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Cholesterol problems - high protein, good fat diet recommendations
Hi there, long-term lurker here. I am based in Switzerland although British by birth. I've recently been following a high protein diet plan which recommends lots of cheeses (hard and soft) and dairy products. The breakfasts consist of various combinations of high fat yoghurts, magerquark, Philadelphia
Hi there, long-term lurker here. I am based in Switzerland although British by birth. I've recently been following a high protein diet plan which recommends lots of cheeses (hard and soft) and dairy products. The breakfasts consist of various combinations of high fat yoghurts, magerquark, Philadelphia
Cider_Woman
in
Weight Loss Support
3 years ago
Best way to trial reintroducing gluten?
I have Hashimoto's, am on 100mcg Levo, take all the recommended vitamins but still feeling fatigue and joint pain. I eat healthy diet and have been completely gluten free (not even oats) for over a year and this is the third time I've been gluten free for a considerable time. I'm not convinced the gluten
I have Hashimoto's, am on 100mcg Levo, take all the recommended vitamins but still feeling fatigue and joint pain. I eat healthy diet and have been completely gluten free (not even oats) for over a year and this is the third time I've been gluten free for a considerable time. I'm not convinced the gluten
Farrugia
in
Thyroid UK
3 years ago
Belated thanks for your wonderful advice re Vitamin levels and Gluten-free diet.
Hello, at the beginning of this year I was feeling awful..still. Very low TSH and my GP practice were requesting that I reduce my dose to 75mcg of Levothyroxine for hypothyroidism. You gave me excellent advice, not for the first time...this time I listened better! Have been using a certain Vitamin D
Hello, at the beginning of this year I was feeling awful..still. Very low TSH and my GP practice were requesting that I reduce my dose to 75mcg of Levothyroxine for hypothyroidism. You gave me excellent advice, not for the first time...this time I listened better! Have been using a certain Vitamin D
BlueMoon65
in
Thyroid UK
3 years ago
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internal shaking or vibration when waking
I have been suffering internal shaking in my upper body from past 6 months due to that my sleep also effects.Mostly i am waking up(between 3am to 4am)with internal shaking sensation.I am 43 years old male and i don't have other health issues.My MRI,EEG reports are came normal. My doubt is which part
I have been suffering internal shaking in my upper body from past 6 months due to that my sleep also effects.Mostly i am waking up(between 3am to 4am)with internal shaking sensation.I am 43 years old male and i don't have other health issues.My MRI,EEG reports are came normal. My doubt is which part
basha12
in
Living with Anxiety
3 years ago
IBS-D
Hi I have just joined this network this evening. I haven’t actually been diagnosed with IBS-D. It all started a couple of years when I was running to the loo literally 7 times a day this went on for a few months in which time I lost 2 stone. I had numerous tests and a colonoscopy nothing was found no
Hi I have just joined this network this evening. I haven’t actually been diagnosed with IBS-D. It all started a couple of years when I was running to the loo literally 7 times a day this went on for a few months in which time I lost 2 stone. I had numerous tests and a colonoscopy nothing was found no
Junkjournal1
in
IBS Network
3 years ago
Next step regarding underactive thyroid
Hi all, I hope everyone is staying safe. I am looking for some advice regarding next steps with an underactive thyroid (previous post below which I received great feedback on). I have seen no improvement in symptoms since the end of March (last blood results). I have continued on the same dosage of thyroxine
Hi all, I hope everyone is staying safe. I am looking for some advice regarding next steps with an underactive thyroid (previous post below which I received great feedback on). I have seen no improvement in symptoms since the end of March (last blood results). I have continued on the same dosage of thyroxine
Mjpp84
in
Thyroid UK
3 years ago
Gluten-free diet
I’ve been told to try a gluten-free diet but most gluten free foods have rice flour in them which I can’t have either. What should I do?
I’ve been told to try a gluten-free diet but most gluten free foods have rice flour in them which I can’t have either. What should I do?
Trudiann90
in
IBS Network
3 years ago
My Blood Results from Medichecks - received today
Hi Recived my blood results today from my sample taken on 24th May. I followed guidance - stopped Levothyroxine 24 hrs, B complex 8 days, exercised, drank only water and sample taken 08.15hrs. My current medication and supplements. Diagnosed with Pernicious Anaemia in June 2020 - supplements added
Hi Recived my blood results today from my sample taken on 24th May. I followed guidance - stopped Levothyroxine 24 hrs, B complex 8 days, exercised, drank only water and sample taken 08.15hrs. My current medication and supplements. Diagnosed with Pernicious Anaemia in June 2020 - supplements added
Divine1990
in
Thyroid UK
3 years ago
Mucus in my stool and bloating
Ok so a bit of background, this was in February 2021 that i had tests done - I have had persistent bloating every time i eat and drink since July 2020 . I ignored it because lots of my friends said it was normal and they had it too. I have gone between being constipated one day and having diarrhoea the
Ok so a bit of background, this was in February 2021 that i had tests done - I have had persistent bloating every time i eat and drink since July 2020 . I ignored it because lots of my friends said it was normal and they had it too. I have gone between being constipated one day and having diarrhoea the
HannahCB92
in
IBS Network
3 years ago
Rutin
Is anyone trying (or has tried)rutin for poor circulation? If so has it helped? Thanks
Is anyone trying (or has tried)rutin for poor circulation? If so has it helped? Thanks
foxglove
in
Circulation Foundation
3 years ago
Do any of you have intermittent ataxia episodes that come on only after eating a meal?
I believe I have gluten-sensitivity ataxia, but none of my three doctors (naturopath, general practitioner, kidney specialist) have heard of it, so am continuing a gluten-free diet. I had a test for gluten sensitivity a few years ago, which was negative; my naturopath told me the test showed I didn't
I believe I have gluten-sensitivity ataxia, but none of my three doctors (naturopath, general practitioner, kidney specialist) have heard of it, so am continuing a gluten-free diet. I had a test for gluten sensitivity a few years ago, which was negative; my naturopath told me the test showed I didn't
Hidden
in
Ataxia UK
3 years ago
Tsh close to zero but t3 and t4 normal on meds?
Hi there, My doctor added t3 about a month ago since my free t3 had been consistently low for over a year. She also lowered my synthroid. I went from about 100mcg synthroid daily to 85 mcg synthroid and 10mcg t3 (split into two doses of 5). Finally have more energy and less shortness of breath when exercising
Hi there, My doctor added t3 about a month ago since my free t3 had been consistently low for over a year. She also lowered my synthroid. I went from about 100mcg synthroid daily to 85 mcg synthroid and 10mcg t3 (split into two doses of 5). Finally have more energy and less shortness of breath when exercising
SarahLou30
in
Thyroid UK
3 years ago
Best vegan cheese in taste test. 🧀
Hello everyone, One hot topic amongst the plant based community is cheese, so here’s the BBC Good food guide to best vegan cheese taste test. Interestingly scientists are working on using plant prolamines to enhance the taste and texture of vegan meat and cheese products. All plants have a prolamin
Hello everyone, One hot topic amongst the plant based community is cheese, so here’s the BBC Good food guide to best vegan cheese taste test. Interestingly scientists are working on using plant prolamines to enhance the taste and texture of vegan meat and cheese products. All plants have a prolamin
Hidden
in
Vegan Foods for Life
3 years ago
D3 not sure if that is not agreeing with me
As posted , do I recall someone else on here with trouble taking it ? I was taking k2 separately each day . I seemed to experience some nausea and terrible fatigue . This settles if left off , probably need to test again sometime to settle my query . Don’t fancy trying yet though . I’ve had
As posted , do I recall someone else on here with trouble taking it ? I was taking k2 separately each day . I seemed to experience some nausea and terrible fatigue . This settles if left off , probably need to test again sometime to settle my query . Don’t fancy trying yet though . I’ve had
Gcart
in
Thyroid UK
3 years ago
Where do I start to check that I am receiving the correct treatment for my 'hypothyroidism' ?
Hi In June 2020 I was eventually diagnosed with Pernicious Anaemia. With the help and support from PAS, B12d.org and this forum I have managed to find a treatment plan that seems to be helping. At times I became so overwhelmed trying to process all the information whilst also trying to deal with
Hi In June 2020 I was eventually diagnosed with Pernicious Anaemia. With the help and support from PAS, B12d.org and this forum I have managed to find a treatment plan that seems to be helping. At times I became so overwhelmed trying to process all the information whilst also trying to deal with
Divine1990
in
Thyroid UK
3 years ago
Shine a light on Celiac as today is International Celiac awareness day. 🌎
Hi everyone today is International celiac awareness day please see: https://shinealightonceliac.org I haven’t seen any coeliac awareness in the U.K. for several years no so guess they’re inclusive events for members. I think it’s interesting to be aware of what other countries and their coeliac/celiac
Hi everyone today is International celiac awareness day please see: https://shinealightonceliac.org I haven’t seen any coeliac awareness in the U.K. for several years no so guess they’re inclusive events for members. I think it’s interesting to be aware of what other countries and their coeliac/celiac
Hidden
in
Gluten Free Guerrillas
3 years ago
Gluten ?
Hope everyone is ok and staying safe It seems like every time I eat something with wheat in it I get nausea heartburn and indigestion I try to maintain a gluten free diet but today I had a small piece of battenburg cake a few hours later felt sick heartburn indigestion I have had two home kits to test
Hope everyone is ok and staying safe It seems like every time I eat something with wheat in it I get nausea heartburn and indigestion I try to maintain a gluten free diet but today I had a small piece of battenburg cake a few hours later felt sick heartburn indigestion I have had two home kits to test
LEENOL48
in
IBS Network
3 years ago
Help with blood test before seeing endocrinologist
Hello, firstly thank you for all the posts, as they have helped me to help myself, a lifeline. 👍 I have been ill for years and have finally been diagnosed with Hashimoto disease last November. My symptoms are extreme exhaustion, hormone fluctuations ( panic attacks, depression, tearful etc), muscle
Hello, firstly thank you for all the posts, as they have helped me to help myself, a lifeline. 👍 I have been ill for years and have finally been diagnosed with Hashimoto disease last November. My symptoms are extreme exhaustion, hormone fluctuations ( panic attacks, depression, tearful etc), muscle
Zebah
in
Thyroid UK
3 years ago
May is Coeliac Awareness Month.
Good morning folks, This month is coeliac awareness month in many countries so here's a link to G.I.G. the Gluten Intolerant group of N America with some interesting links. It's also interesting to see how other countries see a gluten free diet especially as we have varying standards across the world
Good morning folks, This month is coeliac awareness month in many countries so here's a link to G.I.G. the Gluten Intolerant group of N America with some interesting links. It's also interesting to see how other countries see a gluten free diet especially as we have varying standards across the world
Hidden
in
Gluten Free Guerrillas
3 years ago
Advice appreciated :)
Hi everyone again, hope you are all well :) Here are my latest results after increasing my levo dose from 100 to 111 (100 4xweek and 125 3xweek). I got a big change in numbers. I´m sleeping now. Gluten free diet for three months now, trying to improve ferritin which was 27, although doing that on
Hi everyone again, hope you are all well :) Here are my latest results after increasing my levo dose from 100 to 111 (100 4xweek and 125 3xweek). I got a big change in numbers. I´m sleeping now. Gluten free diet for three months now, trying to improve ferritin which was 27, although doing that on
Marinaaa
in
Thyroid UK
3 years ago
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