Experiences with

Magnesium aspartate

I posted on here a few months ago with my results since then I have had two private b12 jabs Used a b12 spray and took magnesium and also a b12 complex ,all I have taken for the last month is vitamin d ,I was hoping for advice regarding getting blood tests

Been doing well for a few wks after continuing the iron every other night and magnesium every night.But over the past wk I've had a terrible time every night the rls has been horrendous, I kept a food diary and realised that maybe the gaviscon I've been taking has triggered it. So I've not taken any

The validity of tests using fingerprick blood samples has long been questioned. Some claiming they are unusably awful. Others claiming tests are as good as those done on venous blood. It is good to see a paper which has researched the questions. Unfortunately, while they did include TSH, they did not

I had a double bypass in 2001 and have been on Cholesterol reducing medication since 2000, first Simvastatin, now Atorvastatin 80 mg. My levels are still outside the limit required and my Gp wanted to prescribe another medication. However over the years I’ve found that Magnesium Stearate in medication

Has anyone used either Magnesium Chloride (which I understand you can get in a powder), or a magnesium chloride spray? Are they as effective as capsules. I wonder if these might work better for me than the Malate or glyncate due to my low stomach acid.

Hi all, I'm 43 with PV (on interferon). I had IVF and now wondering if I'm entering perimenopause... Anxiety is on the up! I've been having a look at diet and supplements. Magnesium seems to be recommended a lot. Are there any supplements we shouldn't take? (Apart from iron!). Thank you 😁

Wwwdot wrote something to the effect that the process of self treating is counter intuitive and someone else wrote that they needed higher amounts than thought to be need to heal. Reading this led me to pondering. If you had told me 4 years ago that I would have to design a way to self-treat that goes

Having bad insomnia...have taken melatonin at 10pm 2mg ...and magnesium...but racing brain at 3..4..am...think it may be my hrt patches not working well either..do need to swap back to gel?..anyway..I find a bowl of cereal and paracetamol (for my tired headaches) soothe me a little and then go back

We see all too many individuals who have difficulty tolerating one or more formulations of levothyroxine but, eventually, find at least one which they can tolerate. Rarely written up in medical literature - this is a very welcome exception. Recommend you view the actual document. [i]Liver injury

Looking for advice on the best magnesium to take. I started taking magnesium before all my thyroid issues were diagnosed as I would often get twitchy muscles. My muscles would twitch so hard, you could see it. I recorded it once when it effected my tummy and showed my GP as it was quite spectacular.

According to the Mayo Clinic Coffee ☕️ ☕️ ☕️ has components beyond just caffeine that are beneficial to people with chronic liver disease, including antioxidants and micronutrients such as magnesium, potassium and vitamin E — that can bring a range of health benefits. These benefits include lowering

I have been prescribed Levothyroxine for several years, after having a private blood test, showing that I had antibodies present. I am on a dosage of 75 mcg daily, but for the past few months have felt very tired, for no apparent reason. Also have picked up a few cold/flu bugs whereas n the past, I

Ok, so yesterday evening I experienced my first ever upper leg, hamstring (?) cramp, moving from inner leg to the back of the upper leg. Huh! Painful, uncomfortable but after surviving this (it wasn’t really that bad, and much less painful than the calf cramp I have experienced a few times ), I

[i]After every night there will be light[/i] 💓 Hello everyone out there, sick people and relatives. 👋😊 I wanted to give you all an update on my rehabilitation. 🤕 I have been at home since June 24th after a 16-day stay in hospital following an encephalitis of unknown origin (probably autoimmune

hi My daughter (now 22) has b12 deficiency and SI about twice a week (she gets the 12 weekly one from the gp). She had an Ifab test a few years ago but this came back negative. Her journey started when she was 11 had developed a virus which triggered vestibular migraine disorder and fatigue. I

hi My daughter (now 22) has b12 deficiency and SI about twice a week (she gets the 12 weekly one from the gp). She had an Ifab test a few years ago but this came back negative. Her journey started when she was 11 had developed a virus which triggered vestibular migraine disorder and fatigue. About

Thanks to advice on here (particularly   SlowDragon, many thanks) I've got my act together and bought the below and wondered if there's anything I need to know about what time to take them. I've got: Bioactive B12 (Nature Provides) Basic B Complex (Thorne) - I recall advice to add in a week after

Has anyone on here had there magnesium/selennium tested. I am currently taking supplements for both but was thinking maybe I should have them tested too - to make sure I am not supplementing unneccessarily. Where would you advise getting them tested. Your help is much appreciated.

Hello everyone saw some posts about taking magnesium taurate and as I have afib and heart failure ordered some but saw some info elsewhere that it cannot be taken with digoxin anyone have any opinions please? I think I just managed to stop my order being delivered!

Hi All I posted previously re my husband who has very severe Rls and plmd. He started ferrous glucinate 60mg, magnesium glycinate, vit b12 and vit D in August with relatively good results til about 3 weeks ago. Previously he had been on pramapexiole but augmented on maximum dose and weened off it with