Diet Experiences For Reducing Liver Fat

[bigbaz]

What is the best long term diet to reduce liver fat is it keeping carbs low say between 50-70 grams a day and eating healthy fats and proteins.All experience and knowledge would be of great use and wish everyone well with there journey

[nash2 Partner]

Hi Big

This is our approach, basically decrease simple carbs, increase unsaturated fat and get adequate protein.

fattyliverfoundation.org/li...

[ThyroidDeb]

I went to a nutritionist, but not until after a hassle. Medicare wouldn't pay for liver disease referral but did for pre-diabetes. So, I personally use both the foundation and diabetic diet. They are more common than different. When I was in the hospital, they put me a heart diet. I had to tweak myself to follow my better for liver menu, it worked. They gave me diet pop for one, so I drank tea or coffee. Good luck.

[Herman7275]

Low Carb diet , 30 carbs a day.

[Herman7275]

I have been on low carb diet since 2019, 30 mg of carbs a day, exercise 3 to 4 days a week. 69yrs old , check me I can further my diet for you if you like, Ron

[bigbaz in reply to Herman7275]

And is this the best way to reduce liver fat and keep the liver healthy.

[Herman7275 in reply to bigbaz]

Yes that is what I was told in 2019,I have reversed my fatty liver, reduced my fibrosis!! I have lossed 75lbs and turn 70 in july,exercise 3 to 4 days a week. My drs are very pleased with my work !!