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Low carb diet gets a favourable mention in major Survey linking diabetes 2, BMI and heart disease.
The Daily Mail has been running some detailed reports on a major new survey published by the British Heart Foundation. It is very large survey of half a million people and establishes a clear link between obesity (bmi > 30), diabetes type 2 and heart disease. For the first time the evidence that
The Daily Mail has been running some detailed reports on a major new survey published by the British Heart Foundation. It is very large survey of half a million people and establishes a clear link between obesity (bmi > 30), diabetes type 2 and heart disease. For the first time the evidence that
Ianc2
in
Low-Carb High-Fat (LCHF)
4 years ago
How to Strengthen the mussels controlling the excretions ?
I am 71 Type 2 since 2000 kept under control and strictly following LCHF since 2014. It is felt, since of late, the mussels controlling the excretions are not functioning well as they used to. While lying down in bed when you feel the need to go to the toilet, it leaves hardly any time when you stand
I am 71 Type 2 since 2000 kept under control and strictly following LCHF since 2014. It is felt, since of late, the mussels controlling the excretions are not functioning well as they used to. While lying down in bed when you feel the need to go to the toilet, it leaves hardly any time when you stand
GVGnanasooriyam
in
Diabetes India
4 years ago
Mercury Pharma Levo availability
Have healthy
gluten
, grain, nightshade & mostly dairy
free
diet
, normal weight, healthy exercise. Supplement vit D & K2, B12, C, Mag, Sellenium. Any advice welcome.
Have healthy
gluten
, grain, nightshade & mostly dairy
free
diet
, normal weight, healthy exercise. Supplement vit D & K2, B12, C, Mag, Sellenium. Any advice welcome.
Workingitout
in
Thyroid UK
4 years ago
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Diabetes type 2 , BMI and Heart disease
From today's Daily Mail: It is known the most successful way of putting type 2 diabetes into a remission state is to lose weight, with the Mediterranean diet or a low-carb diet being encouraged by doctors. In 2019, approximately 463million people worldwide had diabetes, including 4.7million in the
From today's Daily Mail: It is known the most successful way of putting type 2 diabetes into a remission state is to lose weight, with the Mediterranean diet or a low-carb diet being encouraged by doctors. In 2019, approximately 463million people worldwide had diabetes, including 4.7million in the
Ianc2
in
British Heart Foundation
4 years ago
New Fatty Liver Here & A Brief(ish) History
Hi all, new to the forum though I've been reading loads of stories since being told I have a fatty liver last week. I've had some health-related issues for a couple of years now (fatigue, confusion, anxiety, dizziness, weakness, photosensitivity) and had blood work drawn. Found my ALT to be 99 and AST
Hi all, new to the forum though I've been reading loads of stories since being told I have a fatty liver last week. I've had some health-related issues for a couple of years now (fatigue, confusion, anxiety, dizziness, weakness, photosensitivity) and had blood work drawn. Found my ALT to be 99 and AST
TennCreekBridges
in
British Liver Trust
4 years ago
Anyone trying Low carb high fat?
Hello all! I’m not sure I’m really doing the right thing? I’m avoiding carbs.. bread, potatoes, rice, pasta. Replacing with salad, roast veg, spiralizing courgettes.. I’ve even tried the cauliflower rice trick... but seem to be eating lots of meat and fatty stuff. Home made scotch eggs etc. Not hungry
Hello all! I’m not sure I’m really doing the right thing? I’m avoiding carbs.. bread, potatoes, rice, pasta. Replacing with salad, roast veg, spiralizing courgettes.. I’ve even tried the cauliflower rice trick... but seem to be eating lots of meat and fatty stuff. Home made scotch eggs etc. Not hungry
Nobodysperfect
2020 July
in
Weight Loss Support
4 years ago
Yummy, Chewy, Tuna Patties.
These are easy to make, affordable and can easily be adapted to whatever ingredients you have to hand. We added spring onion as well as the chives and parsley to ours and they were super delicious. So tasty and chewy. Healthy, delicious and nutritious (especially with a side salad), so of course I wanted
These are easy to make, affordable and can easily be adapted to whatever ingredients you have to hand. We added spring onion as well as the chives and parsley to ours and they were super delicious. So tasty and chewy. Healthy, delicious and nutritious (especially with a side salad), so of course I wanted
MintTeaMascara
Healthy BMI
in
Weight Loss Support
4 years ago
Taper Success
Hi all. Once again thank you for all the invaluable advice over the last few months. I have managed my first successful taper - only 1mg but that's more than I have managed since the induced flare up back in February. What's worked for me is going very low carb. Really really obvious when I eat sugar
Hi all. Once again thank you for all the invaluable advice over the last few months. I have managed my first successful taper - only 1mg but that's more than I have managed since the induced flare up back in February. What's worked for me is going very low carb. Really really obvious when I eat sugar
Coffeebeans
in
PMRGCAuk
4 years ago
Bless me LCHF, for I have sinned
It has been four months since my last sugar, but yesterday... 😨.. 😱 I had one third of a slice of cake. And then, in the evening, I went to a chain restaurant that was not aware of low carb. I picked what looked like the safest options, various animal based [i]tapas. [/i]they all arrived covered
It has been four months since my last sugar, but yesterday... 😨.. 😱 I had one third of a slice of cake. And then, in the evening, I went to a chain restaurant that was not aware of low carb. I picked what looked like the safest options, various animal based [i]tapas. [/i]they all arrived covered
Subtle_badger
in
Low-Carb High-Fat (LCHF)
4 years ago
Keto recipe recommendations
Hi guys! I’m looking for some tried and tested keto recipes. I use the diet doctor but some of the recipes I’ve tried taste absolutely awful. Someone kindly gave the recipe for 4-minute keto crackers which were divine with some cream cheese! So does anyone have any other keto recipes that they have tried
Hi guys! I’m looking for some tried and tested keto recipes. I use the diet doctor but some of the recipes I’ve tried taste absolutely awful. Someone kindly gave the recipe for 4-minute keto crackers which were divine with some cream cheese! So does anyone have any other keto recipes that they have tried
Bellaxo
2020 August
in
Weight Loss Support
4 years ago
Not a great few days
Got on the scales to discover that I have put on over a stone so time to embrace a low carb / low sugar diet I think! Have also bought a Fitbit so it will be interesting to track my sleep patterns. Also, last ‘visit’ to rheumatologist did not go well. I got a text a few days ago to say that it would
Got on the scales to discover that I have put on over a stone so time to embrace a low carb / low sugar diet I think! Have also bought a Fitbit so it will be interesting to track my sleep patterns. Also, last ‘visit’ to rheumatologist did not go well. I got a text a few days ago to say that it would
Arflane97G
in
PMRGCAuk
4 years ago
DEXA Dilemma - Round 2!
Warning! Long post, so grab a cup of tea/coffee first. This will either make you laugh or cry. You may need a Hobnob half way through to sustain you, even if you’re on a low carb diet! 😀 Morning all! Nope, it’s already afternoon. Doesn’t time fly when you’re having fun!🤪 Let’s just say I’m not in
Warning! Long post, so grab a cup of tea/coffee first. This will either make you laugh or cry. You may need a Hobnob half way through to sustain you, even if you’re on a low carb diet! 😀 Morning all! Nope, it’s already afternoon. Doesn’t time fly when you’re having fun!🤪 Let’s just say I’m not in
Nerak12
in
PMRGCAuk
4 years ago
Saturday
As I shall enjoy a little tipple at the weekend I'm low carb today so I have spare calories left for a bacrdi or 2 later lol....breakfast was fat free greek yoghurt 150g with 50g blueberries and a banana, lunch later is the rest of the prawn s wrapped in lettuce and will make for dinner curried mince
As I shall enjoy a little tipple at the weekend I'm low carb today so I have spare calories left for a bacrdi or 2 later lol....breakfast was fat free greek yoghurt 150g with 50g blueberries and a banana, lunch later is the rest of the prawn s wrapped in lettuce and will make for dinner curried mince
Tessababy1
in
Healthy Eating
4 years ago
Blood sugar
Because of a lung condition I was given prednisolone. This mademe put on weight and i have now been diagnosedwith diabetes 2. My blood suga r is raised. And neither weight nor blood sugar goes down on medication or with low carb diet and exercise. Wits end. Any advice? Thank you.
Because of a lung condition I was given prednisolone. This mademe put on weight and i have now been diagnosedwith diabetes 2. My blood suga r is raised. And neither weight nor blood sugar goes down on medication or with low carb diet and exercise. Wits end. Any advice? Thank you.
LizzieG101
in
Lung Conditions Community Forum
4 years ago
The Magic Pill
A bit of background. Heart attack in April, stent fitted. TC 7.2, HDL 1.0, TG 1.3. I've refused statins and in 3 months I've dropped 2 stone, but I'm still a little overweight. TC 6.1, LDL 4.5, HDL 1.1, TG 1.1. I moved to a mediteranean diet which basically involved cutting out the bad stuff, because
A bit of background. Heart attack in April, stent fitted. TC 7.2, HDL 1.0, TG 1.3. I've refused statins and in 3 months I've dropped 2 stone, but I'm still a little overweight. TC 6.1, LDL 4.5, HDL 1.1, TG 1.1. I moved to a mediteranean diet which basically involved cutting out the bad stuff, because
Hidden
in
Cholesterol Support
4 years ago
rise of bg with LCHF
I am using LCHF diet already 4 years. It worked well, but during last 2 months I have often higher bg before lunch in spite of eating the same breakfast each day. Today I have 6,9 mmol/l (125 mg/dl). Usually I have between 5,6-5,9mmol/l. What is cause of such rise of bg ? Not food but may be less
I am using LCHF diet already 4 years. It worked well, but during last 2 months I have often higher bg before lunch in spite of eating the same breakfast each day. Today I have 6,9 mmol/l (125 mg/dl). Usually I have between 5,6-5,9mmol/l. What is cause of such rise of bg ? Not food but may be less
Arveno
in
Diabetes & Hypertension Help Society
4 years ago
New to this community - Hi all
I am a vegetarian - no fish or eggs, last few months I have had to have
gluten
free
and lactose free
diet
as much as possible due to the allergic reactions caused by having them. I am not ceoliac as tests came back negative. Trying to get healthy, I struggle with what to eat esp for breakfast.
I am a vegetarian - no fish or eggs, last few months I have had to have
gluten
free
and lactose free
diet
as much as possible due to the allergic reactions caused by having them. I am not ceoliac as tests came back negative. Trying to get healthy, I struggle with what to eat esp for breakfast.
Geimini
in
IBS Network
4 years ago
New to this
In the meantime I’d done some research And found that a
gluten
free
diet
might be a good idea so I’ve not been
gluten
free
for 6 weeks. I’d like to understand more about the condition but I’m not sure where to start. eg.
In the meantime I’d done some research And found that a
gluten
free
diet
might be a good idea so I’ve not been
gluten
free
for 6 weeks. I’d like to understand more about the condition but I’m not sure where to start. eg.
Hidden
in
Thyroid UK
4 years ago
Is cream a good LCHF food? (as part of a balanced diet)
Is anyone struggling to keep up to their target weight? I usually break my monthly 72-hour fasts with 500ml of full-fat yoghurt, followed by a cooked brunch. I normally fast 20 hours a day, eating only two meals... but, after lunch, I had my breakfast cereal-free muesli - in a bowl full of double cream
Is anyone struggling to keep up to their target weight? I usually break my monthly 72-hour fasts with 500ml of full-fat yoghurt, followed by a cooked brunch. I normally fast 20 hours a day, eating only two meals... but, after lunch, I had my breakfast cereal-free muesli - in a bowl full of double cream
S11m
in
Low-Carb High-Fat (LCHF)
4 years ago
D3 and K2
I can cope with homeschooling and luckily we have plenty of outdoor space, but when it messes with my supplements and
gluten
free
diet
I get very p*ssed off! Sorry.
I can cope with homeschooling and luckily we have plenty of outdoor space, but when it messes with my supplements and
gluten
free
diet
I get very p*ssed off! Sorry.
Hidden
in
Thyroid UK
4 years ago
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