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Almost have a flat stomach!
Hi All, I have gone back to the LCHF lifestyle again at the start of lock-down, I have lost half a stone and "almost" have a flat stomach. I have not eaten gluten for four years and gave up sugar completely four weeks ago. I started weekly pilates classes at the beginning of the year and since lock
Hi All, I have gone back to the LCHF lifestyle again at the start of lock-down, I have lost half a stone and "almost" have a flat stomach. I have not eaten gluten for four years and gave up sugar completely four weeks ago. I started weekly pilates classes at the beginning of the year and since lock
HKAnne
in
Low-Carb High-Fat (LCHF)
4 years ago
Todays meals
Today i had..... Breakfast, low sodium bacon with kale, 2 fried eggs and mushrooms with a cup of raw cacao hot chocolate made with almond milk. My mid morning snack was a bowl of onken natural yogurt with added probiotic and walnuts Lunch was a salmon salad which consists of salmon, spring greens
Today i had..... Breakfast, low sodium bacon with kale, 2 fried eggs and mushrooms with a cup of raw cacao hot chocolate made with almond milk. My mid morning snack was a bowl of onken natural yogurt with added probiotic and walnuts Lunch was a salmon salad which consists of salmon, spring greens
Hidden
in
Healthy Eating
4 years ago
LCHF and "athletic" performance
Strava, the running/cycling app, has this concept called segments: they are arbitrary stretches of road marked out by users. Every time you ride through a segment, Strava records your time. If it's in the top 3 fastest times you've ever done it, you get a trophy 🏆. That means the second time ever you
Strava, the running/cycling app, has this concept called segments: they are arbitrary stretches of road marked out by users. Every time you ride through a segment, Strava records your time. If it's in the top 3 fastest times you've ever done it, you get a trophy 🏆. That means the second time ever you
Subtle_badger
in
Low-Carb High-Fat (LCHF)
4 years ago
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Confused
Hey guys, so briefly T2 diabetic, went LCHF 3 years ago and have been in nutritional ketosis since all but once when I slipped out for 48 hrs. So my question to you all is this. I got up this morning and tested my urine 0.8 ketones, came down and tested my blood 10.5 😳 this has happened before normally
Hey guys, so briefly T2 diabetic, went LCHF 3 years ago and have been in nutritional ketosis since all but once when I slipped out for 48 hrs. So my question to you all is this. I got up this morning and tested my urine 0.8 ketones, came down and tested my blood 10.5 😳 this has happened before normally
Pixielula
in
Low-Carb High-Fat (LCHF)
4 years ago
Ramadan Update 1
So, having embarked on what most people would consider a radical fasting/exercise/LCHF programme, how is it panning out? Well, pretty good so far. I’m now one week into the experiment and have stuck to the outline concept rigidly, the main part, of course, being the fasting. So how has that gone, have
So, having embarked on what most people would consider a radical fasting/exercise/LCHF programme, how is it panning out? Well, pretty good so far. I’m now one week into the experiment and have stuck to the outline concept rigidly, the main part, of course, being the fasting. So how has that gone, have
MikePollard
in
Low-Carb High-Fat (LCHF)
4 years ago
I’m having a moan...
Hi all, I’ve been on Xolair since Jan/Feb and my asthma has been amazing! I literally got my life back and have been so happy (bar that of driving myself crazy shielding). On Friday evening and Saturday morning, I completely forgot to take 3 doses of antihistamines, 2 doses of Flutiform and a dose
Hi all, I’ve been on Xolair since Jan/Feb and my asthma has been amazing! I literally got my life back and have been so happy (bar that of driving myself crazy shielding). On Friday evening and Saturday morning, I completely forgot to take 3 doses of antihistamines, 2 doses of Flutiform and a dose
MrsCMK
in
Asthma Community Forum
4 years ago
Dr. John Madany
I'm putting this up because the good doctor is so enthusiastic and joyful at just how LCHF can change lives. Truly inspirational. Maddeningly, and as usual, putting a link up here is problematic or downright impossible. Go to the tube and enter 'Brendan Reid and Dr. John Madany'.
I'm putting this up because the good doctor is so enthusiastic and joyful at just how LCHF can change lives. Truly inspirational. Maddeningly, and as usual, putting a link up here is problematic or downright impossible. Go to the tube and enter 'Brendan Reid and Dr. John Madany'.
MikePollard
in
Low-Carb High-Fat (LCHF)
4 years ago
Ramadan
I was in contact with my nephew the other day and he mentioned he'd been on a 16 hour dry fast. I was puzzled, especially the 'dry' bit until the penny dropped. He's a practising Muslim. The rules are, nothing to eat or drink from sunrise to sunset - for 30 days. You can eat a little just before the
I was in contact with my nephew the other day and he mentioned he'd been on a 16 hour dry fast. I was puzzled, especially the 'dry' bit until the penny dropped. He's a practising Muslim. The rules are, nothing to eat or drink from sunrise to sunset - for 30 days. You can eat a little just before the
MikePollard
in
Low-Carb High-Fat (LCHF)
4 years ago
So frustrated...
So after not getting anywhere with my consultant I have transferred trusts and feel like I am out of the frying pan into the fire... The asthma nurse has sent me an asthma action plan with the average peakflow for my age and height instead of personal best, and says I am having an asthma attack if my
So after not getting anywhere with my consultant I have transferred trusts and feel like I am out of the frying pan into the fire... The asthma nurse has sent me an asthma action plan with the average peakflow for my age and height instead of personal best, and says I am having an asthma attack if my
Melanie1989
in
Asthma Community Forum
4 years ago
Loving the scale today.
I have lost 5 lbs since I got back on LCHF. I am so pleased. Diet doctor has been helpful along with the books my mom loaned me. Now to try and get my hubby onboard with the lifestyle change. 😏
I have lost 5 lbs since I got back on LCHF. I am so pleased. Diet doctor has been helpful along with the books my mom loaned me. Now to try and get my hubby onboard with the lifestyle change. 😏
Bobbi6
in
Low-Carb High-Fat (LCHF)
4 years ago
Symptoms but high peak flow
Hiya, I'm still waiting to be diagnosed but due to Covid-19, I haven't been able to meet the asthma nurse again. They think I have allergy induced/seasonal asthma as my main triggers are aerosols, hay-fever and tomatoes (intolerant). They suggested I track my peak flow so they have good evidence when
Hiya, I'm still waiting to be diagnosed but due to Covid-19, I haven't been able to meet the asthma nurse again. They think I have allergy induced/seasonal asthma as my main triggers are aerosols, hay-fever and tomatoes (intolerant). They suggested I track my peak flow so they have good evidence when
CotswoldSquirrel
in
Asthma Community Forum
4 years ago
Technical issue/query regarding spirometry calculations
Right, so. Bear with me, as it’s a fairly long read, and I don’t know that anyone will have any thoughts or suggestions anyway. I am going to speak to the physiologists again, who are as desperate to understand this as I am, but thought it’s worth a punt posting here all the same to see if any of the
Right, so. Bear with me, as it’s a fairly long read, and I don’t know that anyone will have any thoughts or suggestions anyway. I am going to speak to the physiologists again, who are as desperate to understand this as I am, but thought it’s worth a punt posting here all the same to see if any of the
Hidden
in
Lung Conditions Community Forum
4 years ago
I’m a idiot!!!!
Morning Well it official, I’m an idiot and decided to sabotage my LCHF eating plan. It started with a few bottles of cherry Pepsi max (I stopped drinking this maybe 8 months ago) then washed down with bags of crisps, and this is a nightly occurrence, (only at night) in fact this has been going on for
Morning Well it official, I’m an idiot and decided to sabotage my LCHF eating plan. It started with a few bottles of cherry Pepsi max (I stopped drinking this maybe 8 months ago) then washed down with bags of crisps, and this is a nightly occurrence, (only at night) in fact this has been going on for
Peanut31
in
Low-Carb High-Fat (LCHF)
4 years ago
Intrinsic factor antibody test
Hello, My GP has agreed to test this antibody. I have Hashimoto's/hypothyroidism and take 150 mcg levothyroxine along with low dose naltrexone (currently 1 ml daily, titrating up 0.5 ml every two weeks), methyl-B12, methylfolate, vitamin D, ferrous fumarate, vitamin B6, zinc, magnesium and selenium.
Hello, My GP has agreed to test this antibody. I have Hashimoto's/hypothyroidism and take 150 mcg levothyroxine along with low dose naltrexone (currently 1 ml daily, titrating up 0.5 ml every two weeks), methyl-B12, methylfolate, vitamin D, ferrous fumarate, vitamin B6, zinc, magnesium and selenium.
Zazbag
in
Pernicious Anaemia Society
4 years ago
Loving low carb
I don’t feel hungry any more and I am so satisfied. This has been easier than the first time I tried it. I guess bc I have more knowledge this time. I don’t know. Thanks for all the support here.
I don’t feel hungry any more and I am so satisfied. This has been easier than the first time I tried it. I guess bc I have more knowledge this time. I don’t know. Thanks for all the support here.
Bobbi6
in
Low-Carb High-Fat (LCHF)
4 years ago
Lunch: Grits with Scrambled Eggs 🍳
Hi everyone, This is what I had for lunch today. It was grits with scrambled eggs and an orange. Everything was really great. It was filling and low carb..😀👍
Hi everyone, This is what I had for lunch today. It was grits with scrambled eggs and an orange. Everything was really great. It was filling and low carb..😀👍
Activity2004
Administrator
in
Healthy Eating
4 years ago
Lunch: Grits with Scrambled Eggs 🍳
Hi everyone, This is what I had for lunch today. It was grits with scrambled eggs and an orange. Everything was really great. It was filling and low carb..😀👍
Hi everyone, This is what I had for lunch today. It was grits with scrambled eggs and an orange. Everything was really great. It was filling and low carb..😀👍
Activity2004
in
Positive Wellbeing During Self-Isolation
4 years ago
Asthma flare up since January
I am a 38 year old lady, I have had severe asthma since childhood, had a Respirtory arrest at 14. My regular meds are seretide 250, montelukast, spiriva, ventolin. Asthma has been well controlled until January this year when my asthma flared up and stopped me from to doing day to day activities, my peak
I am a 38 year old lady, I have had severe asthma since childhood, had a Respirtory arrest at 14. My regular meds are seretide 250, montelukast, spiriva, ventolin. Asthma has been well controlled until January this year when my asthma flared up and stopped me from to doing day to day activities, my peak
Silverstar99
in
Asthma Community Forum
4 years ago
Thanks Mom
My mom had several low carb books she has graciously loaned me. She has been very supportive of my weightloss efforts. I’m so excited to continue this journey.
My mom had several low carb books she has graciously loaned me. She has been very supportive of my weightloss efforts. I’m so excited to continue this journey.
Bobbi6
in
Low-Carb High-Fat (LCHF)
4 years ago
Covibesity
This seems too much of a coincidence but I had just posted what you read below to a friend of mine (who has doctors and surgeons in his family - all obese). When I went to check my inbox. It was in response to a video he sent me, link below. This was my response: Essentially this has been my take James
This seems too much of a coincidence but I had just posted what you read below to a friend of mine (who has doctors and surgeons in his family - all obese). When I went to check my inbox. It was in response to a video he sent me, link below. This was my response: Essentially this has been my take James
MikePollard
in
Low-Carb High-Fat (LCHF)
4 years ago
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