What is the best long term diet to reduce liver fat is it keeping carbs low say between 50-70 grams a day and eating healthy fats and proteins.All experience and knowledge would be of great use and wish everyone well with there journey
Diet Experiences For Reducing Liver Fat - Living with Fatty...
Diet Experiences For Reducing Liver Fat
Written by
bigbaz
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6 Replies
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nash2Partner
Hi Big
This is our approach, basically decrease simple carbs, increase unsaturated fat and get adequate protein.
I went to a nutritionist, but not until after a hassle. Medicare wouldn't pay for liver disease referral but did for pre-diabetes. So, I personally use both the foundation and diabetic diet. They are more common than different. When I was in the hospital, they put me a heart diet. I had to tweak myself to follow my better for liver menu, it worked. They gave me diet pop for one, so I drank tea or coffee. Good luck.
Low Carb diet , 30 carbs a day.
I have been on low carb diet since 2019, 30 mg of carbs a day, exercise 3 to 4 days a week. 69yrs old , check me I can further my diet for you if you like, Ron
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