Experiences with
Low Dose Naltrexone (LDN)5,909 public posts
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New Poll: What Low Carb Food Do You Eat During The Summer To Keep Tighter Blood Sugar Control?
We have a new poll dealing with low carb foods during the Summer months. It's a multiple choice poll. Please leave comments on the Comments section if you don't see any choices that apply. Please see: https://healthunlocked.com/drwfdiabetes/polls/144131718/what-low-carb-food-do-you-eat-during-the-summer-to-keep-tighter-blood-sugar-control-multiple-choice
New Poll: What Low Carb Food Do You Eat During The Summer To Keep Tighter Blood Sugar Control?
We have a new poll dealing with low carb foods during the Summer months. It's a multiple choice poll. Please leave comments on the Comments section if you don't see any choices that apply. Please see: https://healthunlocked.com/diabetesindia/polls/144131744/what-low-carb-food-do-you-eat-during-the-summer-to-keep-tighter-blood-sugar-control-multiple-choice
Reignited my weight loss journey
Start weight - 79kg
Last week's weight (or date of last weigh-in) - 64kg
Weight today: 63.5
Loss/Gain/STS: - 0.5kg
Total loss: 15.4kg
I gained 6kg after having surgery then Pandemic hit and depression set in- restarted my journey at the end of May when I found the joy of walking again. I restarted
Lowering carbs
I've been reading a lot about LCHF and keto and there are some interesting ideas there. I'm a bit too old and set in my ways for a complete dietary change involving giving up all of my favourite foods. But I wonder if there are any relatively easy changes one can make to lower carbs without going all
“After the Lord Mayor’s Show.....”
Photo for OldGirlRuns and Sofaspud - todays leggings -forgot to take a pic wearing them so they are now washed, dried and in airing cupboard.
Well after two fabulous runs this week, today was hell. I have had a niggly back for a couple of days now. Not all the time just every now and then I’ll be