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Fatigue
Hi. I have written here before but it was ages ago. I'm in recovery from anorexia but this fatigue is debilitating. It's ruining my life. Everyone else I know that has gained weight and doing 'ok' are either doing voluntary work or in a full time position. This leads me to think this fatigue has nothing
Hi. I have written here before but it was ages ago. I'm in recovery from anorexia but this fatigue is debilitating. It's ruining my life. Everyone else I know that has gained weight and doing 'ok' are either doing voluntary work or in a full time position. This leads me to think this fatigue has nothing
Farli
in
Talk ED (eating disorders)
9 years ago
Please help. Binge eating disorder and depression? I think i need help.....
Hi i am a 19 year old girl and i think i need some professional help. I was just wondering if any one else has been through the same thing that i am going through and how they got help? I am seriously depressed and have been for over a year, although on the outside i seem just like a reserved introvert
Hi i am a 19 year old girl and i think i need some professional help. I was just wondering if any one else has been through the same thing that i am going through and how they got help? I am seriously depressed and have been for over a year, although on the outside i seem just like a reserved introvert
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SWEDA
9 years ago
Recipe for those who like cheesecake...
Cheesecake recipe for using up some of those lovely blackberries found everywhere at the minute. Preheat oven to 180*C ( about 350F or gas 4). Lightly grease and line a 7 inch cake tin with non stick baking parchment. In a blender whizz 175g cottage cheese, 150g low fat natural yoghurt, 1tbsp wholemeal
Cheesecake recipe for using up some of those lovely blackberries found everywhere at the minute. Preheat oven to 180*C ( about 350F or gas 4). Lightly grease and line a 7 inch cake tin with non stick baking parchment. In a blender whizz 175g cottage cheese, 150g low fat natural yoghurt, 1tbsp wholemeal
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Weight Loss Support
9 years ago
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Mirror, mirror on the wall....
Jo Brand, the comedian, once said 'I think I'm anorexic. When I look into a mirror I see a fat woman looking back at me.' Well, when I've looked in a mirror, I've always seen a slim woman looking back at me. Even when obese. (Still don't even like typing that word) so what changed? I noticed my double
Jo Brand, the comedian, once said 'I think I'm anorexic. When I look into a mirror I see a fat woman looking back at me.' Well, when I've looked in a mirror, I've always seen a slim woman looking back at me. Even when obese. (Still don't even like typing that word) so what changed? I noticed my double
Portlandprincess
Restart May 2020
in
Weight Loss Support
9 years ago
New Jeans!
Ok, so they are not new. I've had them for a couple of years but they have been 'out of use' for about a year - the muffin top got a bit much. They FIT!!! And no overhang whoop! I'm very happy - now to lose enough to fit in to my winter woolie dresses (autumn seems to be rolling in fast!). I have
Ok, so they are not new. I've had them for a couple of years but they have been 'out of use' for about a year - the muffin top got a bit much. They FIT!!! And no overhang whoop! I'm very happy - now to lose enough to fit in to my winter woolie dresses (autumn seems to be rolling in fast!). I have
NoMoreJunk
Healthy BMI
in
Weight Loss Support
9 years ago
On the menu today...
Menu planned for today:- Breakfast. Grilled aberdeen angus chipolatas with scrambled egg and mushrooms. (300kcals) Lunch. Baby leaf and fennel top salad, with red onion and baby plum tomatoes. Cod with a crust, baked ( crust is cornmeal, breadcrumb, parmesan and herbs). (300kcals) Dinner. Broccoli
Menu planned for today:- Breakfast. Grilled aberdeen angus chipolatas with scrambled egg and mushrooms. (300kcals) Lunch. Baby leaf and fennel top salad, with red onion and baby plum tomatoes. Cod with a crust, baked ( crust is cornmeal, breadcrumb, parmesan and herbs). (300kcals) Dinner. Broccoli
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Restart March 2021
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Weight Loss Support
9 years ago
Taking a big leap!
I have had body images and issues with my weight as far back as I can remember even when I was a tiny size 8! I have been suffering badly with Binge Eating Disorder for the last 3 years and have gained a large amount of weight quickly in the last yr or so. I have not been diagnosed but have been into
I have had body images and issues with my weight as far back as I can remember even when I was a tiny size 8! I have been suffering badly with Binge Eating Disorder for the last 3 years and have gained a large amount of weight quickly in the last yr or so. I have not been diagnosed but have been into
Rachel000
in
Weight Loss Support
9 years ago
Green Tea! YUK!!!
Being such a fussy bum did not make this morning pleasant for me aha! I just tried green tea, never again...I almost spewed over my desk! What's the best thing to drink to help with weight loss? (not green tea lol) x
Being such a fussy bum did not make this morning pleasant for me aha! I just tried green tea, never again...I almost spewed over my desk! What's the best thing to drink to help with weight loss? (not green tea lol) x
kbaker1995
in
Weight Loss Support
9 years ago
As a follow on from my fruit question......
As some of you know I'm on a very strict low-fat diet for health reasons & I was concerned about the amount of fruit I was substituting for the 'naughty' foods. I had a long chat with the dietician yesterday & she assured me I could eat fruit freely without worrying too much about the sugar .. apparently
As some of you know I'm on a very strict low-fat diet for health reasons & I was concerned about the amount of fruit I was substituting for the 'naughty' foods. I had a long chat with the dietician yesterday & she assured me I could eat fruit freely without worrying too much about the sugar .. apparently
Ali911
in
Weight Loss Support
9 years ago
Hey beautiful people
Hello. I am happy to say that I have lost 1.5lbs last week. I am feeling really motivated. The weighing scales have always been the "enemy" to me. I find that the scales move slow. While dress sizes can be dropped quicker. So I was told by my doctor to not weigh but go by my clothes. Thats fine but I
Hello. I am happy to say that I have lost 1.5lbs last week. I am feeling really motivated. The weighing scales have always been the "enemy" to me. I find that the scales move slow. While dress sizes can be dropped quicker. So I was told by my doctor to not weigh but go by my clothes. Thats fine but I
Pantheress67
in
Weight Loss Support
9 years ago
Please Join Me for a Monday Weigh-in (17th August 2015).
Hi everyone, Last Monday I weighed 13 stone 4.4 pounds, and today I weigh 13 stone 4.2 pounds, so I've lost 0.2 pound this week. I am relieved to have some accurate scales, otherwise I might not have noticed any difference, but it all counts, however small...! :-) I have worked quite hard this week
Hi everyone, Last Monday I weighed 13 stone 4.4 pounds, and today I weigh 13 stone 4.2 pounds, so I've lost 0.2 pound this week. I am relieved to have some accurate scales, otherwise I might not have noticed any difference, but it all counts, however small...! :-) I have worked quite hard this week
Zest
Healthy BMI
in
Weight Loss Support
9 years ago
A nice cup of tea..
After a wonderful break from work, Friday nights shiift eased me back with a 'soft' 13 hours. Unfortunately the same couldn't be said for last night, 10 out of 14 hours of sheer hell. I am sporting a sprained wrist and a whopping bruise that is going to be gloriously technicoloured at some point.
After a wonderful break from work, Friday nights shiift eased me back with a 'soft' 13 hours. Unfortunately the same couldn't be said for last night, 10 out of 14 hours of sheer hell. I am sporting a sprained wrist and a whopping bruise that is going to be gloriously technicoloured at some point.
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Restart March 2021
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Weight Loss Support
9 years ago
English cream tea
My adult kids and close friends from both USA and Australia got together today and invited me to join them. I had an inkling that they would all want to eat out and that cake would be involved. I decided therefore to forgo my usual carb rich breakfast and replace it with high protein eggs and fruit,
My adult kids and close friends from both USA and Australia got together today and invited me to join them. I had an inkling that they would all want to eat out and that cake would be involved. I decided therefore to forgo my usual carb rich breakfast and replace it with high protein eggs and fruit,
Hidden
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Weight Loss Support
9 years ago
Do i have a disorder?
So im 15 years old and am 5ft 9, current weight at 52 kg. I had never had an issue with what i looked liked until i was 14 being a little chubby, making me a easy target for people to call me names and tobully me e.g. taking pitchers of me when i was getting chanaged for p.e. and sharing it with
So im 15 years old and am 5ft 9, current weight at 52 kg. I had never had an issue with what i looked liked until i was 14 being a little chubby, making me a easy target for people to call me names and tobully me e.g. taking pitchers of me when i was getting chanaged for p.e. and sharing it with
ddcx
in
Talk ED (eating disorders)
9 years ago
Pain no more (maybe) !!!!!!!!
It's been a day and a half. Had my epidural today and plenty of steroids so I am hoping this will take effect on my back over the coming 2 weeks. That's what the head honcho consultant told me anyway. They were fab at the hospital and made me feel very at ease. Hasn't happened before. So big fat thanks
It's been a day and a half. Had my epidural today and plenty of steroids so I am hoping this will take effect on my back over the coming 2 weeks. That's what the head honcho consultant told me anyway. They were fab at the hospital and made me feel very at ease. Hasn't happened before. So big fat thanks
Jo4950
in
Weight Loss Support
9 years ago
Confession
Time to confess.... My husband has been selling fitness sets (dvds and booster cables ) for years . We probably have over 100 sets here but until yesterday I had NEVER got off my backside and had a go. I have lost weight and even been at target weight but NEVER exercised regularly. Ok years ago I
Time to confess.... My husband has been selling fitness sets (dvds and booster cables ) for years . We probably have over 100 sets here but until yesterday I had NEVER got off my backside and had a go. I have lost weight and even been at target weight but NEVER exercised regularly. Ok years ago I
Hidden
in
Weight Loss Support
9 years ago
Self-crusting corn quiche
For anyone who enjoys quiche but not the calories, here's an alternative. This is lovely cold or hot. Preheat oven 200*C. Put 15g butter in a frypan and thinly slice 150g onion, cook over low heat for 10minutes. Scrub and finely dice 250g potato, steam or boil for 10 minutes, drain and pat dry in
For anyone who enjoys quiche but not the calories, here's an alternative. This is lovely cold or hot. Preheat oven 200*C. Put 15g butter in a frypan and thinly slice 150g onion, cook over low heat for 10minutes. Scrub and finely dice 250g potato, steam or boil for 10 minutes, drain and pat dry in
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Restart March 2021
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Weight Loss Support
9 years ago
Measurements
Morning All! I woke up in the middle of the night worried that I might have put weight on this week...the anxiety! I am definitely not going on the scales until tomorrow - I'm worried if I don't see what I like then it will fuel overeating (I'm only on week 2 so still challenging bad habits!). So
Morning All! I woke up in the middle of the night worried that I might have put weight on this week...the anxiety! I am definitely not going on the scales until tomorrow - I'm worried if I don't see what I like then it will fuel overeating (I'm only on week 2 so still challenging bad habits!). So
NoMoreJunk
Healthy BMI
in
Weight Loss Support
9 years ago
Week 31
Hi everyone, well it went as expected this week I maintained on the scale. I admit I have indulged this week in a few home made treats. I have been baking this week some old favourites of ours, veg quiche, cheese & onion pie and had a roast gammon dinner followed by home made beef curry patties yesterday
Hi everyone, well it went as expected this week I maintained on the scale. I admit I have indulged this week in a few home made treats. I have been baking this week some old favourites of ours, veg quiche, cheese & onion pie and had a roast gammon dinner followed by home made beef curry patties yesterday
trafford1
in
Weight Loss Support
9 years ago
Going Well
Right been off here for a while now! still focusing on my weight loss nothing special mainly a lifestyle change cutting out the bad and incorporating the new.. Not been weighing myself often as my scales are rubbish!! physically i can see changes, clothes feeling looser - so instead of focusing to much
Right been off here for a while now! still focusing on my weight loss nothing special mainly a lifestyle change cutting out the bad and incorporating the new.. Not been weighing myself often as my scales are rubbish!! physically i can see changes, clothes feeling looser - so instead of focusing to much
rjay95
8 stone
in
Weight Loss Support
9 years ago
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