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Cravings
So, I need to lose about 60 llbs, have just been told I am obese and have non-alcoholic fatty liver, so need to eat low fat foods only (obviously not high in sugar either). Started to cut back on most things about 2 weeks ago and exercising 3 times a week (I have a treadmill and exercise bike at home
So, I need to lose about 60 llbs, have just been told I am obese and have non-alcoholic fatty liver, so need to eat low fat foods only (obviously not high in sugar either). Started to cut back on most things about 2 weeks ago and exercising 3 times a week (I have a treadmill and exercise bike at home
minniemorty
in
Weight Loss Support
8 years ago
Vegetables fermentation
Have you fermented anything? Iam trying to ferment vegetables like cabbage, carot, cherry, onion, garlic, etc... My first was this one.. left glass tastes delicios, right glass broked :c
Have you fermented anything? Iam trying to ferment vegetables like cabbage, carot, cherry, onion, garlic, etc... My first was this one.. left glass tastes delicios, right glass broked :c
Juraj
in
Healthy Eating
8 years ago
Binge Eating Disorder
Hi, I'm new to this site looking for some help with my Binge Eating Disorder. I have been trying to lose weight for the past 3 years, going on restrictive diets and doing exercise. I think this is what has triggered my disorder, as well as the pressure from my family to lose weight. 3 years ago I lost
Hi, I'm new to this site looking for some help with my Binge Eating Disorder. I have been trying to lose weight for the past 3 years, going on restrictive diets and doing exercise. I think this is what has triggered my disorder, as well as the pressure from my family to lose weight. 3 years ago I lost
cookie98
in
Talk ED (eating disorders)
8 years ago
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With or without my leg?
I'm a left below knee amputee and I don't know if I should be using my weight with or without my prosthetic leg when I calculate BMI and what if any changes I need to make to the plan.
I'm a left below knee amputee and I don't know if I should be using my weight with or without my prosthetic leg when I calculate BMI and what if any changes I need to make to the plan.
DamianMac
in
Weight Loss Support
8 years ago
In the early stages
Hi, im new to this forum, i have developed an eating disorder from over excercising. I did far to much running now i resrict my eating and have lost so much weight. I have been recently diagnosed which has now made me wose, all i think about is food and that i dont or cant eat it. I want to think of
Hi, im new to this forum, i have developed an eating disorder from over excercising. I did far to much running now i resrict my eating and have lost so much weight. I have been recently diagnosed which has now made me wose, all i think about is food and that i dont or cant eat it. I want to think of
saraz1984
in
Talk ED (eating disorders)
8 years ago
3rd week on weight loss diet
I had lost 10lb on me first week starting the weight loss plan for 12 weeks it is now my 3rd week I have now lost 1 and a half stone my starting weight was 22 stone 13 ponds i am so happy with the results so far :)
I had lost 10lb on me first week starting the weight loss plan for 12 weeks it is now my 3rd week I have now lost 1 and a half stone my starting weight was 22 stone 13 ponds i am so happy with the results so far :)
Mary-1973
in
Weight Loss Support
8 years ago
Is my mind playing tricks?
Hi. Ive been anorexic from a very early age ( 9 -10) and in that time ive sort of got to a healthier weight but it was very short lived. When i say healthier weight i mean i wasnt emaciated but bmi of 16.5 at the most. My question is to other people suffering is why do i think im fatter at 5 stone
Hi. Ive been anorexic from a very early age ( 9 -10) and in that time ive sort of got to a healthier weight but it was very short lived. When i say healthier weight i mean i wasnt emaciated but bmi of 16.5 at the most. My question is to other people suffering is why do i think im fatter at 5 stone
littleone74
in
Talk ED (eating disorders)
8 years ago
Milestone hit and happy about it...........
Morning losers Well I feel like a biggest loser today. I've had this target in my sights for quite a while now. The thing is, as you get smaller and closer to your individual target weight, your weight loss slows and sometimes stalls but you just have to keep with it and not get demoralised. You have
Morning losers Well I feel like a biggest loser today. I've had this target in my sights for quite a while now. The thing is, as you get smaller and closer to your individual target weight, your weight loss slows and sometimes stalls but you just have to keep with it and not get demoralised. You have
Hidden
in
Weight Loss Support
8 years ago
I did it
Hi Everyone, For months I have been having trouble with my Sister and her husband. Trouble I mean nasty attacks verbally like Your loosing too much weight, what was wrong with you before (size 18), you need help mentally your addicted to the gym, your anorexic. Not nicely said either. I remained quiet
Hi Everyone, For months I have been having trouble with my Sister and her husband. Trouble I mean nasty attacks verbally like Your loosing too much weight, what was wrong with you before (size 18), you need help mentally your addicted to the gym, your anorexic. Not nicely said either. I remained quiet
Gottodothis
Healthy BMI
in
Weight Loss Support
8 years ago
Easy Grilled BBQ Chicken Flatbreads
Craving pizza, but want something a bit more portion-controlled? This flatbread is the ticket! Feel free to pile on extra veggies of your choice. Minutes to Prepare: 10 Minutes to Cook: 25 Number of Servings: 4 INGREDIENTS 2 flatbreads, store-bought or homemade 1 red onion, sliced (about 1 cup
Craving pizza, but want something a bit more portion-controlled? This flatbread is the ticket! Feel free to pile on extra veggies of your choice. Minutes to Prepare: 10 Minutes to Cook: 25 Number of Servings: 4 INGREDIENTS 2 flatbreads, store-bought or homemade 1 red onion, sliced (about 1 cup
nikkiwebb06
in
Healthy Eating
8 years ago
Struggling to calorie count
hiya , I've had a fab first day , managed to keep a list all day of everything that I've date , googled most of the things I've eaten , for example pitta bread , apples, skimmed milk, tea, coffee, sugar, ham, veg etc. Anyway. I'm struggling to count the cals in my homemade dinner I'm cooking tonight
hiya , I've had a fab first day , managed to keep a list all day of everything that I've date , googled most of the things I've eaten , for example pitta bread , apples, skimmed milk, tea, coffee, sugar, ham, veg etc. Anyway. I'm struggling to count the cals in my homemade dinner I'm cooking tonight
starsparkle
in
Weight Loss Support
8 years ago
Anorexia in different countries
Hi. This is a bit of a moan and also praise. I came on this site to both get advise and give advice. What i didnt bank on was someone telling me that im evil and possessed by jesus and an adoptive mother more concerned about herself than her daughter on the brink of death. Anorexia and bulimia are
Hi. This is a bit of a moan and also praise. I came on this site to both get advise and give advice. What i didnt bank on was someone telling me that im evil and possessed by jesus and an adoptive mother more concerned about herself than her daughter on the brink of death. Anorexia and bulimia are
Hidden
in
Talk ED (eating disorders)
8 years ago
I eat too many noodles, help!
Hi, I need help with this dilemma... The effects of eating too many noodles are well documented, and I know what they do to our bodies health-wise. Because of this, I am cutting down. However I'm really worried: for the past maybe 3-4 years I have had A LOT of noodles in my diet. Generally 2-3 times
Hi, I need help with this dilemma... The effects of eating too many noodles are well documented, and I know what they do to our bodies health-wise. Because of this, I am cutting down. However I'm really worried: for the past maybe 3-4 years I have had A LOT of noodles in my diet. Generally 2-3 times
Hidden
in
Healthy Eating
8 years ago
Has anyone become ill following over exercise or eating disorder.
Hi, has anyone experienced illness following a period of intensive exercise or calorie restriction and have you regained health. I think I've caused problems with my hormones and adrenal fatigue/ hypo. I'm treated for thyroid and PCOS. I still suffer fatigue and would be interested to know if anyone
Hi, has anyone experienced illness following a period of intensive exercise or calorie restriction and have you regained health. I think I've caused problems with my hormones and adrenal fatigue/ hypo. I'm treated for thyroid and PCOS. I still suffer fatigue and would be interested to know if anyone
zoeleestar
in
Thyroid UK
8 years ago
New and Need Help
Ok so i am new to this. I forget to come here for help suggestion. Yes lets call it LAZINESS! I just joined a gym and I need to know/ask Where is the best place to shop on a budget? I know i need to eat more fruit and veggies. I lack this. But I am on a tight budget and large chain markets can be costly
Ok so i am new to this. I forget to come here for help suggestion. Yes lets call it LAZINESS! I just joined a gym and I need to know/ask Where is the best place to shop on a budget? I know i need to eat more fruit and veggies. I lack this. But I am on a tight budget and large chain markets can be costly
DisneyDiva
in
Healthy Eating
8 years ago
Claire's recovery story
This is a story of a very brave girl named Claire. "Twelve years old, with a body changing, emotions charging and a general sense of confusion festering inside, the last thing I needed to hear was a classmate remarking that I was "getting fat." This comment, combined with my insecurity and fears are-
This is a story of a very brave girl named Claire. "Twelve years old, with a body changing, emotions charging and a general sense of confusion festering inside, the last thing I needed to hear was a classmate remarking that I was "getting fat." This comment, combined with my insecurity and fears are-
PrincessDiana
in
Talk ED (eating disorders)
8 years ago
Dreaming sausage roll and chips??? :-?
I am probably completely losing my mind ... I knew I would have been hungry and felt like I was starving (running and try to lose weight is something I have always found very challenging as my body doesn't react well to calories deficit... but in the last couple of days I have increasingly been thinking
I am probably completely losing my mind ... I knew I would have been hungry and felt like I was starving (running and try to lose weight is something I have always found very challenging as my body doesn't react well to calories deficit... but in the last couple of days I have increasingly been thinking
marco83
15kg
in
Weight Loss Support
8 years ago
Understanding adult Anorerexia
Eating disorders aren't just a teen affliction. With more women being diagnosed with anorexia than ever before, health experts are quick to point out that this disorder doesn't practice age discrimination. While anorexia can hit at all ages, most people assume that it's an adolescent disorder. "The
Eating disorders aren't just a teen affliction. With more women being diagnosed with anorexia than ever before, health experts are quick to point out that this disorder doesn't practice age discrimination. While anorexia can hit at all ages, most people assume that it's an adolescent disorder. "The
PrincessDiana
in
Talk ED (eating disorders)
8 years ago
Intimate gyn dryness tips
- Vaginal Ring*:
Estring
: inserted into the upper vagina & worn continuously for 3 months before replacing (maximum duration 3 years) Oral HRT*: helps some systemically, but does nothing for me Links: http://patient.info/doctor/hrt-topical https://www.evidence.nhs.uk/formulary
- Vaginal Ring*:
Estring
: inserted into the upper vagina & worn continuously for 3 months before replacing (maximum duration 3 years) Oral HRT*: helps some systemically, but does nothing for me Links: http://patient.info/doctor/hrt-topical https://www.evidence.nhs.uk/formulary
Barnclown
in
LUPUS UK
8 years ago
Anorexia help for a 42 year old
Hi. I have been struggling with anorexia since the age of 9. My mum took me for help at that age but they said i was too young to have an eating disorder and they couldnt help me. At the age of 15 i was worse and took an overdose but again i was told i was was immature, i would grow out of it and even
Hi. I have been struggling with anorexia since the age of 9. My mum took me for help at that age but they said i was too young to have an eating disorder and they couldnt help me. At the age of 15 i was worse and took an overdose but again i was told i was was immature, i would grow out of it and even
Hidden
in
Talk ED (eating disorders)
8 years ago
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