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Supper thoughts....
Well it seems I have 200 calories left for the rest of the night. However, as I have been off work 2 days with an injury and am pumped full of codeine, maybe bran flakes would be good idea!! lol
Well it seems I have 200 calories left for the rest of the night. However, as I have been off work 2 days with an injury and am pumped full of codeine, maybe bran flakes would be good idea!! lol
Hidden
in
Weight Loss Support
9 years ago
Weighing scales
Don't know if others are like me but I weigh myself two times a day, at night and first thing in the morning. My partner thinks this is a little obsessive and perhaps it is but I really think it helps me to keep on track. For instance I went out last night for a meal at a country pub, having not gone
Don't know if others are like me but I weigh myself two times a day, at night and first thing in the morning. My partner thinks this is a little obsessive and perhaps it is but I really think it helps me to keep on track. For instance I went out last night for a meal at a country pub, having not gone
Andyt2120
in
Weight Loss Support
9 years ago
Week 11
I seem to be stuck no weight loss this week and no weight gain doesn't seem fair when I have gone to bed feeling hungry most nights I need some nice low calorie meals getting a bit fed up with the ones I have been having so if anyone has any suggestions on tasty meals and snacks they would be very
I seem to be stuck no weight loss this week and no weight gain doesn't seem fair when I have gone to bed feeling hungry most nights I need some nice low calorie meals getting a bit fed up with the ones I have been having so if anyone has any suggestions on tasty meals and snacks they would be very
Lynn62
in
Weight Loss Support
9 years ago
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Lost it!
So having been through a really stressful time, I seem to have been eating my own body weight in rubbish! I've just been feeling very hollow and filling this space with binge eating, it's disgusting! I did make a half hearted attempt at making home made salads but I was constantly starving, so kind of
So having been through a really stressful time, I seem to have been eating my own body weight in rubbish! I've just been feeling very hollow and filling this space with binge eating, it's disgusting! I did make a half hearted attempt at making home made salads but I was constantly starving, so kind of
Noahsmum
in
Healthy Eating
9 years ago
Atypical anorexia diagnosis and week 1 meal plan pain
Hi there, A week ago I was diagnosed with atypical anorexia nervosa (having all of the symptoms of anorexia but not the distorted body image or the desire to lose weight.) I cut down meal portions to about 600-800cals a day because of genuine pain, which developed into a food=pain association and thus
Hi there, A week ago I was diagnosed with atypical anorexia nervosa (having all of the symptoms of anorexia but not the distorted body image or the desire to lose weight.) I cut down meal portions to about 600-800cals a day because of genuine pain, which developed into a food=pain association and thus
User2323
in
Talk ED (eating disorders)
9 years ago
Week 2/3 Discouraged
I didn't post for week two because I wasn't seeing results even though I was working out a lot and eating right. 1600 calories a day is what a consumed and nothing. I don't know what happened. As for this week it's gone downhill. I'm about to hit that time of the month and my craving are going crazy
I didn't post for week two because I wasn't seeing results even though I was working out a lot and eating right. 1600 calories a day is what a consumed and nothing. I don't know what happened. As for this week it's gone downhill. I'm about to hit that time of the month and my craving are going crazy
Jonadette
in
Weight Loss Support
9 years ago
Holiday
Back from my holiday in France and I only put on 1/2 pound which I am very pleased with as I know I can vary that much day to day anyway. Just wanted to share my holiday tips for those of you who will be holidaying yourselves soon:- 1. I wouldn't have an alcoholic drink until 630pm (ie no lunchtime
Back from my holiday in France and I only put on 1/2 pound which I am very pleased with as I know I can vary that much day to day anyway. Just wanted to share my holiday tips for those of you who will be holidaying yourselves soon:- 1. I wouldn't have an alcoholic drink until 630pm (ie no lunchtime
alex7ra
in
Weight Loss Support
9 years ago
Lets talk pastry.
How many of us love food wrapped in glorious golden pastry? something to really get your teeth into and feel that you have chewed a meal? Yeah, me too. Much as I love pastry though, it never ever loved me for all different reasons. Years ago I was experimenting in the kitchen and came up with this
How many of us love food wrapped in glorious golden pastry? something to really get your teeth into and feel that you have chewed a meal? Yeah, me too. Much as I love pastry though, it never ever loved me for all different reasons. Years ago I was experimenting in the kitchen and came up with this
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Restart March 2021
in
Weight Loss Support
9 years ago
Advice please - What do you think? :)
Hey everyone – I need some tips and advice In May 2013 I weighed 19stones 6lbs. it took about 18 months to lose 6 – 7 stones. Today I weigh 11 stones 4lbs but I feel like I’ve been stuck on this for a while. Two and a half weeks ago I weighed 11 stones 8lb – so I have lost 4lbs in this time. I am
Hey everyone – I need some tips and advice In May 2013 I weighed 19stones 6lbs. it took about 18 months to lose 6 – 7 stones. Today I weigh 11 stones 4lbs but I feel like I’ve been stuck on this for a while. Two and a half weeks ago I weighed 11 stones 8lb – so I have lost 4lbs in this time. I am
Saira87
in
Weight Loss Support
9 years ago
Getting the Hang of It
feelibg awesome today, I had pizza for lunch and I'm about to eat lasagne for tea :).... Nobody panic, the pizza was 260 cals and the lasagne recipe is only 354 :) How? Hairy dieters recipe book!! Really really enjoyed the pizza which is made with a tortilla wrap as the base, and the lasagne uses blanched
feelibg awesome today, I had pizza for lunch and I'm about to eat lasagne for tea :).... Nobody panic, the pizza was 260 cals and the lasagne recipe is only 354 :) How? Hairy dieters recipe book!! Really really enjoyed the pizza which is made with a tortilla wrap as the base, and the lasagne uses blanched
HanPanStrawberryJam
in
Weight Loss Support
9 years ago
One week weigh in
So i started a week ago and today i weighed myself and i have lost 2 pounds. I hoped it would be a little more but i did have a little slip on wed. I went and bought some healthy cereal but i liked it so much i ate about half the box in one go. I find it hard to have things in the house...not really
So i started a week ago and today i weighed myself and i have lost 2 pounds. I hoped it would be a little more but i did have a little slip on wed. I went and bought some healthy cereal but i liked it so much i ate about half the box in one go. I find it hard to have things in the house...not really
Hippy-Fatbottom
in
Weight Loss Support
9 years ago
Mid week update
I'm feeling pretty good on the food front :) I've been under my calorie goal everyday this week and we just bought the hairy dieters cook books to get inspired by some new low cal recipes, on the whole they look yummy! The big thing this week has been happiness. I've been talking about my weight openly
I'm feeling pretty good on the food front :) I've been under my calorie goal everyday this week and we just bought the hairy dieters cook books to get inspired by some new low cal recipes, on the whole they look yummy! The big thing this week has been happiness. I've been talking about my weight openly
HanPanStrawberryJam
in
Weight Loss Support
9 years ago
Just starting - long way to go
Hi, my husband and I are starting the 5/2 diet today and today is our first fasting day. However, we are finding it difficult to come up with breakfasts of only 100 calories. I take tablets with meals 3 times a day so can't cut out any meals. Any suggestions for low calorie meals for our fasting days
Hi, my husband and I are starting the 5/2 diet today and today is our first fasting day. However, we are finding it difficult to come up with breakfasts of only 100 calories. I take tablets with meals 3 times a day so can't cut out any meals. Any suggestions for low calorie meals for our fasting days
jorene
in
Weight Loss Support
9 years ago
Just joined
Hi, I had a look around the 'healthunlocked' site and it looks interesting, I am hoping to get help with the following.... 1. Healthy low calorie meal ideas, I either have no imagination or maybe just fussy? 2. Speak to people who struggle or have struggled with losing weight like myself.... 3.
Hi, I had a look around the 'healthunlocked' site and it looks interesting, I am hoping to get help with the following.... 1. Healthy low calorie meal ideas, I either have no imagination or maybe just fussy? 2. Speak to people who struggle or have struggled with losing weight like myself.... 3.
Jinty60
in
Healthy Eating
9 years ago
2.8lbs Lighter!
I've had a great week so far! It's getting easier I must say! Eating apples for snacks is not what I thought of it about a week ago. I'm happy. I have a goal weight but at this point I don't mind not losing any at all since I feel great! Eating healthy and doing daily exercise makes me feel like a
I've had a great week so far! It's getting easier I must say! Eating apples for snacks is not what I thought of it about a week ago. I'm happy. I have a goal weight but at this point I don't mind not losing any at all since I feel great! Eating healthy and doing daily exercise makes me feel like a
Jonadette
in
Weight Loss Support
9 years ago
To show how i feel
I am home now have three shifts at work today. My embarassment is hard on me and in feel like I want to be somewhere no one knows I have medical depression. I feel humiliated and vulnerable. I hate being me. I feel so anxious and feel like I have to find a way to show how I feel on the inside. I want
I am home now have three shifts at work today. My embarassment is hard on me and in feel like I want to be somewhere no one knows I have medical depression. I feel humiliated and vulnerable. I hate being me. I feel so anxious and feel like I have to find a way to show how I feel on the inside. I want
Hidden
in
Mental Health Support
9 years ago
No veg?
Happily getting into my healthy eating regime, with lemon juice for salad dressing and loads of lovely veg etc. Then my dentist tells me to avoid acidic food and drink because of sensitive teeth. He's given me a list of pH values and Vegetables are lumped together as all having too high an acid content
Happily getting into my healthy eating regime, with lemon juice for salad dressing and loads of lovely veg etc. Then my dentist tells me to avoid acidic food and drink because of sensitive teeth. He's given me a list of pH values and Vegetables are lumped together as all having too high an acid content
Goforit63
in
Weight Loss Support
9 years ago
Wholemeal baking ideas
Hi there, let's share our recipes and ideas for baking using wholemeal flour, bran, brown sugar (any type),etc. Above is a photograph of Muffins adapted from Dr. P. Dukan's recipe. I replaced most of the bran with wholemeal flour and added dark brown sugar instead of a sweetener, and for an extra taste
Hi there, let's share our recipes and ideas for baking using wholemeal flour, bran, brown sugar (any type),etc. Above is a photograph of Muffins adapted from Dr. P. Dukan's recipe. I replaced most of the bran with wholemeal flour and added dark brown sugar instead of a sweetener, and for an extra taste
MagdalenaR
in
Healthy Eating
9 years ago
9 Stone to Lose at 24 Years Old. Yep.
I thought I'd introduce myself and also the extra human I'm carrying around with me. He weighs 9 stone and he's been on my back, steadily growing for my entire life. I'm 5ft 5 and I started my journey weighing in at 19st and 1lb. My ideal weight is 10st. Recently a girl I knew had weight loss surgery
I thought I'd introduce myself and also the extra human I'm carrying around with me. He weighs 9 stone and he's been on my back, steadily growing for my entire life. I'm 5ft 5 and I started my journey weighing in at 19st and 1lb. My ideal weight is 10st. Recently a girl I knew had weight loss surgery
HanPanStrawberryJam
in
Weight Loss Support
9 years ago
Nightshift!!!
Start my weekend of nightshifts at 9.30pm tonight, appx 42 hours between then and 10.30am Monday. This is going to test me enormously. I take a small pot of mixed nuts into work, so the work part is fine. Get home around 11am and starving but exhausted, usually hit the tea and toast before bed for
Start my weekend of nightshifts at 9.30pm tonight, appx 42 hours between then and 10.30am Monday. This is going to test me enormously. I take a small pot of mixed nuts into work, so the work part is fine. Get home around 11am and starving but exhausted, usually hit the tea and toast before bed for
Hidden
Restart March 2021
in
Weight Loss Support
9 years ago
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