Have you recently graduated C25k and not yet integrated any Strength and Flexibility workouts in your routines? You are in the right place!
We have been working away behind the scenes to offer a good plan, for those who have just graduated on the C25k forum. So if you are one of the graduates with a new set of legs: HUGE CONGRATS!!! And then, come on over to the HU Strength and Flex Forum and read more about the consolidation plan at
We can't wait to welcome you over there!
P.s. but do also stay with us in this lovely C25k community, as your contributions will help the future generations of C25k runners!