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Advised head GP re weight loss and Diabetes
Hi, all. Our local head GP was the speaker at a meeting I attended today. I told him about this site (I hope you read this Dr David!). He had not heard of Dr David Unwin (the UK GP who saves the NHS tens of thousands of pounds a year on diabetes drugs through Low carb). I feel that my body-fat percentage
Hi, all. Our local head GP was the speaker at a meeting I attended today. I told him about this site (I hope you read this Dr David!). He had not heard of Dr David Unwin (the UK GP who saves the NHS tens of thousands of pounds a year on diabetes drugs through Low carb). I feel that my body-fat percentage
S11m
Volunteer 70lb IF20
in
Fasting and Furious
5 years ago
Updated blood test please help
But my antibodies are near 34, i have the symptoms of hashimotos shall i try a
gluten
free
diet
? Should i be concerned about my free t4 being near the top end? Thank you so much!
But my antibodies are near 34, i have the symptoms of hashimotos shall i try a
gluten
free
diet
? Should i be concerned about my free t4 being near the top end? Thank you so much!
Cazzie91
in
Thyroid UK
5 years ago
Daily Diary for Sunday 1st December 2019
Hello new members and regular contributors. Welcome to the daily diary, where you can post your meal and exercise plans for Sunday. The aims of the Daily Diary are to record plans in order to firm them up and make it more likely they are adhered to. The magic of this site comes from sharing ideas with
Hello new members and regular contributors. Welcome to the daily diary, where you can post your meal and exercise plans for Sunday. The aims of the Daily Diary are to record plans in order to firm them up and make it more likely they are adhered to. The magic of this site comes from sharing ideas with
Hopalong1
2 stone
in
Weight Loss Support
5 years ago
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Fiberneualgia
I have found that taking low dose Naltrexone helps the pain of fiberneualgia as well as most auto immune issues. I started with 1/2 mg and slowly increased it to 4mgs. I knew I had to increase it when the pain started to return. I am also on a low carb diet, meaning I have pretty much eliminated sugar
I have found that taking low dose Naltrexone helps the pain of fiberneualgia as well as most auto immune issues. I started with 1/2 mg and slowly increased it to 4mgs. I knew I had to increase it when the pain started to return. I am also on a low carb diet, meaning I have pretty much eliminated sugar
Maryh1
in
Thyroid UK
5 years ago
My latest test results, still not well
Why (despite my vitamin-levels improvement (iron and b12 have both gone up and I stopped the vit d a week before the test as was worried I was over-doing the vitamins), and
gluten
and soya-
free
diet
), has my Thyroid Peroxidase antibodies continued to rise from 50/ 60/ 77 and now 119?
Why (despite my vitamin-levels improvement (iron and b12 have both gone up and I stopped the vit d a week before the test as was worried I was over-doing the vitamins), and
gluten
and soya-
free
diet
), has my Thyroid Peroxidase antibodies continued to rise from 50/ 60/ 77 and now 119?
msmono
in
Thyroid UK
5 years ago
Calorie restricted diet - Dr Eric Berg
https://youtu.be/ihSOwWNyHmU Intermittent Fasting and the Low-Carbohydrate, High-Fat (LCHF) diet avoids these problems: If you "slim smart" weight loss is not so hard! It is not all about motivation and masochism. Some of us here find that what works is a combination of The Low Carbohydrate, High-Fat
https://youtu.be/ihSOwWNyHmU Intermittent Fasting and the Low-Carbohydrate, High-Fat (LCHF) diet avoids these problems: If you "slim smart" weight loss is not so hard! It is not all about motivation and masochism. Some of us here find that what works is a combination of The Low Carbohydrate, High-Fat
S11m
in
Weight Loss Support
5 years ago
LCHF and the menopause
Hi, I am in week 4 of LCHF and IF 16:8. I have lost 10lbs in total but when I researched this eating regime I didn’t consider any implications of doing this whilst going through the menopause. (Age 53) I certainly don’t feel bloated anymore but have intermittent bleeding that I didn’t have pre LCHF
Hi, I am in week 4 of LCHF and IF 16:8. I have lost 10lbs in total but when I researched this eating regime I didn’t consider any implications of doing this whilst going through the menopause. (Age 53) I certainly don’t feel bloated anymore but have intermittent bleeding that I didn’t have pre LCHF
Symmo
in
Low-Carb High-Fat (LCHF)
5 years ago
Finally Fully Fat Adapted?!? 🤔
I've had a few ups and downs the past month or so and have been lurching between keto, low-carb, with intermittent bouts of a few days of carby consumption. Each time the scales have shot up wildly for a week, then straight back down. I don't worry about it too much, except it sets me back with weight
I've had a few ups and downs the past month or so and have been lurching between keto, low-carb, with intermittent bouts of a few days of carby consumption. Each time the scales have shot up wildly for a week, then straight back down. I don't worry about it too much, except it sets me back with weight
Cosmo501
in
Low-Carb High-Fat (LCHF)
5 years ago
Help! FT3 below reference range despite increased dosage during pregnancy
I started a
gluten
-
free
diet
nearly 2 years ago. Before I found I was pregnant, my dosage was 75mcg/day.
I started a
gluten
-
free
diet
nearly 2 years ago. Before I found I was pregnant, my dosage was 75mcg/day.
iriscandy
in
Thyroid UK
5 years ago
Daily Diary for Monday 25 th November 2019.
Hello to my fellow Daily Diaries I hope I find you well and you all had a good weekend. This is the last week of November which probably means you have already started preparing for Christmas. Now we need to plan our week out and decide what we are going to eat each day. I feel that writing it down
Hello to my fellow Daily Diaries I hope I find you well and you all had a good weekend. This is the last week of November which probably means you have already started preparing for Christmas. Now we need to plan our week out and decide what we are going to eat each day. I feel that writing it down
Hidden
6 stone
in
Weight Loss Support
5 years ago
Reduce risk of type 2 diabetes with this simple diet plan
Choosing an adequate diet to prevent and control diabetes can be very hard to find. There are many diet plans which have proven to be non-beneficial. After the use of many drugs, patients are not relieved. The secretion of insulin, which is a need in diabetes treatment by the Pancreas, shuts down.
Choosing an adequate diet to prevent and control diabetes can be very hard to find. There are many diet plans which have proven to be non-beneficial. After the use of many drugs, patients are not relieved. The secretion of insulin, which is a need in diabetes treatment by the Pancreas, shuts down.
nisha0103
in
Diabetes India
5 years ago
Diabetics and LCHF/Keto Diet/ Intermittent Fasting
In the last couple of years a lot of information has been appearing on the Internet regarding the benefits of Keto/ LCHF and Intermittent fasting as a way for improving diabetes control/ insulin sensitivity and even sending diabetes into remission. However on the reverse side are complications of low
In the last couple of years a lot of information has been appearing on the Internet regarding the benefits of Keto/ LCHF and Intermittent fasting as a way for improving diabetes control/ insulin sensitivity and even sending diabetes into remission. However on the reverse side are complications of low
HellzAngel
in
Diabetes India
5 years ago
Malt Vinegar
This is the only vinegar that everyone agrees is strictly off-limits on the
gluten
-
free
diet
—it's made from barley-based ale that's not distilled, so it definitely contains gluten. Avoid." Interestingly this website also indicates that white vinegar starts life from barley malt also. Who knew!
This is the only vinegar that everyone agrees is strictly off-limits on the
gluten
-
free
diet
—it's made from barley-based ale that's not distilled, so it definitely contains gluten. Avoid." Interestingly this website also indicates that white vinegar starts life from barley malt also. Who knew!
Hidden
in
Gluten Free Guerrillas
5 years ago
How should you break your fast?
There are about as many different strategies for breaking a fast as there are for fasting. Carbohydrate spikes blood glucose, which spikes insulin, which rapidly brings down your blood glucose - making you hungry. I do not need to be on a keto or very low carb diet, and my regular daily carb breakfast
There are about as many different strategies for breaking a fast as there are for fasting. Carbohydrate spikes blood glucose, which spikes insulin, which rapidly brings down your blood glucose - making you hungry. I do not need to be on a keto or very low carb diet, and my regular daily carb breakfast
S11m
Volunteer 70lb IF20
in
Fasting and Furious
5 years ago
Hidden Agendas
Being pre-diabetic but hoping to reverse this (all markers going the right way) I have browsed a number of diabetic forums. Heart disease seems particularly prelevant amongst diabetics which is something I am trying to avoid and why I joined this forum although obviously there are numerous other factors
Being pre-diabetic but hoping to reverse this (all markers going the right way) I have browsed a number of diabetic forums. Heart disease seems particularly prelevant amongst diabetics which is something I am trying to avoid and why I joined this forum although obviously there are numerous other factors
Heythrop51
in
British Heart Foundation
5 years ago
Overwhelmed, any advice would be appreciated.
Hi, I'm new to this forum so please forgive me if this has been asked before. I have recently been diagnosed with Hashimotos and I'm currently taking 75mg of thyroxine. To be honest due to stress and depression I have badly neglected my health and I didnt take my medication regularly. I'm now ready to
Hi, I'm new to this forum so please forgive me if this has been asked before. I have recently been diagnosed with Hashimotos and I'm currently taking 75mg of thyroxine. To be honest due to stress and depression I have badly neglected my health and I didnt take my medication regularly. I'm now ready to
andi2508
in
Thyroid UK
5 years ago
Dr David Unwin interview – fatty liver, raised GGT, triglycerides, hypertension, diabetes, weight loss
Newly published interview with the lovely NHS GP Dr David Unwin. They discuss how and why he started treating his patients with low carb, plus some of the other health benefits he has discovered along the way over the past 7 years. https://www.youtube.com/watch?v=QizJhk4DaUY I appreciate it’s not directly
Newly published interview with the lovely NHS GP Dr David Unwin. They discuss how and why he started treating his patients with low carb, plus some of the other health benefits he has discovered along the way over the past 7 years. https://www.youtube.com/watch?v=QizJhk4DaUY I appreciate it’s not directly
Lesleyg13
in
Thyroid UK
5 years ago
Gluten free diet and Hashimoto's - any advantage? Appears to be so.
This recent paper indicates
gluten
-
free
diet
can be a useful aid for women with Hashimoto's:
Exp Clin Endocrinol Diabetes 2019; 127(07): 417-422
DOI: 10.1055/a-0653-710
The Effect of
-
Free
Diet
on Thyroid Autoimmunity in Drug-Naïve Women with Hashimoto’s Thyroiditis: A Pilot Study
This recent paper indicates
gluten
-
free
diet
can be a useful aid for women with Hashimoto's:
Exp Clin Endocrinol Diabetes 2019; 127(07): 417-422
DOI: 10.1055/a-0653-710
The Effect of
-
Free
Diet
on Thyroid Autoimmunity in Drug-Naïve Women with Hashimoto’s Thyroiditis: A Pilot Study
diogenes
in
Thyroid UK
5 years ago
In need of help!
My mother has Chronic Kidney Disease. Her kidneys only have 30% function due to damage from a medication she was put on. Now, she has to go on a low-carb low potassium diet, and we have no access to a dietitian since we're in a rural area! Her new kidney specialist has basically told her to do this without
My mother has Chronic Kidney Disease. Her kidneys only have 30% function due to damage from a medication she was put on. Now, she has to go on a low-carb low potassium diet, and we have no access to a dietitian since we're in a rural area! Her new kidney specialist has basically told her to do this without
RebelHeart001
in
Kidney Disease
5 years ago
Need advice about low carb diets.
After writing that now I have steroid-induced high blood sugar and high blood pressure quite a few members have told me that a low carb diet will help. I am starting tomorrow and am trying to plan things in advance. Did members just decide to stop eating foods like white bread, white rice. pasta and
After writing that now I have steroid-induced high blood sugar and high blood pressure quite a few members have told me that a low carb diet will help. I am starting tomorrow and am trying to plan things in advance. Did members just decide to stop eating foods like white bread, white rice. pasta and
Jampad
in
PMRGCAuk
5 years ago
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