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Warfarin Winter blues
Hi I am a long term Warfarin user and will be on the drug for the rest of my life. What I would like to know is :- Does anyone else out there struggle with their blood INR when they eat healthy veg and Fruit? If I exercise it also seems to affect my INR. I follow a healthy diet, mostly fresh home cooked
Hi I am a long term Warfarin user and will be on the drug for the rest of my life. What I would like to know is :- Does anyone else out there struggle with their blood INR when they eat healthy veg and Fruit? If I exercise it also seems to affect my INR. I follow a healthy diet, mostly fresh home cooked
Micramon
in
Weight Loss Support
8 years ago
Well what did you have for Sunday diner today?
Well today I pulled my calories in from my blow out yesterday. However after saying that I didn't go over my budgeted daily calories allowance. So today I have roasted a large chicken in butter and seasoning. Sprinkled chicken oxo on prior to cookingm I made cauliflower cheese ie home made cheese sauce
Well today I pulled my calories in from my blow out yesterday. However after saying that I didn't go over my budgeted daily calories allowance. So today I have roasted a large chicken in butter and seasoning. Sprinkled chicken oxo on prior to cookingm I made cauliflower cheese ie home made cheese sauce
Hidden
1 stone
in
Weight Loss Support
8 years ago
I cant sleep properly at night,I'm suffer from eating disorder,either not eating or binge eating, depression, anxious, and sad.
Im 24 years old , Female my mom and a serious stroke when i was 17 my dad abandon me since 4 years ago cause he got a new girlfriend am having those problems i mentioned at the tittle there Im a student , studying Biomedical Science I Was trying to solve my own problem and I thought i had Over
Im 24 years old , Female my mom and a serious stroke when i was 17 my dad abandon me since 4 years ago cause he got a new girlfriend am having those problems i mentioned at the tittle there Im a student , studying Biomedical Science I Was trying to solve my own problem and I thought i had Over
Dian0409
in
Thyroid UK
8 years ago
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I cant sleep properly at night,Im suffer from eating disorder,either not eating or binge eating, depression, anxious, and sad.
Im 24 years old , Female my mom and a serious stroke when i was 17 my dad abandon me since 4years cause he got a new girlfriend am having those problems i mentioned at the tittle there Im a student , studying Biomedical Science I Was trying to solve my own problem and I thought i had Over come with
Im 24 years old , Female my mom and a serious stroke when i was 17 my dad abandon me since 4years cause he got a new girlfriend am having those problems i mentioned at the tittle there Im a student , studying Biomedical Science I Was trying to solve my own problem and I thought i had Over come with
Dian0409
in
Healthy Evidence
8 years ago
Lost my mojo since Monday😕
Over the last few days I have really struggled to get my steps in I seem to be struggling energy wise I have absolutely no energy. However doing the normal things cleaning cooking etc the usual daily things we get up to. I need to give myself a good shake up and a kick up the bun!!!! Anyway today I
Over the last few days I have really struggled to get my steps in I seem to be struggling energy wise I have absolutely no energy. However doing the normal things cleaning cooking etc the usual daily things we get up to. I need to give myself a good shake up and a kick up the bun!!!! Anyway today I
Hidden
1 stone
in
Weight Loss Support
8 years ago
Having a bad week
So, I am having a horrendous week, with quite a bit of stress. I have taken my eye of the ball a bit, (not massively, have just been 'relaxed' about what I eat) and expecting this week to be a maintain rather than a loss. Which is ok I guess. I just arrived home from work desperate for a binge. Just
So, I am having a horrendous week, with quite a bit of stress. I have taken my eye of the ball a bit, (not massively, have just been 'relaxed' about what I eat) and expecting this week to be a maintain rather than a loss. Which is ok I guess. I just arrived home from work desperate for a binge. Just
Ruby8
1 stone
in
Weight Loss Support
8 years ago
Sonja 12
Morning All, it's a lovely day here today, I've been picking tomatoes and blueberries, shall have both for lunch. I've cooked some berrries in my Lakeland soup heating mug with 2 tsps sugar, I'll top that with 1 tbsp double cream and reckon that will be 80 calories. I'm on a high having lost a couple
Morning All, it's a lovely day here today, I've been picking tomatoes and blueberries, shall have both for lunch. I've cooked some berrries in my Lakeland soup heating mug with 2 tsps sugar, I'll top that with 1 tbsp double cream and reckon that will be 80 calories. I'm on a high having lost a couple
Sonja12
in
Weight Loss Support
8 years ago
Another delicious tea , and it only took 8 mins to make
Well Hubble on form with the cooking tonight , a scrumptious delight was set before me , and only 8 mins from coming in from work to sitting down Breast duck in about 1 cm strips , stir fried with ginger , blanched asparagus and soy sauce , served on bed of cauliflower "rice" topped with cucumber batons
Well Hubble on form with the cooking tonight , a scrumptious delight was set before me , and only 8 mins from coming in from work to sitting down Breast duck in about 1 cm strips , stir fried with ginger , blanched asparagus and soy sauce , served on bed of cauliflower "rice" topped with cucumber batons
Mollydex
Restart July 2024
in
Weight Loss Support
8 years ago
3 Easy Weight Loss Tips That Worked For Me
Hi Everyone! You may have come across these tips already, but in case you haven't here goes: 1. Start the day with the juice of a whole lemon squeezed into a glass of warm water. It helps your body burn the fat apparently! 2. Eat apples. Snack on them between meals. The pectin in them helps stop your
Hi Everyone! You may have come across these tips already, but in case you haven't here goes: 1. Start the day with the juice of a whole lemon squeezed into a glass of warm water. It helps your body burn the fat apparently! 2. Eat apples. Snack on them between meals. The pectin in them helps stop your
JessieGee
in
Weight Loss Support
8 years ago
Hypnotherapy update
Having asked for people's experiences of hypnotherapy earlier in the summer, my daughter has now had 6 sessions and, as promised, here is my feedback. So far the experience has been positive. This may be in part due to the choice of therapist who also suffered from anorexia in her teens. This has
Having asked for people's experiences of hypnotherapy earlier in the summer, my daughter has now had 6 sessions and, as promised, here is my feedback. So far the experience has been positive. This may be in part due to the choice of therapist who also suffered from anorexia in her teens. This has
susiecoo
in
Talk ED (eating disorders)
8 years ago
Day 3 Detox- I feel AMAZING
Hi guys, So I know a lot of you warned me off this detox diet, but I fell absolutely amazing! I am not very hungry at all on it, in fact the only time I feel really hungry is usually about this time in the morning, just before I'm about to have my snack. It isn't as restrictive as many of you thought
Hi guys, So I know a lot of you warned me off this detox diet, but I fell absolutely amazing! I am not very hungry at all on it, in fact the only time I feel really hungry is usually about this time in the morning, just before I'm about to have my snack. It isn't as restrictive as many of you thought
Chefmel
in
Weight Loss Support
8 years ago
Day 2 Detox Diet
On day 2 of my detox diet. Feel fairly slim this morning, don't know how much I weigh though. I was going to go to the gym yesterday but my mum popped round un-expectantly so I cooked us dinner and we watched a film. I stuck to my guns when it came to the diet though- just had a big bowl of steamed green
On day 2 of my detox diet. Feel fairly slim this morning, don't know how much I weigh though. I was going to go to the gym yesterday but my mum popped round un-expectantly so I cooked us dinner and we watched a film. I stuck to my guns when it came to the diet though- just had a big bowl of steamed green
Chefmel
in
Weight Loss Support
8 years ago
Knowing your triggers
I don't know if anyone else is like me but I'm at the stage on this journey where it's quite easy to pick healthier meals and portion sizes. Yay right?! because it has been a six month journey to here so I'm celebrating the success. But (of course there's a but/butt😉), in between those three meals and
I don't know if anyone else is like me but I'm at the stage on this journey where it's quite easy to pick healthier meals and portion sizes. Yay right?! because it has been a six month journey to here so I'm celebrating the success. But (of course there's a but/butt😉), in between those three meals and
Hidden
in
Weight Loss Support
8 years ago
Comment guérir de l'IBS
Bonsoir, je pense faire aussi partir des patients d'IBS. Depuis que j'ai franchi l'âge de 30 ans, moi qui jadis consommais tout, je dis bien tout sans un problème de digestion, n'arrive plus digérer facilement même les repas les plus courants de ma région (pâte de maïs, haricot rouge, riz, macaroni,
Bonsoir, je pense faire aussi partir des patients d'IBS. Depuis que j'ai franchi l'âge de 30 ans, moi qui jadis consommais tout, je dis bien tout sans un problème de digestion, n'arrive plus digérer facilement même les repas les plus courants de ma région (pâte de maïs, haricot rouge, riz, macaroni,
CharafaOLAHANMI
in
IBS Network
8 years ago
Idea's
Hi Everyone, Was wondering if anyone would like to share any low calorie recipies that taste good. I like a variety of food and I am willing to try different things. Any help is grately appreciated as I get very bored of the same thing over and over...
Hi Everyone, Was wondering if anyone would like to share any low calorie recipies that taste good. I like a variety of food and I am willing to try different things. Any help is grately appreciated as I get very bored of the same thing over and over...
KayHearn
in
Healthy Eating
8 years ago
irritable bowel
my name is steve, ibs down to anxiety & depression, my diet includes vegetables and fruit from our allotment and bran flakes for breakfast
my name is steve, ibs down to anxiety & depression, my diet includes vegetables and fruit from our allotment and bran flakes for breakfast
931-284sg_
in
IBS Network
8 years ago
Sweet potato for supper
First time I have baked a sweet potato at home. Had it with lightly fried mushrooms and courgette and 25g grated cheddar. Also tried a dollop of onion and chive cottage cheese for the first time, only to discover I LOVE it! Overall I think I find sweet potatoes quite a strong flavour so I'd prefer
First time I have baked a sweet potato at home. Had it with lightly fried mushrooms and courgette and 25g grated cheddar. Also tried a dollop of onion and chive cottage cheese for the first time, only to discover I LOVE it! Overall I think I find sweet potatoes quite a strong flavour so I'd prefer
Ruby8
1 stone
in
Weight Loss Support
8 years ago
Taking it easy
Hi everybody, I hope you are all well. I am two kilos away from my goal weight. For a couple of weeks I started to notice that I cutting calories and being quite firm with my calorie allowance (not starving myself though around 1400). The problem is that my binges are back...so I decided to change the
Hi everybody, I hope you are all well. I am two kilos away from my goal weight. For a couple of weeks I started to notice that I cutting calories and being quite firm with my calorie allowance (not starving myself though around 1400). The problem is that my binges are back...so I decided to change the
MariaWeightlossNHS
in
Weight Loss Support
8 years ago
Newbie
Hi community this is my first post, I was very recently diagnosed with crohns, I had an appointment with the gastroenterologist yesterday and he has started me on Pentasa 4 a day. Anyone else on this? Has it helped? Thanks
Hi community this is my first post, I was very recently diagnosed with crohns, I had an appointment with the gastroenterologist yesterday and he has started me on Pentasa 4 a day. Anyone else on this? Has it helped? Thanks
Pixielula
in
Crohn's and Colitis Support
8 years ago
Fasting - what is your experience like?
yesterday evening i saw full moon, it mentioned me the year ago - i was experimenting with fasting every month, when moon got on full phase. So i decided, next two days i am going to no-eating :) .. It is not because i want to lose weight (i dont need it really), its because i want do it for my health
yesterday evening i saw full moon, it mentioned me the year ago - i was experimenting with fasting every month, when moon got on full phase. So i decided, next two days i am going to no-eating :) .. It is not because i want to lose weight (i dont need it really), its because i want do it for my health
Juraj
in
Healthy Eating
8 years ago
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