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Eating out challenge tonight
Going to Toby Carvery tonight for a friend's birthday. Challenge will be not to overeat at an all you can pile on your plate place! I had my breakfast of porridge made with 1/3cup of oats 1/2 cup semi skimmed milk and 1/4 cup water and a handful of blueberries, late . So not having lunch as meeting
Going to Toby Carvery tonight for a friend's birthday. Challenge will be not to overeat at an all you can pile on your plate place! I had my breakfast of porridge made with 1/3cup of oats 1/2 cup semi skimmed milk and 1/4 cup water and a handful of blueberries, late . So not having lunch as meeting
Hidden
in
Weight Loss Support
9 years ago
Salmon Quiche Recipe
Hi Guys! I know quiche can seem like a scary dish to make, but it is not as hard as you may think, and it's very healthy! This salmon quiche is packed with protein and omega 3 fatty acids. Try making it and let us know how it comes out! Ingredients 1 Whole Wheat pie crust 1 (14.75 ounce) can salmon
Hi Guys! I know quiche can seem like a scary dish to make, but it is not as hard as you may think, and it's very healthy! This salmon quiche is packed with protein and omega 3 fatty acids. Try making it and let us know how it comes out! Ingredients 1 Whole Wheat pie crust 1 (14.75 ounce) can salmon
tydonald
in
Healthy Eating
9 years ago
First weigh in
Hi All! I am weighing myself today instead of Monday as I have two weddings this weekend! Going to skip next Monday's weigh in because of this then join in again the week after. So I started the 12 week plan on Monday so wasn't expecting a big loss but I have gone from 10st 4.2lbs to 10st 1.6lbs -
Hi All! I am weighing myself today instead of Monday as I have two weddings this weekend! Going to skip next Monday's weigh in because of this then join in again the week after. So I started the 12 week plan on Monday so wasn't expecting a big loss but I have gone from 10st 4.2lbs to 10st 1.6lbs -
NoMoreJunk
Healthy BMI
in
Weight Loss Support
9 years ago
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Asparagus Pasta with Brown Butter Sauce
Hi Guys! Using vegetables as a pasta is a great way to lower the carbohydrate count of a meal, and great for those who are gluten free! This dish is also a good option for those in chemotherapy and those going through radiation therapy. Try making it at let us know what you think! Does it make you
Hi Guys! Using vegetables as a pasta is a great way to lower the carbohydrate count of a meal, and great for those who are gluten free! This dish is also a good option for those in chemotherapy and those going through radiation therapy. Try making it at let us know what you think! Does it make you
tydonald
in
Healthy Eating
9 years ago
Need some constructive criticism!!
I am currently on a diet and can someone please help me with some advice or constructive criticism if I am doings something wrong or if I am missing something. Well here goes. I have 3 meals a day @ 10.00 @14.00 and @18.00. For breakfast and dinner I have a salad made of: 1/3 of long cucumber medium
I am currently on a diet and can someone please help me with some advice or constructive criticism if I am doings something wrong or if I am missing something. Well here goes. I have 3 meals a day @ 10.00 @14.00 and @18.00. For breakfast and dinner I have a salad made of: 1/3 of long cucumber medium
ErgoKannikka
in
Weight Loss Support
9 years ago
anorexia as a replacement to something missing in your life...
there is no hope for recovery when you realise that it protected you from painful truths, the fact you never had anyone there for you and were abused and betrayed by your own family leading to a deep mistrust of anyone and anything and that anorexia became your everything, your go to support, confidant
there is no hope for recovery when you realise that it protected you from painful truths, the fact you never had anyone there for you and were abused and betrayed by your own family leading to a deep mistrust of anyone and anything and that anorexia became your everything, your go to support, confidant
newn
in
Talk ED (eating disorders)
9 years ago
Eating disorder?
Lately I'm just not hungry this has been going on for about two weeks I try to eat but can't. Like today I had three bites of rice and felt full yesterday the only thing I ate was a banana. I've been really stressed and think that's the main reason but when I look up information about eating disorders
Lately I'm just not hungry this has been going on for about two weeks I try to eat but can't. Like today I had three bites of rice and felt full yesterday the only thing I ate was a banana. I've been really stressed and think that's the main reason but when I look up information about eating disorders
Wdaniellew
in
Talk ED (eating disorders)
9 years ago
GP says I don't fit their criteria for an ED...
Please help me. I've been struggling with eating problems for 10 years which started when I did an 800 calorie a day diet for my wedding. The weight came back so I started long distance running and now doing weights in the gym has taken over my life in addition to religiously tracking my calories and
Please help me. I've been struggling with eating problems for 10 years which started when I did an 800 calorie a day diet for my wedding. The weight came back so I started long distance running and now doing weights in the gym has taken over my life in addition to religiously tracking my calories and
gymaddict_bee
in
Talk ED (eating disorders)
9 years ago
Hi to all
Hope everyone is going well and achieving what they want and moving in the direction they want to. Not been in hear for over two month but I'm still going strong and doing much better then I expected to do. My body seems to have 100%got use to my eating habits, I want to eat more fruits and vegetables
Hope everyone is going well and achieving what they want and moving in the direction they want to. Not been in hear for over two month but I'm still going strong and doing much better then I expected to do. My body seems to have 100%got use to my eating habits, I want to eat more fruits and vegetables
Kerry82
in
Weight Loss Support
9 years ago
Bulimia and a psychological dependence?
Hi everyone, thought I'd give this a go before I took it to the drs for a psych referral. I've had issues with binge eating since I was a child. I've no idea why. I was not deprived of anything it was the usual scenario. Treats were allowed after dinner was eaten, I'd get a penguin in my lunchbox etc
Hi everyone, thought I'd give this a go before I took it to the drs for a psych referral. I've had issues with binge eating since I was a child. I've no idea why. I was not deprived of anything it was the usual scenario. Treats were allowed after dinner was eaten, I'd get a penguin in my lunchbox etc
Hidden
in
Talk ED (eating disorders)
9 years ago
Please Join Me for a Monday Weigh-in (20th July 2015)
Hi everyone, Last Monday I weighed 13 stone 6.4 pounds, and today I weigh 13 stone 5.8 pounds, so I've lost 0.6 pound this week. I'm glad to have a loss on the scales, even though it is quite small... I feel like I'm back on track again after my holiday, and I'm hoping to lose a pound this week, all
Hi everyone, Last Monday I weighed 13 stone 6.4 pounds, and today I weigh 13 stone 5.8 pounds, so I've lost 0.6 pound this week. I'm glad to have a loss on the scales, even though it is quite small... I feel like I'm back on track again after my holiday, and I'm hoping to lose a pound this week, all
Zest
Healthy BMI
in
Weight Loss Support
9 years ago
Determination
Hey guys I'm new here so I thought I would say hi!! And also I'm confused...😕...I put in my details for my BMI and I found out i am obess which I accept,but what I can't get my head around is the weight I need to lose to b considered a healthy person,I need to be between 6st to 9st 7...that's a shock
Hey guys I'm new here so I thought I would say hi!! And also I'm confused...😕...I put in my details for my BMI and I found out i am obess which I accept,but what I can't get my head around is the weight I need to lose to b considered a healthy person,I need to be between 6st to 9st 7...that's a shock
Lillizzie
in
Weight Loss Support
9 years ago
Orange, ginger and chilli salmon with parmente potatoes and spinach - 578 Cals
The salmon is a hairy dieters recipe and it was LUSH. One of those meals you don't want to finish because it's going to end! The glaze is sweet and sticky, but it's done with orange juice and soy so there's no added extra sugar, keeping the calorie count really reasonable :) I like to try and keep
The salmon is a hairy dieters recipe and it was LUSH. One of those meals you don't want to finish because it's going to end! The glaze is sweet and sticky, but it's done with orange juice and soy so there's no added extra sugar, keeping the calorie count really reasonable :) I like to try and keep
HanPanStrawberryJam
in
Weight Loss Support
9 years ago
One year and counting
Hi there, I have tried every diet going, and got nowhere. I end up getting fed up with them or stressed and then put all of the weight back on and more. I have a wonderful family that try to support me but then snack on junk for supper. My eldest son is getting married in one year and I am currently
Hi there, I have tried every diet going, and got nowhere. I end up getting fed up with them or stressed and then put all of the weight back on and more. I have a wonderful family that try to support me but then snack on junk for supper. My eldest son is getting married in one year and I am currently
Desperate2015
in
Weight Loss Support
9 years ago
How can I help my sibling who has an eating disorder?
My sister has everything to live for, she has a good job, a fiancé who adores her and a wonderful support in her mother. She had an eating disorder in her teens but eventually after some time in hospital seemed to be on the mend. Well, that was until about a year ago. She lost a lot of weight and
My sister has everything to live for, she has a good job, a fiancé who adores her and a wonderful support in her mother. She had an eating disorder in her teens but eventually after some time in hospital seemed to be on the mend. Well, that was until about a year ago. She lost a lot of weight and
Elaine1975
in
Talk ED (eating disorders)
9 years ago
scales on carpet!
Hi all - this is the end of my second week weight in! Lost another inch on my waist and an inch on my hips! I made a bit of a booby as was originally weighing myself on the carpet in my bedroom! I had a feeling after reading some bits on my ARIA scales and fitbit that it needs to be a flat surface -
Hi all - this is the end of my second week weight in! Lost another inch on my waist and an inch on my hips! I made a bit of a booby as was originally weighing myself on the carpet in my bedroom! I had a feeling after reading some bits on my ARIA scales and fitbit that it needs to be a flat surface -
Eb82
in
Weight Loss Support
9 years ago
Pica disorder
Hi everyone, I'm new here and I wish to know how to overcome my eating disorder. I eat a lot of chalk daily, it's actually an addiction for me. My psychologist said to me it's PICA disorder. Anyone going through this also ?
Hi everyone, I'm new here and I wish to know how to overcome my eating disorder. I eat a lot of chalk daily, it's actually an addiction for me. My psychologist said to me it's PICA disorder. Anyone going through this also ?
Ade2015
in
Healthy Eating
9 years ago
Verging on an eating disorder?
Hi, I'm posting here because I'm just really unsure of my current situation. I'm 16, about 5 foot 5, female, and weigh just over 8 stone, which I am aware is healthy, hence my confusion; I don't know if I have a problem worth treating. During the last year, I have developed severe depression and anxiety
Hi, I'm posting here because I'm just really unsure of my current situation. I'm 16, about 5 foot 5, female, and weigh just over 8 stone, which I am aware is healthy, hence my confusion; I don't know if I have a problem worth treating. During the last year, I have developed severe depression and anxiety
anon231
in
Talk ED (eating disorders)
9 years ago
My Fridays are my Mondays!
I have decided to get on the weight loss wagon again. I suffered with an eating disorder for years ( now pretty much recovered) and anxiety and depression. I was given Escitalopram about a year ago, at the time I was piling on the pounds due to careless living and let all my good habits slide out the
I have decided to get on the weight loss wagon again. I suffered with an eating disorder for years ( now pretty much recovered) and anxiety and depression. I was given Escitalopram about a year ago, at the time I was piling on the pounds due to careless living and let all my good habits slide out the
SammySamoyed
in
Weight Loss Support
9 years ago
Any advice please?
I don't know what is wrong. I'm a teenager and have recently been struggling a lot. I'm unsure whether I have an eating disorder or not but I've been restricting food a lot and really want to lose weight even though I have lost lots and have a underweight BMI. Friends have told me they are worried but
I don't know what is wrong. I'm a teenager and have recently been struggling a lot. I'm unsure whether I have an eating disorder or not but I've been restricting food a lot and really want to lose weight even though I have lost lots and have a underweight BMI. Friends have told me they are worried but
Sophie99
in
Talk ED (eating disorders)
9 years ago
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