome
1 year ago
Anxiety and treatments
Hi, Looking for some advice. I have had anxiety for most of my life but managed it until the last few years . I’ve had some big family issues arose plus perimenopausal in the last two years. Since these things have occurred my anxiety has become heightened and i’m trying to manage it with diet , supplements
Hi, Looking for some advice. I have had anxiety for most of my life but managed it until the last few years . I’ve had some big family issues arose plus perimenopausal in the last two years. Since these things have occurred my anxiety has become heightened and i’m trying to manage it with diet , supplements
WeeB
in
Thyroid UK
1 year ago
My AF Journey and Statins ?
I started getting palpitations in Jul/Aug 2017 and was diagnosed with af, however it was only occasional ie 2-3 times per year for the next couple of years. Gradually got worse and eventually was getting af attacks every couple of days and last year was put on 1.25 mg of Bisoprolol which I hated, extreme
I started getting palpitations in Jul/Aug 2017 and was diagnosed with af, however it was only occasional ie 2-3 times per year for the next couple of years. Gradually got worse and eventually was getting af attacks every couple of days and last year was put on 1.25 mg of Bisoprolol which I hated, extreme
tealdozer
in
AF Association
1 year ago
VitD, Mg, CoQ10 make a difference? and Cardiologist update
it’s been 8 months since CV and all good at my appointment, he said my reduction of metoprolol to 8.5mg is very low but still might be enough to reduce that adrenaline when my heart wants to play up during exercise or when I’m under stress, so I will stay on it and might even reduce or stop the morning
it’s been 8 months since CV and all good at my appointment, he said my reduction of metoprolol to 8.5mg is very low but still might be enough to reduce that adrenaline when my heart wants to play up during exercise or when I’m under stress, so I will stay on it and might even reduce or stop the morning
OzJames
in
Atrial Fibrillation Support
1 year ago
20% off i-herb minerals
I-herb are currently offering 20% off minerals including Doctors Best magnesium. No discount on vitamins.
I-herb are currently offering 20% off minerals including Doctors Best magnesium. No discount on vitamins.
Bearo
in
Thyroid UK
1 year ago
Help would be greatly appreciated
Due to having been very unwell I am struggling cognitively ATM. Could anyone please tell me which cofactors I need to balance. This is so stupid of me but I can't even read the info in the various books I have. I know I need to check ferritin and folate but what else ? Magnesium ? Thanks in advance
Due to having been very unwell I am struggling cognitively ATM. Could anyone please tell me which cofactors I need to balance. This is so stupid of me but I can't even read the info in the various books I have. I know I need to check ferritin and folate but what else ? Magnesium ? Thanks in advance
ellj
in
Pernicious Anaemia Society
1 year ago
Worried and confused
New dexa scan (10/10/23) reveals some "good" news and other not so good news. Left femoral neck is -2.6, right femoral neck is -2.6, Lumbar spine from L2 thru L4 T score is -3.2. Compared with 2021, there is a 4% decrease in density in lumbar spine, 5% INCREASE density in left hip, 3% INCREASE density
New dexa scan (10/10/23) reveals some "good" news and other not so good news. Left femoral neck is -2.6, right femoral neck is -2.6, Lumbar spine from L2 thru L4 T score is -3.2. Compared with 2021, there is a 4% decrease in density in lumbar spine, 5% INCREASE density in left hip, 3% INCREASE density
rnb054
in
Osteoporosis Support
10 months ago
Symptoms returning
If you have become low in iron / magnesium due to b12 injections eod for 9 months, can your symptoms feel like they are worsening again. I am due to have another private blood test to check my iron status also vit d and folate. But I'm just over a course of antibiotics for a urine infection so waiting
If you have become low in iron / magnesium due to b12 injections eod for 9 months, can your symptoms feel like they are worsening again. I am due to have another private blood test to check my iron status also vit d and folate. But I'm just over a course of antibiotics for a urine infection so waiting
Charlie27612
in
Pernicious Anaemia Society
1 year ago
Difficulty tolerating iron
Hello, my ferritin level has dropped over the last two years when I discontinued my iron supplement. I think it's around 17. I do have symptoms, hair thinning, mood issues, trouble sleeping, weight gain, low thyroid. It's very strange as I don't tolerate it well anymore, I've tried several different
Hello, my ferritin level has dropped over the last two years when I discontinued my iron supplement. I think it's around 17. I do have symptoms, hair thinning, mood issues, trouble sleeping, weight gain, low thyroid. It's very strange as I don't tolerate it well anymore, I've tried several different
WiskieLouie
in
Pernicious Anaemia Society
1 year ago
Why did I go looking... Zinc inhibits cortisol
https://pubmed.ncbi.nlm.nih.gov/1702662/ So I need to add that into the supplement timing game... not much good taking it at the same time as Hydrocortisone or Adrenal Glandular 😮 https://medericenter.org/resources/dr-pamela-blog/zinc-and-the-stress-response.html Might be handy for anyone with high
https://pubmed.ncbi.nlm.nih.gov/1702662/ So I need to add that into the supplement timing game... not much good taking it at the same time as Hydrocortisone or Adrenal Glandular 😮 https://medericenter.org/resources/dr-pamela-blog/zinc-and-the-stress-response.html Might be handy for anyone with high
TiggerMe
in
Thyroid UK
1 year ago
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