Weightloss Fitness Questions

Hey guys... I’m 34, m and I have lost 284 lbs naturally over the last 4 years. I have had abdominoplasty and am looking for some feedback on my other areas on my body... specifically chest, back and thighs. I would love to chat with someone around my age “ish” who has some knowledge, insight or personal experience. I am down to send pics as well. Would prefer not to do it publicly though. Shoot me a message if you think you can provide some positive feedback.. and guys please, don’t reply to this message with “we aren’t doctors” go see a professional” I have a doc appointment (tell session) in a month and a half I could just really use someone’s insight. Thanks guys.

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Good that you have lost all that weight. I wish you well in maintaining that and dealing with the sequelae. I hope you get the answers you want and not too many recommending that you take guidance from healthcare professionals. Sadly support given cannot be guaranteed to be what you want.

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Thanks!

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Sounds like you are really motivated which is the most important thing.

Get plenty of exercise, sleep well, eat well and look after your mental health too. Keep it up!

[Ali8649]

I’m here if you want a chat etc, I’m 42 trying to lose my muffin tops and rotund belly! I’m losing maybe 2lbs a week without too much starving or exercise. I am happy to speak or share? I have bad legs, (another issue) so I just use weights as my cardio. I throw a 16kg kettlebell around for 2 hrs every other day.

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Would love to talk man. Feel free to message me.

[Ali8649 in reply to Hidden]

Hi matey, sorry for the delay in response, i look after my boys for a couple of days, so i get sidetracked. You ok?

[Ali8649]

Sorry, missed your message!! Anything you want to chat about, feel free to message mate.. I really dont mind.