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Seeking a salt substitute
Since I went on a low sodium diet due to heart failure and kidney disease, I have been searching for a salt substitute that I like, while avoiding anything with chemical content. I have tried Mrs. Dash table blend, etc., and it's okay but not real satisfactory for me. The best so far appears to be
Since I went on a low sodium diet due to heart failure and kidney disease, I have been searching for a salt substitute that I like, while avoiding anything with chemical content. I have tried Mrs. Dash table blend, etc., and it's okay but not real satisfactory for me. The best so far appears to be
Aidancree
in
Kidney Disease
4 years ago
HELP!
HELP! I'm very new to PMR! Following my initial diagnosis in December 2019 I was prescribed 30mg of Prednisone. Within a couple of days I was feeling great. My rheumatologist began tapering after 2 months and although the pain returned at 10mg (during lockdown) he continued to cut it down to 0. He did
HELP! I'm very new to PMR! Following my initial diagnosis in December 2019 I was prescribed 30mg of Prednisone. Within a couple of days I was feeling great. My rheumatologist began tapering after 2 months and although the pain returned at 10mg (during lockdown) he continued to cut it down to 0. He did
pudd1tat
in
PMRGCAuk
4 years ago
Bowel incontinence
She's always suffered on & off with constipation before & after diagnosis even following a strict
gluten
free
diet
. She started having severe tummy aches in October last year & after several visits to gp & hospital was finally diagnosed as chronic constipation with xrays.
She's always suffered on & off with constipation before & after diagnosis even following a strict
gluten
free
diet
. She started having severe tummy aches in October last year & after several visits to gp & hospital was finally diagnosed as chronic constipation with xrays.
greenseahorse
in
ERIC
4 years ago
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Does Low carb have to be Keto??
Hi , I am finding the path of low carb always seems to lead to keto. If I want to eat some carbs, how do I then get the balance right with the fats? If carbs and high fat are a disaster, how exactly do you get the balance of low carbs and fat? Can anyone advise me please?
Hi , I am finding the path of low carb always seems to lead to keto. If I want to eat some carbs, how do I then get the balance right with the fats? If carbs and high fat are a disaster, how exactly do you get the balance of low carbs and fat? Can anyone advise me please?
Hidden
in
Low-Carb High-Fat (LCHF)
4 years ago
Weight loss low carb and exante shakes
Hi I’m new to this group Just thought I’d try lose a bit of weight and been taking exante shakes for past 4 days now has well has eating 1 meal a day but not sure if I’m doing the right thing has I want to get my type 2 diabetes.
Hi I’m new to this group Just thought I’d try lose a bit of weight and been taking exante shakes for past 4 days now has well has eating 1 meal a day but not sure if I’m doing the right thing has I want to get my type 2 diabetes.
Megan23
Restart Dec 2021
in
Weight Loss Support
4 years ago
Low carb diet
Hi all, first time on here 😀 I’m currently on a low carb diet eating around 30g of carbs a day. I’ve been on the diet since the second week of March and have lost over 3 stone. I still have at least another stone and half to lose. Is it healthy for me to stay on this level of carbs or should I be thinking
Hi all, first time on here 😀 I’m currently on a low carb diet eating around 30g of carbs a day. I’ve been on the diet since the second week of March and have lost over 3 stone. I still have at least another stone and half to lose. Is it healthy for me to stay on this level of carbs or should I be thinking
Hidden
in
Low-Carb High-Fat (LCHF)
4 years ago
Am I undermedicated? Confused about where to go next.
Shes suggested my conversion isnt that good and has put me on various supplements to supposedly help this (again cant say its worked), plus paleo
gluten
free
low oxalate
diet
etc...
Shes suggested my conversion isnt that good and has put me on various supplements to supposedly help this (again cant say its worked), plus paleo
gluten
free
low oxalate
diet
etc...
Johndillon
in
Thyroid UK
4 years ago
Please could someone give advice on blood results
Dear all, I hope you are well. Can anyone give advice on my blood results below. One is from Feb and the other end of May. Been in 50mcg of Teva levothyroxine since January. Private doctor has advised to go up to 75mcg last week. Since then I feel worse. Hot, headaches, insomnia, extremely hoarse voice
Dear all, I hope you are well. Can anyone give advice on my blood results below. One is from Feb and the other end of May. Been in 50mcg of Teva levothyroxine since January. Private doctor has advised to go up to 75mcg last week. Since then I feel worse. Hot, headaches, insomnia, extremely hoarse voice
Hello777
in
Thyroid UK
4 years ago
Father’s Day Dinner: Cobb Salad 🥗
This is what I had for dinner tonight delivered/sent by brother and his family for Father’s Day. It’s a Cobb Salad (Gluten Free version). I added a gluten free chunky blue cheese Greek yogurt dressing. The rolls are gluten free, as well and I have one leftover for tomorrow. I had a Greek yogurt on
This is what I had for dinner tonight delivered/sent by brother and his family for Father’s Day. It’s a Cobb Salad (Gluten Free version). I added a gluten free chunky blue cheese Greek yogurt dressing. The rolls are gluten free, as well and I have one leftover for tomorrow. I had a Greek yogurt on
Activity2004
in
Positive Wellbeing During Self-Isolation
4 years ago
My hbA1c was 5.7 3 months ago and now it's 5.3. I lost 17kgs.. Please guide me as I want to build muscles
Hello folks. On March 1st, I went through a routine test and found out my hba1c was 5.7 for the first time in my life with a grade 2 fatty liver and no doubt that was the result of my 2 years of overeating (binge eating) and drinking beers. Then, I went on a very low carb. diet. It was almost a 800
Hello folks. On March 1st, I went through a routine test and found out my hba1c was 5.7 for the first time in my life with a grade 2 fatty liver and no doubt that was the result of my 2 years of overeating (binge eating) and drinking beers. Then, I went on a very low carb. diet. It was almost a 800
ASTROSAM21
in
Diabetes India
4 years ago
Ow
I’ve got really bad stomach cramps today. Is this a symptom of low carb? I’m on my seventh day.
I’ve got really bad stomach cramps today. Is this a symptom of low carb? I’m on my seventh day.
Missdoubleyou
in
Low-Carb High-Fat (LCHF)
4 years ago
Opinions on Blood Test Results
Diet
is completely
free
of dairy and
gluten
but other than that it's balanced, I am relatively active and my BMI is healthy. Have struggled to increase Ferritin for a number of years despite supplementation and increased levels in diet. MRI last year found no signs of Prolactinoma.
Diet
is completely
free
of dairy and
gluten
but other than that it's balanced, I am relatively active and my BMI is healthy. Have struggled to increase Ferritin for a number of years despite supplementation and increased levels in diet. MRI last year found no signs of Prolactinoma.
ert1542
in
Thyroid UK
4 years ago
Hormone imbalance and LCHF
I’ve been looking at recommendations around balancing hormones. Protein at every meal is mentioned every time. Interesting. Are there any good links out there that anyone has come across?
I’ve been looking at recommendations around balancing hormones. Protein at every meal is mentioned every time. Interesting. Are there any good links out there that anyone has come across?
Portlandprincess
in
Low-Carb High-Fat (LCHF)
4 years ago
IBS for about 16 years
I am now also trying the
gluten
free
diet
as I do still feel bloated at times but I don't have any pain like I had before. Only been on it for 1 week so far, will let you know how I get on. Good luck to everyone who is suffering and I hope we all can find a solution to our problems.
I am now also trying the
gluten
free
diet
as I do still feel bloated at times but I don't have any pain like I had before. Only been on it for 1 week so far, will let you know how I get on. Good luck to everyone who is suffering and I hope we all can find a solution to our problems.
Nothingimpossible
in
IBS Network
4 years ago
How’ve I done it?!
Hello. I’m new here and have just completed my first week on LCHF and I have lost 3.7kg / 8.1 lbs I’ve been asked a few times how I’ve done it so I’ve posted an earlier response below, hope it helps. (this community is so friendly and helpful - thank you again) Thank you. I honestly don’t know! I’m amazed
Hello. I’m new here and have just completed my first week on LCHF and I have lost 3.7kg / 8.1 lbs I’ve been asked a few times how I’ve done it so I’ve posted an earlier response below, hope it helps. (this community is so friendly and helpful - thank you again) Thank you. I honestly don’t know! I’m amazed
help2020
2020 June
in
Weight Loss Support
4 years ago
How many Carbs
How many Carbs should I eat on LCHF for weight loss?
How many Carbs should I eat on LCHF for weight loss?
Pink4eva
in
Low-Carb High-Fat (LCHF)
4 years ago
Super elevated TPO - does this mean I have Hashimoto’s?
I’ve been on a
gluten
/dairy/caffeine/alcohol/sugar
free
diet
for a few months now, will I need to go full on AIP as my TPO is super high? I’m also on loads of supplements as TTC and have been told I need my TSH to be lower, between 1-2 ideally. Any advice & suggestions would be much appreciated!
I’ve been on a
gluten
/dairy/caffeine/alcohol/sugar
free
diet
for a few months now, will I need to go full on AIP as my TPO is super high? I’m also on loads of supplements as TTC and have been told I need my TSH to be lower, between 1-2 ideally. Any advice & suggestions would be much appreciated!
Dudley2007
in
Thyroid UK
4 years ago
I’m amazed!
Day 6 today and I’ve lost 4.1kgs or 9lbs !!!! I can not believe it! Although I’ve never been this heavy (84.1kg) and had suspected the week loss in wk 1 to be good, of all the many many diets I have done over the years I’ve never stuck to LCHF before and I’ve certainly not ever had such a huge loss.
Day 6 today and I’ve lost 4.1kgs or 9lbs !!!! I can not believe it! Although I’ve never been this heavy (84.1kg) and had suspected the week loss in wk 1 to be good, of all the many many diets I have done over the years I’ve never stuck to LCHF before and I’ve certainly not ever had such a huge loss.
help2020
in
Low-Carb High-Fat (LCHF)
4 years ago
Still having hypo symptoms
I had been on 150mcg of thyroxine but due to still being hypo, this was increased to 175mcg. I saw an endo privately and as I was still having hypo symptoms, my thyroxine has now been increased to 250mcg, which is a lot more than I should be on in relation to my size. The endo has checked my vitamin.and
I had been on 150mcg of thyroxine but due to still being hypo, this was increased to 175mcg. I saw an endo privately and as I was still having hypo symptoms, my thyroxine has now been increased to 250mcg, which is a lot more than I should be on in relation to my size. The endo has checked my vitamin.and
Manjiajk
in
Thyroid UK
4 years ago
Help to break a plateau and lose 5kg in a month/two
Hello, I'm on no carbs at the moment, after a week of break from low carb, trying to break a plateau. Any tips to help me lose my next 5kg in the next months? Looks like my body is playing games with me. I have been reading about so many fitness stuff that i can't make up my mind. Help please. PS I just
Hello, I'm on no carbs at the moment, after a week of break from low carb, trying to break a plateau. Any tips to help me lose my next 5kg in the next months? Looks like my body is playing games with me. I have been reading about so many fitness stuff that i can't make up my mind. Help please. PS I just
Tandew
2020 June
in
Weight Loss Support
4 years ago
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