Experiences with

Healthy eating

It’s bank holiday weekend, and I have recently been on holiday and was very good at sticking to my healthy diet, but today I just feel like eating chocolate and cakes and biscuits! I know it’s about all things in moderation but I would like a weekend off! Happy bank hols everyone, Jude🤗

I tried again with another doctor who, rather wearily, suggested I try eating healthy food and getting more sleep. Then 2020 came. I stayed in, ate (mostly) healthy food and got plenty of sleep. In 2023 I went for a belated annual medication review.

Does anyone with sudden episodes of D ,not long after eating feel like their insides are rejecting something they don’t like . This goes on for a few loo visits , sort of purging everything out then much better. For example, I take potassium citrate mixture for preventing kidney stones . It has a vile

Sorry to moan but I’ve been anticipating this cycle since April (my second miscarriage) and have been eating healthy and exercising so it just feels like a massive blow. We also purposely chose to go on a relaxing holiday just before this treatment to ensure we were as relaxed as possible.

I am currently eating more healthy and getting more exercise and hopefully lose some weight on the way. I've also signed up to do the 1million steps for diabetes uk. Hopefully this will help too.

Remember too, that great hydration is like a healthy eating regime a really good idea, ALL the time if you are a runner!

Remember too, that great hydration is like a healthy eating regime a really good idea, [u]ALL [/u]the time if you are a runner!

For today’s lunch, I had extra crunchy peanut butter with two gluten free waffles and a Greek lemon meringue yogurt. Everything was delicious and the total amount of carbs. for the meal was 61. We have waffles every Sunday afternoon for lunch, but the flavor of yogurt is different now and then

What is the best long term diet to reduce liver fat is it keeping carbs low say between 50-70 grams a day and eating healthy fats and proteins.All experience and knowledge would be of great use and wish everyone well with there journey

Simple things like eating healthy, getting enough sleep, and taking time out to relax and unwind can make a huge difference. You can’t pour from an empty cup. If you want to feel more joyful in life, it’s essential to take care of yourself first. 3.

eating work how many months should I give the natural approach a chance before I redo the dexa The dr said she would pray for me 🤷‍♀️

I’ve gained 2 stone (12.7kg) since my post-op weight (having lost 4 stone since my symptoms began) and I feel fit and healthy BUT I’m having increasing problems with eating. I find that any food that I can’t chew down to a soft mush just won’t go down.

hi, I have a large (3cm) acoustic neuroma diagnosed this week. I will find out the recommendation in 2 weeks. I always put my loss of hearing and tinnitus down to stress. But then I started getting a fullness feeling in my ear and had a hearing test and MRI. It worries me about surgery and the not

Also been struggling to lose weight despite eating very healthy and exercising regularly. Results: TSH 0.054 (0.35 - 5.5) FT4. 23.9 (11.9 - 21.6) FT3 3.95 (2.8 - 6.5) Thanks! :)

I have left scrotal pain for long time. Started in 1994. Intermittent pain gets worse with running. US scan showed mild varicocele. It is not causing any problem with my fertility or performance. I am facing erectile dysfunction and need serious help about the cure/treatment.

Since having bacterial meningitis in January 2023, my ears have felt sort of blocked. After my follow up appointment a couple of weeks of coming out of hospital, they thought I had lost some hearing. I had a hearing test today- hearing is absolutely fine. They think I may have Eustachian Tube Dysfunction

I cleaned up my act since I've been on this website lost weight, eating healthy and exercise but my dr said to check out the problem with my heart. I have no pain or anything but I guess because I'll be 77 in Sept this dr keep talking about a stroke.

Her results suggest she has an issue digesting/processing certain things as despite eating a very healthy and varied organic diet with lots of meat/fish/eggs, her active B12 is on the floor and her ferritin has been dropping off.

Her results suggest she has an issue digesting/processing certain things as despite eating a very healthy and varied organic diet with lots of meat/fish/eggs, her active B12 is on the floor and her ferritin has been dropping off.

Overall I’ve found that eating a healthy no processed sugar diet (rare indulgences)…lots of greens, no dairy & consitant exercise are critical to staying healthy. Weight bearing exercise makes a huge difference as well. So grateful for my donor.