Magnesium

[Rachelanx50]

Hi all hope you're all ok, can someone recommend a magnesium supplement I can take? There's so many when I look on Amazon I'm clueless I'm currently taking mag365 powder two teaspoons each day but it has aspartamine which I know isn't good any suggestions would be great

[jeanjeannie50]

I take Magnesium Glycinate which I buy online from YourSupplements. someone recommended it to me a few years ago.

[Brizzy50000]

I have been taking magnesium turate for the last 5 years since my ablation, this has reduced my ectopic's to virtually nil, I get biocare tablets from Amazon as recommended by Dr Sanjay Gupta.I have tried other mag supplements as biocare are a bit expensive but have found biocare works the best, hope that helps

[kitenski in reply to Brizzy50000]

Brizzy50000 do you have a link to the ones you get that Dr Sanjay recommends please?

[Brizzy50000 in reply to kitenski]

BioCare Magnesium Taurate | Supports Mental Health, Wellbeing & Muscle Function - 60 Capsules amzn.eu/d/dj4bQtBHope this helps

[kitenski in reply to Brizzy50000]

 Brizzy50000 Sadly I get this message

{"message":"Page Not Found"}

from searching amazon I find these, are the ones you use? They don't seem to be orderable from the amazon UK store

amzn.to/45nc43k

[Brizzy50000 in reply to kitenski]

Yes that's the one's I use

[oscarfox49]

The one I take is Novoma Magnesium Bisglycinate which includes Taurine and Vitamin B6. The jar says 3 a day recommended dose but I only take one a day which has made a marked difference. Anything similar made by a reliable company should be ok. I got mine from Amazon.

[Tryfan]

I take mag taurate from a small company called ethical nutrition. Being small and new they try very hard to please.

[Vonnegut in reply to Tryfan]

Sounds a far better idea than Amazon!

[kitenski in reply to Tryfan]

Tryfan do you have a link to what you buy?

[Tryfan in reply to kitenski]

ethical -nutrition. com I purchase magnesium taurate. From my research it is stated to be the best for heart health. I have no side effects but I only take I tab a day. The stated dose is 2. But I find 1 fine.

[Deepbreath27 in reply to Tryfan]

Me too , hard to tell but I think they help reduce AF burden

[George22 in reply to Tryfan]

Same here

[secondtry]

Magnesium Trio from Philip Weeks, London

Magnesium is probably the most common deficiency we see in the clinic. This is our in-house clinical formula containing 3 types of magnesium. Magnesium Taurate to support heart and muscle health. Magnesium Citrate particularly utilised by the mitochondria in the cells. Magnesium glycinate to support the nervous system. 6 week supply.

[Ppiman]

There's quite a lot of evidence that all magnesium salts provide a sufficient boost to blood levels, but, sadly, the evidence is that none reduce arrhythmias in any studies so far. That said, some like magnesium and a few swear by it. It's safe, so worth trying - safe because all but what the body can use is immediately excreted through the bowel, hence its laxative effect. The organic salts are absorbed better, so taurate, palmitate or citrate will be better in that respect, but the evidnce is clear that all do the trick. so the cheapest and simplest is as good as the most complex and priciest.

The best form of magnesium is the natural form and all vegetable matter is full of the stuff - greens especially. Factory made fodd additives are rarely the equal of nature.

Steve

[Belle11]

Cardiologist Dr. Sanjay Gupta recommends Magnesium Taurate. I've been getting mine from Biocare.

Dr Gupta links to Ethical Nutrition, another company that sells the supplement.

[Rachelanx50]

Thanks Steve & Belle.much appreciate your advice as always

[Rachelanx50]

Thanks to all of you what wonderful support you all are it's greatly appreciated

[RoyMacDonald]

I'm vegan and most of the stuff I eat contains magnesium. I've checked and almost all veggies, seeds and nuts contain it. I'm probably getting too much to be honest.

All the best.

Roy

[doodle68]

Hello Rachel, I buy magnesium Taurate from Ethical nutrition

ethical-nutrition.com/produ...

I trust them. they offer a good product and a prompt service . I used to buy Magnesium from Amazon but found one lot had been opened and tampered with.