It has been almost two months now since I have left the Mirena coil and also stopped taking the pill (because of no change and just picking up weight with it). After my laparoscopy I was left with more pain and more discouragement than anything else.
So after more than a year (of pain and not getting better)... here is what I am doing now.
I have bought the book Endometriosis: A key to Healing and Fertility through Nutrition. By: Michael Vernon and Dian Shepperson Mills. This book has helped me immensely with understanding the condition and to let your body heal itself through good nutrition which helps you to have the right vitamins and minerals to make your body stronger.
I have also taken up Yoga, which I have feel is helping with the pain management and also with suppleness, which seems to help everything inside.
I am not saying that it will help every person, but if you are like me and you want to try something new that might help... then go for it. It has certainly help me a lot!!! My periods are better (still heavy, but less pain). I also have more energy and in general just feel better.
I am taking Magnesium, Evening Primrose Oil, Vitamin C, and a Multi Vitamin every day.
Hope that this might help some of you also out there!